Air Fryer Pork Tenderloin


5 from 47 votes
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This air fryer pork tenderloin is the best way to cook it, and takes less than 15 minutes to make. A special glaze takes it to another level!

air fryer pork tenderloin.

You really can cook anything in your air fryer. Gone are the days of roasting thick cuts of meat for hours on end. I’ve tried almost all kinds of meat in there, including steak, chicken breast, and pork chops. Recently, we’ve added pork tenderloin to the mix. 

Why you’ll love this recipe 

  • Quick to prepare. There is no marinating needed so the entire cooking time is less than 15 minutes! 
  • Adaptable. The beauty of this cut of meat is how easy it is to customize and flavor with a plethora of options.
  • Healthier. Air frying pork cuts down on the use of oil considerably (at least 80%!) without affecting the flavor. 
  • Fancy. Similar to a stuffed pork loin, it may look fancy but it’s so easy to make.

What we love about this recipe is just how perfectly the pork cooks every single time (Just like our 3-2-1- ribs). If you’ve ever been fearful of over-cooking or drying out pork, this method of cooking is a game changer!

Ingredients needed 

From the seasonings to the sauces, this recipe uses pantry staple ingredients. Here is what you’ll need: 

  • Pork tenderloin. Not all cuts of tenderloin is equal. If your pork is on the larger side, consider slicing it into two larger pieces.
  • Olive oil. To make the spice rub and cook the meat. 
  • Dijon mustard. Mustard is the perfect pairing with pork and coating it with some of it takes the flavor to another level. 
  • Honey. Adds a sweet and sticky element to the pork and balances out the savory flavors. It also gives it the gorgeous caramelization. 
  • Spices– Paprika, chilli, and garlic powder.

How to air fry pork tenderloin? 

Making pork tenderloin in the air fryer is a simple 3-step process and honestly, the air fryer takes care of all the hard work for you. Here is how to make it: 

Step 1- Season the pork 

Start by removing the skin of the pork and rub some oil over it. Mix all the seasonings, mustard, and honey in a bowl and rub all over the pork to coat well. 

seasoned pork tenderloin.

Step 2- Cook the tenderloin 

Next, set the air fryer temperature to 200C/400F. Place the tenderloin in the air fryer and cook the pork for 10-12 minutes, flipping halfway through. Remove from the air fryer once the exterior is sticky and glistening and when the internal temperature reaches at least 140F. 

pork tenderloin in air fryer.

Step 3- Rest and serve 

Finally let it rest for 5 minutes before serving. 

pork tenderloin air fryer.

What temperature to cook this pork? 

The ideal temperature for cooking tenderloin should be 200C/400F. The higher heat keeps the exterior tender while super juicy in the middle. 

Tips to make the best recipe 

  • Let the meat rest for 5 minutes before slicing and serving. This traps the juices inside longer, which yields more juicy pork.
  • Always preheat the air fryer before adding meat to get the perfect texture of the recipe. 
  • Do not stuff your tenderloin in the air fryer. If it is too big to fit comfortably, slice it into two portions and cook them separately. 

Storage instructions 

Wondering what is the best way to store leftovers? Here are best practices for tenderloin storage: 

  • To store: Place leftovers in an airtight container and store it in the refrigerator for up to five days.
  • To freeze: Place the cooked and cooled tenderloin in a ziplock bag and store it in the freezer for up to 6 months.
  • Reheat: You can reheat in the air fryer, oven or skillet. 
pork tenderloin in air fryer.

More air fried meat recipes to try

Frequently Asked Questions

How do I know when the pork is done? 

Pork is done when its internal temperature is 160 degrees Fahrenheit or 72 degrees Celsius. 

What’s the best way to cook pork tenderloin? 

If you want a piece of simply seasoned pork that is cooked fast, air frying is the best method to use. Of course, if you want to flavor it differently or draw out the cooking process (e.g., slow cooking), then another technique may be preferred.

Can I bake this in the oven?

Yes, if you’d prefer to bake the tenderloin, preheat the oven to 180C/350F. Place the seasoned pork on a greased baking sheet and bake for 40-45 minutes, flipping halfway through.

air fryer pork tenderloin recipe.

Air Fryer Pork Tenderloin

5 from 47 votes
This air fryer pork tenderloin is the best way to cook it, and takes less than 15 minutes to make. A special glaze takes it to another level!
Servings: 6 servings
Prep: 1 minute
Cook: 15 minutes
Total: 16 minutes


  • 1 1/2 lbs pork tenderloin
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons olive oil
  • 1 teaspoon dijon mustard
  • 1 teaspoon honey
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili optional


  • Season the pork with salt and pepper.
  • In a small bowl, whisk the remaining ingredients. Coat the exterior of the pork tenderloin with it.
  • Add the pork into an air fryer basket and air fry at 200F/400F for 15 minutes, flipping halfway through.
  • The pork tenderloin is fully cooked when it reaches an internal temperature opf 145F.
  • Let the pork rest for 5 minutes before slicing and serving.


TO STORE: Place leftovers in an airtight container and store it in the refrigerator for up to five days.
TO FREEZE: Place the cooked and cooled tenderloin in a ziplock bag and store it in the freezer for up to 6 months.
TO REHEAT: You can reheat in the air fryer, oven or skillet.


Serving: 1servingCalories: 173kcalCarbohydrates: 2gProtein: 24gFat: 7gSodium: 264mgPotassium: 471mgFiber: 0.4gVitamin A: 13IUVitamin C: 0.03mgCalcium: 18mgIron: 1mgNET CARBS: 2g
Course: Main Course
Cuisine: American
Author: Arman
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website.

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

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Recipe Rating


  1. Sounds great. I’ll try it. The recipe calls for “chili” but I’m not sure what you mean: chili powder? cayenne powder? chili sauce? Let me know and I’ll put pork tenderloin on my grocery list for sure! Thanks.

  2. 5 stars
    Tried this last night. It was great and so easy. The entire family loved it. I had to adjust cooking time to 23 minutes. Mind you the meat came straight from the fridg to air fryer. Moist with a nice coating.

  3. This is tasty, and very easy to cook! I had to adjust my cooking time as I expected to 18 minutes to reach 137f, resting to about 149f. But that was because of the size of my cut of meat. Thank you Arman, another great recipe!