Keto Juice

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5 from 39 votes
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Learn how to make keto juice using my easy recipe! It’s low-carb, customizable, and SO refreshing!

Need more healthy keto drinks? Try my keto smoothie, keto blueberry smoothie, or avocado smoothie next.

keto juice

Did anyone else grow up as a juice kid? I sure did. In fact, I HATED drinking water more than anything. 

Thankfully as I’ve gotten older, I’ve also gotten wiser. Regular juice is delicious, but it’s also loaded with sugar. To combat this, I devised a low-carb juice recipe that keeps the same sweet, refreshing flavor…with minimal carbs. 

Table of Contents
  1. Why I love this recipe
  2. Ingredients needed
  3. How to make keto juice
  4. Arman’s recipe tips
  5. Storage instructions
  6. Frequently asked questions
  7. More healthy ways to sneak in fruits and veggies
  8. Keto Juice (6 Flavors!) (Recipe Card)

Why I love this recipe

  • You can customize it endlessly. I’m starting with my favorite juice, which is citrus-forward, but of course, I tested out a variety of keto-friendly juices so you can try new flavors.  
  • No juicer needed. Juicers are expensive and tricky to clean, so I included a blender version just in case. 
  • WAY cheaper than bottled veggie juices. I’m not too embarrassed to admit I’ve paid upwards of $14 for a single juice. If I did that every day, my family would kill me!
  • Yes, it’s actually sweet! Some fruits aren’t allowed on keto, but they’re in most juice recipes. That’s why I added a touch of sugar-free sweetener to give you that essential sweet factor. 

Ingredients needed

  • Celery. This will be the bulk of our juice. Make sure the stalks have been thoroughly washed. You can leave the stems on if you wish.
  • Orange, lime, grapefruit, OR lemon. Peeled. This adds flavor and balances out the ‘green’ celery flavor. My favorite of the three is the lemon juice!
  • Liquid sweetener. I used keto simple syrup, but keto maple syrup or liquid stevia would also work. 

How to make keto juice

I’ve included step-by-step photos below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post.

Step 1- Prep. Wash the celery and citrus and remove stems or bruised bits. 

Step 2- Blend and serve. Juice the celery, followed by the citrus (don’t forget to peel it first!). Whisk in the sweetener. Serve as is or refrigerate until cold.

low carb juice

Arman’s recipe tips

  • Use a strainer to strain the juice before serving and remove any pulp or fibers. 
  • Use a blender instead. If you go this route, plan on needing a splash of water to get a smooth juice. 
  • Taste as you go and add more sweetener as needed. Just keep in mind more fruit equals more carbs. 
  • Making juice for kiddos? My mom would always dilute our juice with about ⅓ plain water–so we weren’t bouncing off the walls!

Flavor variations

  • Use fruit to sweeten. Omit the sweetener and juice 1 small apple or 1-2 peeled kiwi for natural sweetness. 
  • Make a green juice. Add a handful of leafy greens (like spinach, kale, parsley, and basil) to boost the antioxidants. 
  • Skip the celery. Juice cucumber or zucchini instead. 
  • Add some color. Add 1-2 large carrots or 1 large beet.

Storage instructions

To store: Because this juice isn’t cold-pressed or pasteurized, it’s best enjoyed fresh. Any leftover juice can be kept in an airtight container for up to one day. 

To freeze: Pour the vegetable juice into an ice cube tray, freeze it, and store the cubes in a freezer bag. Let the ice cubes thaw overnight and mix it well before serving. 

keto friendly juice

Frequently asked questions

Can you drink juice on keto?

The short answer is it depends. Many mainstream juices aren’t suitable for a keto diet because the fruits and vegetables in the juice contain too many carbs. Your best bet is to make low carb juice from scratch (like this recipe!).

More healthy ways to sneak in fruits and veggies

keto juice

Keto Juice (6 Flavors!)

5 from 39 votes
Learn how to make keto juice using my easy recipe! It’s low-carb, customizable, and SO refreshing!
Servings: 2 servings
Prep: 1 minute
Cook: 1 minute
Total: 2 minutes

Ingredients  

  • 1/2 bunch celery approximately 4-5 stalks
  • 1/2 large orange peeled * See notes
  • 1 tablespoon keto simple syrup ** See notes

Instructions 

  • Wash the celery and orange and remove any roots or stems.
  • Place the celery through a juicer, followed by the orange. Add your sweetener and whisk together.
  • Serve immediately or refrigerate until chilled.

Notes

* Any citrus can be used, including limes, lemons, or grapefruit.
** You can also use keto maple syrup or keto honey
TO STORE: Because this juice isn’t cold-pressed or pasteurized, it’s best enjoyed fresh. Any leftover juice can be kept in an airtight container for up to one day. 
TO FREEZE: Pour the vegetable juice into an ice cube tray, freeze it, and store the cubes in a freezer bag. Let the ice cubes thaw overnight and mix it well before serving.

Nutrition

Serving: 1servingCalories: 23kcalCarbohydrates: 5gProtein: 1gFat: 1gSodium: 8mgPotassium: 109mgFiber: 3gVitamin A: 148IUVitamin C: 25mgCalcium: 22mgIron: 1mgNET CARBS: 2g
Course: Breakfast
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

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Comments

  1. Hello Arman. Thanks for sharing this recipe and doing all the heavy lifting for it. What is the amount ofba single serving, 8oz?

  2. Hi Arman. What combinations do you make with tomatoes and cucumbers shown in the photo? Also, if I use a beet, should it be raw or cooked? Thanks for posting these juices recipes. I made the celery with Granny Smith apple and I loved it.

    1. Carrots can be keto, depending on how much you eat. For this juice, it’s mixed with celery and adds very little carbs.