Sugar Free Kit Kat

29 comments

5 from 75 votes
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Homemade sugar free kit kat that features crunchy granola and nuts enrobed in sugar free chocolate.

sugar free kit kat.

Making healthy versions of popular chocolate bars is my thing. I have already recreated some of my favorites, including Almond Joy and Twix.

Inspired by my homemade kit kat bars, I adapted them to give them a completely sugar free makeover.

Table of Contents
  1. Why this recipe works
  2. Ingredients needed
  3. How to make sugar-free Kit Kat
  4. Recipe variations and substitutions
  5. Storage instructions 
  6. More healthy bars to try
  7. Sugar Free Kit Kat (Recipe Card)

Why this recipe works

  • Fabulously crunchy. The granola, nuts, and seeds in this healthy Kit Kat bar mimic the crunch of the crispy wafer of the original. 
  • No added sugar. Unlike the original which is packed with added sugar, this homemade Kit Kat recipe can be made with zero added sugar whatsoever. 
  • No layers. You just mix all the ingredients and let the bar set. Easy as can be!

If mix-and-set bars are your favorite and you don’t like to mess around with layered treats, try this Chocolate Oatmeal Bars recipe, too.  They are just as healthy and easy to make!

Ingredients needed

These candies are made without any refined sugar. Here’s what you need to make them at home. 

  • Granola. You can use any storebought or homemade granola you like. Just make sure it doesn’t contain any sugar and has some crunch to it. 
  • Mixed nuts and seeds. A combination of any nuts and seeds will work. While there are no nuts and seeds in original Kit Kat bars, adding them to this healthy version of the bar will enrich it with good fats and amazing texture. 
  • Chocolate chips. Use the sugar-free chocolate chips of your choice. 
  • Maple syrup. Go with pure maple syrup. 
  • Coconut oil. To help the chocolate melt more smoothly. 
  • Almond butter. To help bind all ingredients together. Make sure the almond butter you are using only has almonds and salt in it. 

How to make sugar-free Kit Kat

As I’ve already mentioned, mixing all ingredients together is essentially all you need to make these bars. Here’s how you do it. 

Step 1 – mix the dry ingredients. Add the granola, mixed nuts, and seeds to a large mixing bowl and mix well until fully combined.

Step 2 – melt the chocolate. Add the chocolate chips to a microwave-safe bowl along with the coconut oil and almond butter. Microwave in short bursts and mix in-between until a smooth mixture remains. 

Step 3 – combine, set, and slice. Pour the melted chocolate mixture over the dry ingredients and mix well. Transfer the mixture to a lined pan and spread it out evenly. Refrigerate for 30 minutes or until solid. Then slice into bars and enjoy. 

low sugar kit kat bars.

Recipe variations and substitutions

  • The crunchy component. You can use cornflakes or puffed rice instead of granola to ensure a light and crispy bite for the bars. 
  • The sweetener. Any liquid sweetener will work, including honey, agave nectar, and liquid stevia.
  • Nut butter. You can swap almond butter for any nut or seed butter you prefer. 
  • Coconut oil. You can use any healthy oil you like or skip it altogether. Cocoa butter will work too.
  • Dried fruits. If it’s not your goal to make the bars taste like the original and all you want is some sugar-free and delicious bars, add chopped dried fruits to the mix.

Storage instructions 

To store. Store the bars in an airtight container in the fridge for up to a week. While the bars won’t go bad at room temperature, they will soften and may fall apart. 

To freeze. These homemade candies can be frozen for up to 3 months. Wrap each bar in parchment paper so that they don’t stick to each other and freeze stored in an airtight container or bag. Allow the bars to soften a bit at room temperature before eating them. 

low carb kit kat.

More healthy bars to try

sugar free kit kat recipe.

Sugar Free Kit Kat

5 from 75 votes
Homemade sugar free kit kat that features crunchy granola and nuts enrobed in sugar free chocolate.
Servings: 20 Bars
Prep: 5 minutes
Cook: 5 minutes
Total: 10 minutes

Ingredients  

Instructions 

  • In a large mixing bowl, add your keto granola, mixed nuts, and seeds and mix well. Set aside.
  • In a microwave-safe bowl or stovetop, combine your chocolate chips, sticky sweetener, coconut oil, and almond butter. Heat until melted.
  • Pour the melted chocolate mixture over the dry and mix until fully incorporated. 
  • Pour the kit kat bar batter in a lined 10 x 10-inch pan. Using a spatula, spread out to an even layer. Refrigerate for at least 30 minutes, before slicing into bars. 

Notes

TO STORE. Store the bars in an airtight container in the fridge for up to a week. While the bars won’t go bad at room temperature, they will soften and may fall apart. 
TO FREEZE. These homemade candies can be frozen for up to 3 months. Wrap each bar in parchment paper so that they don’t stick to each other and freeze stored in an airtight container or bag. Allow the bars to soften a bit at room temperature before eating them. 

Nutrition

Serving: 1BarCalories: 149kcalCarbohydrates: 4gProtein: 7gFat: 12gFiber: 2gVitamin A: 300IUVitamin C: 4.1mgCalcium: 40mgIron: 1.1mgNET CARBS: 2g
Course: Dessert
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website.

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

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Comments

  1. 5 stars
    To make it more like a kit Kat wouldn’t you pour a layer of the chocolate mixture without the granola/nuts included, then put a layer of the granola/nut mixture on top of the chocolate and continue layering ending with the chocolate on top like kit Kats? Am I overthinking it?

  2. 5 stars
    My favorite keto dessert ever. I use keto nut granola blueberry cinnamon from Costco for the granola. It’s by cereals in mine. Talk about easy. Thanks so much for a little bit of heaven.

  3. hi there. I just made these and they’re wonderful. However, I made them with enjoy life chocolate chips, as they are the ones you’ve linked in your recipe. Enjoy life are not Keto though. You might want to adjust your hyperlink!

    1. Thanks for that, sometimes the recipe card automates it. I try to also include links in the post itself with the specific ones. Thanks for trying it out, Rebecca!

  4. 5 stars
    Hi There, I made these yesterday. I used grain free granola I made earlier using Keto approved ingredients. I had nuts on hand and all the other ingredients needed. I had my first small bar with w/ my coffee. They are delicious. I am storing the rest in the freezer and grabbing one for when I’m craving something sweet! Thank you.

  5. Love these bars! I cut them in half ( less fat for me that way) & enjoy with cup of coffee! Freezing for treats during super bowl! 🤤☕️

    1. I use “Well Naturally, No Sugar Chocolate”. You can buy the chocolate in 45g and 90g, available at Woolworths in the Health Food section. Coles also have it. Well Naturally use to have the chocolate chips but discontinued making the chips, due to poor sales. Hopefully they’ll start producing the chips again, so many people are going refined sugar free.
      I chop the chocolate by hand or use a blender. Works perfectly.