Black Bean Brownies

105 comments

5 from 68 votes
Jump to Recipe

This post may contain affiliate links. See my disclosure policy.

Rich, chocolatey, and perfectly fudgy, this recipe will change your mind about black bean brownies. Accidentally gluten-free, they’re made in a blender in under 25 minutes.

Ready for more healthy brownie recipes? Try my zucchini brownies, avocado brownies, protein brownies, and Greek yogurt brownies next.

black bean brownie.

Okay, I know what you’re thinking, but hear me out. These are arguably the best brownies you’ll eat all year!

First off, there’s zero black bean flavor. Instead, they add a richer texture and amplify the chocolate flavor. What you’re left with are soft, fudgy brownies that taste like pure chocolate decadence.

Why I love this recipe

  • No flour is needed. Want brownies but all out of flour? This recipe is perfect. Well, this one and my flourless brownies!
  • Diet-friendly. Without even trying, these brownies are gluten-free and dairy-free. 
  • So fudgy. I’ve made these brownies for my friends more times than I can count, and they’ve never been able to guess my secret ingredient!
  • Made in a blender. As if this recipe couldn’t get better, the batter is made entirely in the blender. That means clean-up is a breeze.

★★★★★ REVIEW 

“I have made this before. Love, love, love it.”Rosemary

Ingredients needed

  • Black beans. Drained and rinsed. I also tested this recipe with navy beans and white beans, and they turned out just as delicious. 
  • Eggs. Room-temperature eggs are best. 
  • White sugar and brown sugar. I used white sugar to keep the edges crisp and brown sugar to keep the center moist. Sticky sweeteners like pure maple syrup and agave nectar can also be used.
  • Cocoa powder. Unsweetened cocoa powder that’s been sifted to remove any clumps. Avoid cacao powder as it can be quite bitter and overpowering. 
  • Oil. To keep the brownies fudgy. Use a neutral-flavored oil like canola oil, avocado oil, or refined coconut oil.
  • Pure vanilla extract. To enhance the flavor. 
  • Baking powder. To give the brownies rise. 
  • Salt. To amplify the flavors. 
  • Chocolate chips. Dark chocolate chips to mix into the batter and sprinkle on top.

How to make black bean brownies

I’ve included step-by-step photos below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post.

Step 1- Prep. Preheat the oven to 180C/350F and line an 8×8-inch pan with parchment paper. 

Step 2- Make the batter. Combine all the ingredients in a blender or food processor, except for the chocolate chips, and blend until smooth.

Step 3- Add chocolate. Fold in half the chocolate chips and pour the batter into the prepared baking dish. Top with remaining chocolate chips. 

Step 4- Bake. Bake the brownies for 25-30 minutes or until a toothpick comes out clean. Let the brownies cool in the pan completely before slicing and serving.

brownies with black beans recipe.

Arman’s recipe tips 

  • If the batter starts clumping as you’re blending, dump it into a bowl and mix by hand. 
  • Adjust the consistency. If there’s too much liquid in the beans, the batter can become too thin. If this happens, add a few tablespoons of oat flour and continue blending. If you don’t have oat flour, just quickly blend rolled oats until they reach a flour-like consistency. 
  • Don’t overbake the brownies. As soon as a toothpick inserted comes out ‘mostly’ clean, they can be pulled from the oven. Any longer, and they’ll get overcooked.
  • Swap the oil. Use peanut butter or unsweetened applesauce instead.

Variations

  • Make vegan black bean brownies. Swap the egg for a flax egg, which you can make by combining one tablespoon of flax seeds with three tablespoons of water. 
  • Add mix-ins like chopped nuts, almond butter, or dried cherries. 
  • Serve the brownies with ice cream for a more decadent treat.

Storage instructions

To store: Leftover brownies can be stored in an airtight container at room temperature for up to three days or in the refrigerator for up to two weeks. 

To freeze: Wrap leftover brownies in foil, store them in a freezer-safe container, and freeze them for up to six months.

black bean brownies.

Frequently asked questions

Are black bean brownies healthy?

Brownies made with black beans are healthier than brownies made with all-purpose flour. Black beans are packed with fiber. They also contain vitamins B2 and B9, as well as a high amount of potassium and other minerals (source).

More healthy chocolate desserts

black bean brownies recipe.

Black Bean Brownies

5 from 68 votes
Rich, chocolatey, and perfectly fudgy, this recipe will change your mind about black bean brownies. Accidentally gluten-free, they’re made in a blender in under 25 minutes.
Servings: 12 servings
Prep: 5 minutes
Cook: 20 minutes
Total: 25 minutes

Ingredients  

  • 15 ounces black beans canned and drained
  • 3 large eggs or egg substitute
  • 1/4 cup oil
  • 1 teaspoon vanilla extract
  • 1/2 cup brown sugar
  • 1/4 cup white sugar
  • 1/2 cup cocoa powder sifted
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 cup chocolate divided

Instructions 

  • Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper and set aside. 
  • Combine the black beans, eggs, oil, vanilla extract, brown sugar, white sugar, cocoa powder, baking powder, and salt in a high speed blender. Blend until smooth.
  • Fold through half the chocolate then transfer the batter into the lined pan. Top with remaining chocolate.
  • Bake the brownies for 25-30 minutes, or until a skewer comes out clean.
  • Let the brownies cool in the pan completely, before slicing and serving. 

Notes

TO STORE: Leftover brownies can be stored in an airtight container at room temperature for up to three days or in the refrigerator for up to two weeks. 
TO FREEZE: Wrap leftover brownies in foil, store them in a freezer-safe container, and freeze them for up to six months.

Nutrition

Serving: 1servingCalories: 185kcalCarbohydrates: 21gProtein: 4gFat: 11gSodium: 238mgPotassium: 182mgFiber: 5gVitamin A: 69IUVitamin C: 1mgCalcium: 44mgIron: 2mgNET CARBS: 16g
Course: Dessert
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Originally published August 2015, updated December 2022, and republished June 2024

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

You May Also Like

5 from 68 votes (61 ratings without comment)

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. 5 stars
    This recipe fooled my picky six-year-old daughter! It didn’t fool my husband or 8-year-old son: they noticed something was different. My son is big on textures. Even so, they still kept going back to sneak a little more. Awesome grain-free recipe.

  2. 5 stars
    Just made this recipe. Used agave nectar and mink fruit brown sugar substitute. Threw in some chopped walnuts along with generous amount of sugar free chocolate chips results were excellent. Served to guests who thought they were great. Did not reveal the ingredients to them. So positive reactions were rendered in a true “blind” tasting test. Thanks for the great recipe!

    1. Hi Christina! I haven’t tried it with all almond flour but let me know if you try it using it! 🙂

  3. I went with stevia for the sweetener. I used a combination of carob and cacao powder… As far as the add ins go I put chia seeds, hemp hearts and goji berries… Yes this recipe is a keeper! Thanks for posting!

    1. Hi KB! I haven’t tried it but I don’t see it not working- You might need to add a dash more coconut flour 🙂

  4. Is there perhaps an ingredient ,such as Cocoa, missing? Unless chocolate chips are selected as a mix in, these “brownies” are not chocolate.

    1. Janis!! You are a lifesaver- Thank you so much for that, I’m such a goose. Obviously forgetting the key ingredient to make it chocolate like.

  5. Wow, I am crazy impressed. No bake dessert with black beans and you pulled it off too. I’m also wondering where my package is. Um I’m a great taste tester. Hello. 🙂

  6. I too would like to sign up to receive recipe samples. Also please include calories per serving. And can I make these with pickles instead of black beans?

  7. I am all about the chickpeas! They make great hummus, brownies, cookies and are amazing roasted as a snack. I’ve never had black bean brownies mostly because I love black beans as they are so I eat them before I can put them into anything else 🙂

  8. I love this new series you guys are doing! So many of my favorite bloggers. 🙂

    And I’m glad you decided to share these brownies with the world. They look amazing!

  9. I tried chickpeas once in blondies and was really surprised that I liked them! I’ve yet to try black bean brownies because I’m still skeptical, but you just may win me over!

  10. Can I be your friend who taste tests and gets yummy packages?? 🙂 So fun, I love this theme because weirdly, I love my bean desserts.
    I’d love to get involved with this link up if possible for next time!

  11. Are those brownies real life!? I’ve been eating a can of beans daily for the last couple weeks….no joke the entire can and this recipe would be perfect to cater to that.

  12. These black bean brownies are looking good! I posted a black bean chocolate muffin recipe awhile back and you just reminded me that I do like black beans in baked goods. My favorite legume is chickpeas for sure though!

  13. Not gonna lie — I always give the stank eye to bean desserts, which I know I shouldn’t because of how many times I’ve been surprised in the past when it comes to strange combinations, but yeah. I’m still bitter about the bean brownies I made 5+ years ago that weren’t even edible when they were basically drowning in nut butter. But I trust your tastebuds…

  14. Dude – you have outdone yourself! These sound and look amazing for no-bake!! And only 7 ingredients!

  15. We need to live closer so you can send me things like this to test 🙂
    Who knew there was so much deliciousness to be made with black beans.

  16. Need need need. Making ASAP. I have a can of black beans that needs used up anyway. I love black beans… and all beans, really. Those naan bowls too.. omg.

  17. This recipe sounds so easy, I have to try it. I’ve never baked or used black beans in dessert recipes but your pictures and this post has convinced me to. They look great, Arman!

  18. I made black bean brownies before, but the flavor really relied on the choco chips AND they had to be baked. I can’t bother with having to bake my shit! These look like awesome square pillows of fiber-rich tastiness. Assistant, go get me my measuring cups.

  19. I’ve never done the baking with beans things – I was pretty convinced it couldn’t be done without, you know…tasting like beans? But you might have me convinced that it’s worth a shot 😉

  20. Arman, you GENIUS! I love me a baked black bean brownie, so you can imagine I’m dreaming about what these fudgy hunks of goodness do for my face trap. I’m pretty obsessed with the fact that they’re no-bake…just sayin. 😉 LOVE being a part of this group with you!

  21. I am DEAD RIGHT NOW. And really jealous that Alison got to try these and the PB&J bars because those two are now my next two recipes. (just about to finish off another “bar” before i restock/fill up the freezer =l) and having a chocolate and peanu-jelly option for pretty much the only two cravings my life consists of. Me and my blender are going to become best friends just in time TO SEE YOUUUU!!!

  22. HAh! I love your texting conversation because it reminds me a lot of how my college friends and I communicate, minus a whole lot of vulgar terms to describe how they feel about the treats I give them ;).

    These look great! I’ll admit that I am a little skeptical about beans in desserts still, but if you say so and have photos like this to shove in my face, my mouth is wide open!

  23. Wow, Arman, these look great! I love baking with black beans, but have never thought to do a no bake dessert with them! Fantastic!

  24. My dad prefers your treats over the ones I make. You don’t even know how many times he asked, “Do you still have those bars from Arman?” In my head: “But like, what about these oatmeal bars I made you?”
    It’s okay though because these babies are seriously amazing. Pop never would have guessed there were black beans in there, and neither would I! Thanks for letting me try them as you struggled to find nourishment in the form of Fage yogurt.

  25. Yes, I read ‘THE WORLD NEEDS THOSE FUDGE BARS’. What?? Then I need one
    You got me inspired with the whole bean thing. In Asia the use it often in their deserts, most of which I don’t like. However there are a couple that would be quite interesting to revamp.
    Thanks for sharing!

  26. When the world needs those bars then I have to try it 🙂 I wonder if I can plant this on Stefan without him noticing that it has black beens in it. I once made him eat bean brownies. The recipe was horrible and ever since he is quite aloof when it comes to beans in a dessert 😀
    I love black beans! Fun fact: we have 1 brand that sells canned black beans here. I once tried to make dried ones in my slow cooker. They cooked for 24h after I watered them for 12h!

  27. Dude! I am a huge fan of black beans! I used to not like them as a kid because we just never ate them. (You know, anything that you didn’t eat as a kid just isn’t good, right?) But some number of years ago, I overcame that fear of black beans. Now I love them! I usually toss them with some cheese into a quesadilla…but now I’ll have to save some for these bars! But you know what would have been awesome? Adding some maple syrup.

  28. I love the fudgeyness of black beans brownies, but have not tried a no-bake version before, sounds like a fun experiment.
    I adore black beans in general, but have a soft spot for lentil too!

  29. OH MY YUM. Do you think it would work if I used peanut butter in these? Sort of like PB Chocolate Brownies! Chocolate with peanut butter is one of my favorite combos 🙂

  30. I can practically taste these through the screen and I’m loving them! Black bean brownies all day every day.

  31. I agree with Lindsay, I’ll take some samples, shipping them to Philly isn’t far 🙂 LOVE that these are no bake, thank you for not making me turn on my oven when it’s 90 degrees!

  32. Beans are tough on my system in general, which is hilarious considering the amount of fiber that I consume on a daily basis. I’m also not the biggest black bean fan, but I really do like Cuban black beans (like, give me the spoon, walk away, the pain is worth it). But I want to try again! Maybe these will be my entre back into the world of beanage.

  33. Omg where have you been all my life and why am I only just discovering your blog in the last month. Seriously?! I want to eat every single recipe you post!
    And I love how you said you didn’t trust your taste buds. I totally get that. I think pretty much everything I make is tasty, but I’m definitely used to “health food” and my taste buds have adapted. I always worry that the average person wouldn’t actually like it.

    1. Speak for yourself- I’m not going to lie, I spent last week stalking your blog and your recipes!

      Haha, when I was back in Australia, I’d have to get my sister to triple test everything

    1. Hi Pam, I don’t count calories and focus on the ingredients- You’re more than welcome to plug the ingredients into a calorie counting service like myfitnesspal if you want such information 🙂 Enjoy!