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Kickstart your day with my family’s favorite blueberry oatmeal recipe. It’s fast, filling, and bursting with vibrant blueberry flavor!
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I love my blueberry baked oatmeal, but when I want something classic, it’s blueberry oatmeal all the way. It comes together in minutes, and you can scale up or down depending on how much you need. It’s one of my favorite breakfast recipes to meal prep because I can make a week’s worth in under 10 minutes.
If you’re craving more nourishing oatmeal recipes, try my overnight oats, brownie baked oatmeal, or overnight steel-cut oats next!
★★★★★ REVIEW
“I wanted to find another high-protein breakfast, and this is perfect. Easy, delicious, and most importantly, they keep you filled! – Suzanne
Key ingredients
- Oats. I used rolled oats (AKA old fashioned oats) because they’re chewier and have more fiber than instant oats. That said, you can use instant oats if that’s what you have. Use certified gluten-free oats if needed.
- Milk. I used unsweetened almond milk, but any dairy-free or dairy milk works.
- Salt. Just a pinch helps bring out the sweetness of the blueberries.
- Maple syrup. I think oats and maple syrup go perfectly together, though you could just as easily use brown sugar, agave, honey, or keto maple syrup for zero sugar.
- Blueberries. I like to use fresh blueberries when I have them, but frozen blueberries work just as well. If using frozen, don’t bother thawing them first.
- Toppings. The sky is the limit! Personally, I love adding chia seeds, chocolate chips, almond butter, fresh berries, and healthy granola to my oatmeal.
How to make blueberry oatmeal
This is an overview with step-by-step photos. Full ingredients & instructions are in the recipe card below.
Step 1- Mix. In a small saucepan over the stovetop, bring the oats, milk, and salt to a simmer.
Step 2- Add blueberries. Bring the mixture to a low boil. Once most of the milk is gone, stir in the syrup and berries.
Step 3- Serve. Pour the oatmeal into a bowl and add desired toppings.
Arman’s recipe tips
- Add more milk if needed. You don’t want the oats to dry out, or they can start to burn in the pan. If the liquid is gone before the oats are soft, add splashes of water or milk and continue simmering.
- If using frozen berries, add them when the oats are almost, but not quite, done cooking. They’ll need an extra few minutes to thaw.
- Keep the heat low and slow. As tempting as it may be to crank up the heat, you want the oats to soak the milk evenly, so stick to medium-low heat.
Storage instructions
To store: Store leftover oats in an airtight container for 4-5 days.
To freeze: Let the oats cool, place them in a freezer-safe container, and freeze for 6 months.
To reheat: Heat leftover oatmeal in a microwave-safe bowl for 30-40 seconds. I recommend adding a splash of liquid to rehydrate the oats first.
Frequently asked questions
Yes, you can make the oatmeal in the microwave by heating oatmeal, blueberries, milk, maple syrup, and salt for two minutes. Remember to stir it midway through the cook.
Yes! Easily make blueberry overnight oats by combining all the ingredients in a bowl and refrigerating overnight. When ready to enjoy, give everything a good mix.
More blueberry recipes to try
- Healthy blueberry muffins
- Blueberry oatmeal cookies
- Blueberry galette
- Blueberry donuts
- Blueberry banana bread
If you tried this Blueberry Oatmeal recipe or any other recipe on my website, please rate the recipe and let me know how it went in the comments below. It really helps others thinking of making the recipe.
Blueberry Oatmeal
Video
Ingredients
- 1/2 cup rolled oats
- 1 cup milk
- 1/4 teaspoon salt
- 1 tablespoon maple syrup
- 1/4 cup blueberries
Instructions
- Add oats, milk, and salt to a small saucepan and place over medium heat.
- Bring the oats to a slow boil, stirring regularly. Once the liquid is mostly soaked up, add the maple syrup and blueberries.
- Transfer to a bowl and add toppings.
Notes
- Topping and mix-in ideas: Chia seeds, cinnamon, nutmeg, and other fresh fruit. I added cinnamon and chia seeds to this batch (as pictured).
- Add protein: Top the oats with a dollop of Greek yogurt or a scoop of vanilla protein powder. If you add the protein powder, plan on needing extra liquid to compensate.
- Meal prep: Make the oats as directed, doubling the recipe as needed. Once they’re done, portion them into containers and place them in the fridge with the lids off. Once the oats have cooled, put the lids on.
Nutrition
Originally updated August 2023, updated and republished December 2024
Hralthy, satisfying, vitamins, proteins. Great!
Oh wow, this looks fantastic! I seriously need to try out your keto oatmeal base, but you truly can’t ever go wrong with conventional oats or any suitable grain for this recipe. Blueberries in oatmeal are always a splendid addition–but I genuinely believe everyone has to try your blueberry breakfast bake too!