Healthy 3 Ingredient 2 Minute Freezer Fudge

This healthy no bake freezer fudge needs just three ingredients and takes less than two minutes to whip up! Smooth, creamy and sinfully nutritious, this healthy fudge is naturally gluten free, vegan, paleo, dairy free and refined sugar free! 

Healthy No Bake 3 Ingredient Freezer Fudge ready in TWO minutes, including prep! Smooth, creamy and decadent, but with NO butter, condensed milk, dairy or sugar! {vegan, gluten free, paleo recipe}- thebigmansworld.com

If you had a look at my old school timer, you’d see a cashew butter and maple syrup hybrid covering it. 

That’s what happens when you time yourself making it.

…Just don’t tell my mum.

Anyway. 

When I first told you guys how I’d be sharing easy, no-bake recipes made in muffin tin, I suspected 4-5 recipes. After trying out a variety of snacks and desserts, I think I’ve sparked a new obsession….with the muffin tin.While I love using the muffin tin for its intended purpose, I’m now officially making it a ‘thing’ to use for non-muffin recipes….especially ones which require no baking whatsoever. 

Healthy No Bake 3 Ingredient Freezer Fudge ready in TWO minutes, including prep! Smooth, creamy and decadent, but with NO butter, condensed milk, dairy or sugar! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Fudge has been on my to-make list for a while now, ever since I got blasted for calling this recipe and this recipe “fudge”. 

Why get blasted on those recipes? Well, they look like fudge and have a similar texture but honestly? I kind of get it. It was more like a hybrid of a no-bake bite and no-bake bar.

Not fudge.

Luckily today, I have that rectified for you! 

Healthy No Bake 3 Ingredient Freezer Fudge ready in TWO minutes, including prep! Smooth, creamy and decadent, but with NO butter, condensed milk, dairy or sugar! {vegan, gluten free, paleo recipe}- thebigmansworld.com

So for such an easy, simple 3 Ingredient NO BAKE recipe, it took quite a little bit of trials. I really wanted to find the BEST texture and I think I’ve found it which ironically, took the least amount of time! This recipe is loosely adapted from this recipe which originally calls for peanut butter. I had just restocked on both cashew and almond butter last week, so wanted to try it out using those. I also wanted to see if I could sub out the honey for another sticky sweetener, as I find honey to be a little prominent in recipes with minimal ingredients. 

So this fudge has been tested several times, purely to achieve the perfect texture

After making it….

Eating it from the bowl as is- Don’t. The coconut oil is VERY evident here….but delicious.

After 30 minutes at room temperature- Better, but the texture is still non-fudge like….but delicious.

After 30 minutes refrigeration- Soft, smooth, creamy and delicious. 

After overnight refrigeration- Firm, soft, smooth, creamy and delicious.

After 30 minutes in the freezer- VERY firm, soft, smooth and creamy, after thawing for 2 minutes…but delicious. 

After 2 minutes in the freezer- OH MY GEE IT IS SO EPIC, I THREW A BLOCK OF FIRM TOFU AT NIKI.

Okay, maybe not THAT excited, purely because I wouldn’t waste tofu like that

Anyway, what are we waiting for? Get those timers out and let’s get (no) baking!

Healthy No Bake 3 Ingredient Freezer Fudge ready in TWO minutes, including prep! Smooth, creamy and decadent, but with NO butter, condensed milk, dairy or sugar! {vegan, gluten free, paleo recipe}- thebigmansworld.com

This healthy 3 Ingredient no bake freezer fudge has the best texture and made of wholesome ingredients, it’s literally ready in two minutes! Unlike traditional homemade or store-bought fudge, this contains no butter, condensed milk, sugar or dairy, but you’d never tell- It’s incredibly creamy and smooth! There are two easy methods to make it- Either in the microwave (30 seconds!) or stovetop (1-2 minutes!) and then pour into muffin cups (or patty pans!) and freezing and BAM- Ready! Because of the ingredients used, this delicious fudge is naturally paleo, vegan, gluten free, dairy free and refined sugar free! 

HACK! I used pure maple syrup as my sticky sweetener, but as mentioned earlier, I can confirm it works with both brown rice syrup (not as sweet) and also pure Manuka honey (honey flavor is very prominent). You can also switch around the nut butter- I used both cashew butter and almond butter, but it totally works with peanut butter too! 

Healthy No Bake 3 Ingredient Freezer Fudge ready in TWO minutes, including prep! Smooth, creamy and decadent, but with NO butter, condensed milk, dairy or sugar! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Make this healthy 3 Ingredient 2 Minute freezer fudge and I promise this is fudge “fudge”.

Not ‘fudge’ fudge.

Zing. 

Healthy 3 Ingredient 2 Minute Freezer Fudge
Serves 6
This healthy no bake freezer fudge needs just three ingredients and takes less than two minutes to whip up! Smooth, creamy and sinfully nutritious, this healthy fudge is naturally gluten free, vegan, paleo, dairy free and refined sugar free!
Write a review
Print
Ingredients
  1. 2 cups smooth/drippy cashew butter
  2. 1/2 cup coconut oil
  3. 1/4 cup pure maple syrup (can sub for brown rice syrup or pure Manuka honey)*
  4. Sea salt, to top (optional)
Instructions
  1. Line a 12 count muffin tin with muffin liners and set aside.
  2. In a microwave safe bowl or stovetop, melt your nut butter with coconut oil. Stir through your pure maple syrup and mix until fully incorporated.
  3. Divide mixture evenly amongst the lined muffin cups and place in the freezer for 2 minutes to firm up slightly and enjoy!
Notes
  1. * If you use brown rice syrup, it will be less sweet. If you use honey, it will be very prominent.
  2. Fudge is best kept in fridge. If kept in the freezer, you'll need to thaw slightly before consuming.
  3. Fudge can easily be made into mini muffin tins for smaller portions.
Adapted from Skinny.Ms
Adapted from Skinny.Ms
The Big Man's World ® https://thebigmansworld.com/
More delicious recipes made in the infamous muffin tin? Gotcha covered!

Healthy No Bake S’mores Cups

Healthy NO BAKE S'mores Cups- Easy, delicious and secretly healthy, these no-fuss, no-mess snacks/desserts are a huge hit! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Healthy No Bake Rice Crispy Cups

Healthy 3 Ingredient NO BAKE Rice Crispy Cups made in a muffin tin, ready in FIVE minutes! NO butter, sugar, marshmallows or nasties! {vegan, gluten free, dairy free recipe}- thebigmansworld.com

Healthy Almond Butter and Jelly Cups

Healthy No Bake 4 Ingredient Almond Butter and Jelly Cups- Customisable, easy and secretly healthy dessert or snack cups- NO nasties and cheaper than store bought! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Healthy No Bake 3 Ingredient Freezer Fudge ready in TWO minutes, including prep! Smooth, creamy and decadent, but with NO butter, condensed milk, dairy or sugar! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Do you have a favorite kind of fudge? I’ve got a couple of killer ones to share soon!

What is your favorite frozen dessert OUTSIDE of ice cream?

Connect with me below-

Facebook - /thebigmansworld
Pinterest - /thebigmansworld
Instagram - @thebigmansworld
Twitter - @thebigmansworld
Bloglovin - thebigmansworld
Email - [email protected]
Snapchat - thebigmansworld

The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Read my disclosure and copyright policy. This post may contain affiliate links.

Categories:

Clean eating diet food Healthy Gluten Free Recipes Healthy Paleo Recipes Healthy Vegan Recipes recipe

YOU MAY ALSO LIKE

Comments

30 thoughts on “Healthy 3 Ingredient 2 Minute Freezer Fudge

  1. Oh, I love me some maple syrup! These sound amazing, mate. So amazing that I might have to throw tofu at Niki. The challenge would be to not eat all of these fudgies in just 2 minutes. Ohhh…what about an all you can eat freezer fudge contest? It could follow up on the heels of the all you can eat kale contest! 🙂

  2. frozen fudge is pretty darn epic and addicting. I made a batch a few weeks ago and finished it within two days, whoops! The fact that this is made in 2 minutes is making me SWOON!

  3. Well it’s a good thing I don’t have a freezer or I would have to make this pronto. Very caloric so I’m sure hard to nibble–more like gobble! Looks great though.

  4. The Image I have in my head of you throwing a block of Tofu at Niki kills me. Seriously.

    I am stoked by the idea to use the muffin tin for no bake stuff! I am so sick of scratching 3/4 of baked muffins out of them with a fork.

  5. Will be adding this to the list of healthy desserts for Sunday nights! Probably will eat them all in one sitting though…not ashamed of it.

  6. I tried these and loved them! They were so yummy and easy! I’m going to make them again and am considering using peanut butter instead of cashew butter. What do you think?

      1. I tried it, and you are right! It was much like taking one large bite of peanut butter. Next time I’ll stick with the Cashew butter!

  7. QYou need to add carb count,fat,protein. I am on a very low carb. And I seem to be not able to get above 20 carbs. Hasn’t helped reducing my diabetic meds,or lowered cholesterol.

Have a comment? Go for it!