Protein Pudding

This 2-ingredient protein pudding recipe is thick and creamy and takes seconds to prepare! 54 grams of protein per serving.

Keen on more high protein desserts? Try my protein brownies, protein cookies, protein milkshake, and protein mug cake next.

I love a good vanilla or chocolate pudding, but if I can make it healthier and add some protein to it, even better.

I used to buy store-bought protein puddings, but honestly, they have questionable ingredients and also cost a few dollars for ONE mini tub. My high-protein pudding recipe, though, is quite the opposite. It needs just two ingredients, packs in over 50 grams of protein, and takes seconds to make. It makes the best post-workout snack or healthy dessert.

Table of Contents

1. Why I love this recipe
2. Ingredients needed
3. How to make protein pudding
4. Arman’s recipe tips
5. Storage instructions
6. Frequently asked questions
7. More high protein treats
8. Protein Pudding Recipe (Recipe Card)

Why I love this recipe

• There is so much protein. The Greek yogurt and the protein powder boost protein, totaling at least 54 grams.
• It has the perfect texture. It’s thick, smooth, and incredibly creamy.
• You can customize it. My base recipe is vanilla, but I’ve included tested flavor options like chocolate and peanut butter below.
• It’s better than the grocery stores. I’m sorry, but I cannot justify spending $3 for a tub when my homemade version costs less than 30 cents each.

Ingredients needed

• Vanilla protein powder. This recipe works best with either casein protein powder or brown rice protein powder, as they are both naturally thicker than other blends. I have tested this with whey protein and found it never really thickened up. Also, PLEASE make sure you like the taste of your protein powder because that makes all the difference.  
• Greek yogurt. I typically use non-fat yogurt, but when I want something a little richer, I opt for full-fat Greek yogurt. If you prefer really sweet puddings, vanilla Greek yogurt is a great option. Can’t have dairy? Coconut yogurt and vegan yogurt will also work too.

How to make protein pudding

I’ve included step-by-step photos below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post.

Arman’s recipe tips

• For a sweeter pudding, I recommend adding a little maple syrup, agave, honey, or some sugar free granulated sweetener. My protein powder is naturally sweetened, so I don’t typically do this.
• Chill for at least 30 minutes if you want a thicker pudding.
• Use thick yogurt. I suggest Greek yogurt because it’s so much thicker than plain yogurt. Of course, any yogurt is fine but you may need to chill it overnight to thicken up.
• Add mix-ins. Nothing beats some chocolate chips, berries, coconut flakes, healthy granola, or even some honey peanut butter.
• Add toppings, like fresh raspberries, blackberries, nut butter, chia seeds, or chocolate syrup.

Storage instructions

To store: Leftovers should always be stored in the refrigerator in an airtight container. If you find the pudding has thickened too much, you can add some unsweetened almond milk or milk of choice to thin it out. 

To freeze: Place portions of the pudding in a shallow container and store them in the freezer for up to 2 months. For the ultimate treat, remove the frozen pudding and place it in the blender. Blend until thick and creamy. 

Frequently asked questions

More high protein treats

• Protein ice cream
• Protein banana bread
• Protein granola
• Protein cinnamon rolls
• Or any of these recipes with protein powder

Originally published July 2021, updated and republished March 2024