Air Fryer Pork Tenderloin

This air fryer pork tenderloin is the best way to cook it, and takes less than 15 minutes to make. A special glaze takes it to another level!

You really can cook anything in your air fryer. Gone are the days of roasting thick cuts of meat for hours on end. I’ve tried almost all kinds of meat in there, including steak, chicken breast, and pork chops. Recently, we’ve added pork tenderloin to the mix. 

Why you’ll love this recipe 

• Quick to prepare. There is no marinating needed so the entire cooking time is less than 15 minutes! 
• Adaptable. The beauty of this cut of meat is how easy it is to customize and flavor with a plethora of options.
• Healthier. Air frying pork cuts down on the use of oil considerably (at least 80%!) without affecting the flavor. 
• Fancy. Similar to a stuffed pork loin, it may look fancy but it’s so easy to make.

What we love about this recipe is just how perfectly the pork cooks every single time (Just like our 3-2-1- ribs). If you’ve ever been fearful of over-cooking or drying out pork, this method of cooking is a game changer!

Ingredients needed 

From the seasonings to the sauces, this recipe uses pantry staple ingredients. Here is what you’ll need: 

• Pork tenderloin. Not all cuts of tenderloin is equal. If your pork is on the larger side, consider slicing it into two larger pieces.
• Olive oil. To make the spice rub and cook the meat. 
• Dijon mustard. Mustard is the perfect pairing with pork and coating it with some of it takes the flavor to another level. 
• Honey. Adds a sweet and sticky element to the pork and balances out the savory flavors. It also gives it the gorgeous caramelization. 
• Spices– Paprika, chilli, and garlic powder.

How to air fry pork tenderloin? 

Making pork tenderloin in the air fryer is a simple 3-step process and honestly, the air fryer takes care of all the hard work for you. Here is how to make it: 

Step 1- Season the pork 

Start by removing the skin of the pork and rub some oil over it. Mix all the seasonings, mustard, and honey in a bowl and rub all over the pork to coat well. 

Step 2- Cook the tenderloin 

Next, set the air fryer temperature to 200C/400F. Place the tenderloin in the air fryer and cook the pork for 10-12 minutes, flipping halfway through. Remove from the air fryer once the exterior is sticky and glistening and when the internal temperature reaches at least 140F. 

Step 3- Rest and serve 

Finally let it rest for 5 minutes before serving. 

What temperature to cook this pork? 

The ideal temperature for cooking tenderloin should be 200C/400F. The higher heat keeps the exterior tender while super juicy in the middle. 

Tips to make the best recipe 

• Let the meat rest for 5 minutes before slicing and serving. This traps the juices inside longer, which yields more juicy pork.
• Always preheat the air fryer before adding meat to get the perfect texture of the recipe. 
• Do not stuff your tenderloin in the air fryer. If it is too big to fit comfortably, slice it into two portions and cook them separately. 

Storage instructions 

Wondering what is the best way to store leftovers? Here are best practices for tenderloin storage: 

• To store: Place leftovers in an airtight container and store it in the refrigerator for up to five days.
• To freeze: Place the cooked and cooled tenderloin in a ziplock bag and store it in the freezer for up to 6 months.
• Reheat: You can reheat in the air fryer, oven or skillet. 

More air fried meat recipes to try

• Chicken thighs
• Chicken tenderloins
• Lamb chops
• Chicken drumsticks
• Chicken wings
• Meatloaf

Frequently Asked Questions