Healthy Slow Cooker Salted Caramel Mocha Oatmeal

A delicious, creamy and filling breakfast recipe which takes no prep at all, thanks to the slow cooker! This Healthy Slow cooker Salted Caramel Mocha Oatmeal has the flavors of the infamous Starbucks drink, minus the nasties! Naturally vegan, gluten-free, refined sugar-free and with a protein-packed option! 

Healthy Slow Cooker Salted Caramel Mocha Oatmeal- Creamy, stick-to-your-ribs recipe which is so healthy too- A super simple prep to the best tasting oatmeal ever! {gluten free, vegan, high protein and sugar free option}- thebigmansworld.com

I solemnly swear that I am up to no good I do not have a Starbucks fetish. 

You’d think with all these Starbucks inspired recipes I’ve been posting lately, I secretly wish I was a green, red or white cup. That would be correct. But outside of that, I blame my sugar fuelled state of creating recipes after trying out their sugar-laden drinks. 

So far at the ‘Bux, I’ve tried out most of the sweetened, flavored beverages a, along with most of their bakery range. While the first bite/sip is delicious, I honestly cannot finish it. I’ve been brought up with the ‘clean plate’ mentality but when it comes to Starbucks range- I surrender. Saying that, I might just be one big chicken when it comes to it. You know what would be pretty epic to try out? Seeing how Niki would plow through it. That girl’s sweet tooth is insane and she can easily polish off skittles, sugar-laden hot chocolates and chocolate bars filled with raisins like a BOSS (lady)

Healthy Slow Cooker Salted Caramel Mocha Oatmeal- Creamy, stick-to-your-ribs recipe which is so healthy too- A super simple prep to the best tasting oatmeal ever! {gluten free, vegan, high protein and sugar free option}- thebigmansworld.com

I’m surprised it took me so long to marry salted caramel and coffee together in a recipe. I used to always get the caramel syrups in my lattes back in Australia my favorite flavored coffee from the university cafe was one called a ‘Cowboy Mocha’. Friends, it wasn’t anything special. It was just a caramel latte with an epic name to lure naive goats into buying one.

Naive goats named Arman. 

While the Starbucks Salted Caramel Mocha was indeed delicious, even after requesting just two pumps, it was way too sweet. I also found it hard to get any saltiness, but that could just be me. My salt tooth = ridiculous. Ridiculous as in I’d add salt to pickles (Not really, but just for perspectives sake). Instead of making a no-bake with this flavor (that’s reserved for some fun ones coming up!), I thought to truly get into the Fall spirit and marry a Fall food favorite with a Fall/Winter utensil. Oatmeal + slow cooker = Done. 

What was the result? Healthy Slow Cooker Salted Caramel Mocha Oatmeal.

Healthy Slow Cooker Salted Caramel Mocha Oatmeal- Creamy, stick-to-your-ribs recipe which is so healthy too- A super simple prep to the best tasting oatmeal ever! {gluten free, vegan, high protein and sugar free option}- thebigmansworld.com

This Healthy Slow Cooker Salted Caramel Mocha Oatmeal is the perfect comforting breakfast or food to prep which takes no effort at all. While comforting, it is actually a healthy, stick-to-your-ribs-filling and good for you choice. I used a base of dairy-free milk, but kept it completely sweetener free, as the salted caramel drizzle was sufficient. I also opted to add some protein to it in the form of protein powder. For those who choose that option, do so just before you serve yourself- Let’s just say my first attempt adding the protein powder in the slow cooker turned it into a delicious cement. Naturally vegan and gluten-free, it’s also completely dairy-free and refined sugar-free too! For those who don’t use a slow cooker or think it’s too early- This can be adapted and made stovetop or in the microwave!

I know some out there aren’t fans of coffee or can’t handle large doses of caffeine after a certain time. You can certainly use decaffeinated coffee granules for this or simply omit it! For hardcore coffee lovers like myself, I love topping it with a few extra coffee granules because well… I’m hardcore. 

Healthy Slow Cooker Salted Caramel Mocha Oatmeal- Creamy, stick-to-your-ribs recipe which is so healthy too- A super simple prep to the best tasting oatmeal ever! {gluten free, vegan, high protein and sugar free option}- thebigmansworld.com

Make this healthy slow cooker salted caramel mocha and be set for healthy breakfasts, snacks or let’s face it, brinner for days. 

Now who wants to come over for cowboy Mochas?!

Healthy Slow Cooker Salted Caramel Oatmeal
Serves 4
heating a saucepan with the water and sugar until it begins to boil. Ensure you stir the mixture constantly. Add the sea salt and coconut oil (or butter) and continue stirring on medium heat until it thickens and remove from the heat.
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For the slow cooker oatmeal
  1. 2 cups gluten-free rolled oats
  2. pinch sea salt
  3. 1 T coffee granules*
  4. 1 tsp vanilla extract
  5. 4 cups milk of choice (I used unsweetened almond)
For the salted Caramel sauce
  1. 1 cup coconut sugar (or dark brown sugar)
  2. 1/4 water
  3. 2 T coconut oil (or butter)
  4. sea salt
Other
  1. Vanilla protein powder
  2. Granulated sweetener of choice**
  3. Other toppings
For the oatmeal
  1. Combine all the ingredients in a large slow cooker and give it a good stir. Cover and cook on low for 7-8 hours.
For the salted caramel sauce
  1. Heat a saucepan with the water and sugar until it begins to boil. Ensure you stir the mixture constantly. Add the sea salt and coconut oil (or butter) and continue stirring on medium heat until it thickens and remove from the heat.
For the preparation
  1. Drizzle desired amount of salted caramel sauce into the oatmeal and mix well. Transfer oatmeal to bowls, if desired, add a scoop of protein powder (1 serving per bowl) and add a dash more milk. Top with caramel sauce and sea salt and any other toppings and enjoy.
Notes
  1. * I like the very slight mocha taste- If you want a stronger coffee taste, add more. You can completely omit this if desired.
  2. ** Adjust accordingly. I prefer getting the sweetness from the protein powder and salted caramel.
  3. Oatmeal can be frozen- You can mix the salted caramel sauce through it beforehand, just ensure it is fully incorporated.
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Salted Caramel Mocha ain’t the only oatmeal vibing here. Check out these (healthy!) beauties!

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Sticky Cinnamon Roll Batter Oatmeal- Healthy yet this tasting EXACTLY like cinnamon roll batter!- Perfect hot or cold- Sugar free option! {gluten free + vegan} -thebigmansworld.com

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Cake Batter #Oatmeal- Have an adding zing in your morning oats with these #glutenfree #sugarfree and #highprotein oats which clock in at under 250 calories! #breakfast - @thebigmansworld.com

Brownie Batter Oatmeal 

Healthy Vegan Brownie Batter #Oatmeal- These oats have the texture and taste of brownie batter and require prep the night before for breakfast ready for you the next day- #vegan #glutenfree #sugarfree and #highprotein! @thebigmansworld.com

Healthy Slow Cooker Salted Caramel Mocha Oatmeal- Creamy, stick-to-your-ribs recipe which is so healthy too- A super simple prep to the best tasting oatmeal ever! {gluten free, vegan, high protein and sugar free option}- thebigmansworld.com

10 points to Gryffindor if you got the Harry Potter reference.

What food screams ‘comfort’ to you?

What is your hot beverage of choice? Cowboy mocha, minus the cowboy, mocha and add the black magic. 

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Clean eating diet food Healthy Gluten Free Recipes Healthy Vegan Recipes recipe

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Comments

41 thoughts on “Healthy Slow Cooker Salted Caramel Mocha Oatmeal

  1. I agree with you… Starbucks drinks are wayyyy too sweet. I always ask for mine to be half sweetened. It makes them easier to drink!

  2. I’ve actually never had that at Sbux, I always opt for the healthy unsweetened Iced green tea.
    And, yes, I know I could make it at home for free. Whatever. I love it.
    ALMOST as much as these oats. Oats are my LIFE, so I need this goodness! Pinned!

  3. You ARE hardcore. Extra coffee granules? Walkin’ on the wild side.

    I’ve never had the salted caramel mocha at Starbucks, sounds like a sugar headache waiting to happen! I do, however, love the sound of caramel oatmeal. I refuse to eat plain oatmeal because it’s gross.

    Favorite hot beverage? Grande Americano, obviously.

  4. OMG that looks so good! I can’t believe you made it in the slow cooker! I wasn’t actually a fan of the Starbucks salted caramel mocha, but I am all over salted caramel gelato.

  5. From here on out, I will now be referring to Starbucks as The ‘Bux. Thank you.
    I’m not a fan of caramel, don’t judge 🙁 but I’d try this because I’ve never made a non-delicious recipe from your site.

  6. Believe it or not, I just got a new slow cooker…I’ve been slow cooker-less for several years now after I washed my old one and then it quit working. Imagine that. I’m pretty sure I need a HUGE pot of this oatmeal going in my kitchen all weekend. Yes, all weekend. Well done!

  7. I just made maple and brown sugar slow cooker oatmeal and it is really good! I wish I had seen this first because it looks great! I think you should stick with the cowboy name though 🙂

  8. I would totally rather than have this than an actual salted caramel mocha. Only because I feel like it would be more acceptable to face plant into a bowl of oatmeal than a mocha…. right?

  9. Whereas there are some caramel beverages at Starbucks Germany there is none with salted caramel as far as I know. Salted caramel is only reluctantly coming over here. And even if thery had it here I would propably only try it once and then curse over the following heartburn. But I love the taste. I like taste combinations like sweet and salty.
    And I do really not mind your non-existent Starbucks fetish because I clearly don’t have one myself 😛

  10. Haha – I wonder why they called it a cowboy mocha? Do they think Aussies would be fooled into thinking its what ‘those cowboys in the wild west’ drink??!!
    I’m always disappointed when I buy something that’s ‘salted caramel’ as its always lacking on the salt front… apart from salted caramel Lindt… that stuff is like gold!

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