Healthy Edible Banana Bread Batter for one (Paleo, Vegan, Gluten Free)

The taste and texture of actual banana bread batter but one which is egg-free, edible and actually healthy for you! This delicious healthy Edible Banana bread batter recipe is for one and takes less than 5 minutes to whip up- It’s naturally gluten-free, vegan, chock full of protein and comes with a tested paleo and grain-free option! 

Healthy Edible Banana Bread Batter for one- The taste + texture of classic banana bread batter but SO healthy- This recipe is single serve and packed full of protein and barely any sugar! {vegan, gluten-free, egg-free, paleo options}-

“Don’t lick the bowl.”

“Arman, don’t like the bowl. Just wait, the cake will be ready in 40 minutes.”

“ARMAN, what did I just say.”

“That’s it, I’m getting the spoon!” 

Oh, the joys of growing up in a household where kitchen utensils didn’t have just one use. 

Healthy Edible Banana Bread Batter for one- The taste + texture of classic banana bread batter but SO healthy- This recipe is single serve and packed full of protein and barely any sugar! {vegan, gluten-free, egg-free, paleo options}-

I used to wonder why mum used to be so dismissive and annoyed whenever I offered to help her out in the kitchen. At first, she thought her son was being kind and considerate. However, clearly I had ulterior motives from such a young age. Mum would do her best with threats but her notion of threats were…..slightly over the top. Just slightly. 

“Eating raw cake batter will give you worms!”

“Eating raw cake batter will make you get rashes!”

“Eating raw cake batter will turn you green”

“Eating raw cake batter will make Niki’s hair fall out”

…..She actually thought the final threat would be off-putting. If anything, I probably ate even more raw cake batter. I mean, I wouldn’t mind if Niki looked like Cynthia from Rugrats. 

cynthia

As much as I love banana bread (especially slathered with salted butter), there’s just something about its batter, which is so darn delicious. It’s rich, sweet and creamy texture is something which you literally cannot stop at one taste. I’m not even exaggerating when I say that most of the time whenever I ‘helped’ mum with baking sweet breads, only 3/4 of the batter would make it into the oven. 

You can see now why the wooden spoon came into play. After I made my Pumpkin Cookie Dough for one and the snickerdoodle cookie dough for one, I decided to pay homage (and stick my tongue out) to my childhood, the wooden spoon and the times my mum used silly threats- Healthy Edible Banana Bread for one

Healthy Edible Banana Bread Batter for one- The taste + texture of classic banana bread batter but SO healthy- This recipe is single serve and packed full of protein and barely any sugar! {vegan, gluten-free, egg-free, paleo options}-

Let’s talk banana bread…batter. This healthy Edible banana bread batter has the taste and texture of a classic banana bread batter, but it’s actually perfectly suitable for breakfast or a snack any time of the day! It used a combination of fruit, oat flour (check out the paleo option!), coconut flour, protein powder and a few fun add-ins which give it the batter like consistency- Just check out the pictures as they showcase this accurately. Not only is this banana bread batter naturally gluten-free, vegan and refined sugar-free, it also comes with a paleo option! 

I’ve been really digging this for breakfast and also tested it to see if it was freezer friendly- It definitely is, but please note if you go the paleo option, you’ll need to thaw it out longer than the standard- Preferably overnight. 

Healthy Edible Banana Bread Batter for one- The taste + texture of classic banana bread batter but SO healthy- This recipe is single serve and packed full of protein and barely any sugar! {vegan, gluten-free, egg-free, paleo recipe}- thebigmansworld.com

Make this delicious healthy Edible banana bread batter for one and (can we just take a second to check out the texture again?!) to my fellow people out there who’ve been chased by the wooden spoon- I raise my dirty cake covered beaters to you. 

Healthy Edible Banana Bread Batter for one- The taste + texture of classic banana bread batter but SO healthy- This recipe is single serve and packed full of protein and barely any sugar! {vegan, gluten-free, egg-free, paleo recipe}- thebigmansworld.com

Healthy Edible Banana Bread Batter for one
Serves 1
The taste and texture of actual banana bread batter but one which is egg-free, edible and actually healthy for you! This delicious healthy Edible Banana bread batter recipe is for one and takes less than 5 minutes to whip up- It's naturally gluten-free, vegan, chock full of protein and comes with a tested paleo and grain-free option!
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Ingredients
  1. 1 small-medium overripe banana, mashed
  2. 1 scoop protein powder of choice (I tried a paleo blend, a vegan blend and a casein blend)*
  3. 1-2 T granulated sweetener of choice**
  4. 2 T oat flour (sub for coconut flour for paleo option)
  5. Pinch sea salt
  6. 2 T nut butter of choice (I used almond butter)
  7. 1 T pure maple syrup (can sub for another sticky sweetener)
  8. Dairy free milk of choice (optional)
  9. Chocolate chips/nuts etc (optional)
Instructions
  1. In a mixing bowl, combine your mashed banana with the protein powder, flour of choice, granulated sweetener of choice and sea salt and mix well.
  2. In a microwave safe bowl or stovetop, melt your nut butter with maple syrup until combined. Pour into the dry mixture and mix well until fully combined. If batter is still too crumbly, using a tablespoon, add dairy free milk until a very firm batter is formed. If batter is too thin, add a dash more flour.
  3. Transfer to a bowl and top with chocolate chips/nuts etc if desired and enjoy or refrigerate for later.
Notes
  1. * Protein powder is optional but if you do omit, add an extra tablespoon or two of flour. I don't use whey protein powder in my recipes because they generally tend to make recipes more liquid-like.
  2. ** I didn't use any sweetener as my protein powder was sweetened and my banana was sweet enough.
  3. If you freeze the recipe, it's best to thaw overnight in the refrigerator.
The Big Man's World ® https://thebigmansworld.com/
Want more single serve recipes? You’re covered Hombre (or the sister equivalent of that)

Snickerdoodle Cookie Dough for One (Paleo, Vegan, Gluten-Free) 

Healthy Snickerdoodle for ONE recipe! Perfect for breakfast or snack which tastes like snickerdoodle cookie dough batter- Creamy and protein packed! {vegan, gluten-free, paleo option}- thebigmansworld.com

Paleo Breakfast Cookie Dough for One (Paleo, Vegan, Gluten-Free)

Paleo Breakfast Cookie Dough- Even cavemen like dessert for breakfast!

Nutella Breakfast Cookie Dough for one (Vegan, Gluten-Free) 

Single Serving Nutella Breakfast Cookie Dough- High in protein, gluten free, sugar free and vegan! -thebigmansworld.com

Healthy Edible Banana Bread Batter for one- The taste + texture of classic banana bread batter but SO healthy- This recipe is single serve and packed full of protein and barely any sugar! {vegan, gluten-free, egg-free, paleo options}-

What lame threats did you grow up hearing? Wait until you hear the ones I was told when I turned 18…

Would you rock the Cynthia hair do? Yes. 

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Categories:

Clean eating diet food gluten free paleo recipe vegan

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Comments

53 thoughts on “Healthy Edible Banana Bread Batter for one (Paleo, Vegan, Gluten Free)

  1. Haha! I’m imagining your Mum chasing you around the kitchen with a wooden spoon. You probably totally deserved it, too! But I’m with ya…banana bread is one of my favorite childhood memories. My mom always makes the best banana bread ever! But I couldn’t eat the batter…and now I can thanks to you. Thanks, mate, thanks a lot. 🙂

  2. This looks AMAZING! I am a giant banana bread fan. You may have already answered this in previous posts, but since I am new to the blog I am going to ask….what type of Paleo protein powder do you use? I am looking for a good one. Thanks!! Love the blog!

  3. My mum is a scary enough person, there were no threats necessary to keep me in check!

    I love the sound of this and I will make it for breakfast tomorrow. If you keep pumping out the recipes at this pace I’ll blissfully end up in all 4 houses!

  4. I think my mom scarred me for life when I was little by telling me that I’d get salmonella from eating raw eggs, because eating raw batter has never been appealing to me. That being said, anything and everything without raw eggs is fair game. Whipped cream used to bel my absolute favourite thing to eat mass amounts of while Mom was baking.

  5. When I tell the Hubby not to lick the bowl, it’s because it’s hot. He never listens and always burns himself. Maybe I should start using a wooden spoon to make him behave…one in the kitchen that is. 😉

  6. HAHAHAHAHA can we talk for one second about the fact that when i was little i ate a bowl of raw brownie batter and was rushed to the hospital vomming everywhere =l… and i wonder why i’m allergic to eggs now?

    but i must be serious for 5 seconds (all time record) and say that this might be my favorite recipe you’ve ever posted (well actually nothing will top the carrot cake) but i am SO EXCITED to make this and i just had to let you know the incredible status of such anticipation!

  7. I’ve eaten a lot of raw batter and never gotten sick. It’s a scam. LOL I try to tell my kids now they can’t have the raw batter and then they see me sneaking it…

  8. Yes, I used to lick cookie dough batter from the big jar when I was a kid! And my mom always told me I’d get salmonella and heart disease! Hehe, well now that I found this vegan banana bread batter, not only will this be my first time trying raw banana bread batter but I won’t get the stomach problems from regular dough! This looks incredible–so creamy and banana-licious!

  9. Okay, forget what I said about your previous cake batters – this is where it’s at!! I’ve only ever once had a bite of banana bread and it wasn’t my piece of cake but (mashed) bananas? Yes please!
    Lame threats? I can only think of the very serious threat of not being allowed to watch TV for days if I made a mistake. Those were some sad days …

  10. It looks like I’m a bit late to comment but I am totally thanking the Pinterest Gods for bringing me to your website! I just made this banana bread batter with almond flour and it was absolutely heavenly. Can’t wait to try more of your recipes!

  11. You have to put it in thr microwave when everything is mixed together for just a few seconds and it’s so delicious!

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