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This 2-ingredient protein pudding recipe is thick and creamy and takes seconds to prepare! 54 grams of protein per serving.
Keen on more high protein desserts? Try my protein brownies, protein cookies, protein milkshake, and protein mug cake next.
I love a good vanilla or chocolate pudding, but if I can make it healthier and add some protein to it, even better.
I used to buy store-bought protein puddings, but honestly, they have questionable ingredients and also cost a few dollars for ONE mini tub. My high-protein pudding recipe, though, is quite the opposite. It needs just two ingredients, packs in over 50 grams of protein, and takes seconds to make. It makes the best post-workout snack or healthy dessert.
Table of Contents
Why I love this recipe
- There is so much protein. The Greek yogurt and the protein powder boost protein, totaling at least 54 grams.
- It has the perfect texture. It’s thick, smooth, and incredibly creamy.
- You can customize it. My base recipe is vanilla, but I’ve included tested flavor options like chocolate and peanut butter below.
- It’s better than the grocery stores. I’m sorry, but I cannot justify spending $3 for a tub when my homemade version costs less than 30 cents each.
★★★★★ REVIEW
“This is my favorite protein pudding recipe. It’s so thick and creamy 🙂 I love it!” –Marissa
Ingredients needed
- Vanilla protein powder. This recipe works best with either casein protein powder or brown rice protein powder, as they are both naturally thicker than other blends. I have tested this with whey protein and found it never really thickened up. Also, PLEASE make sure you like the taste of your protein powder because that makes all the difference.
- Greek yogurt. I typically use non-fat yogurt, but when I want something a little richer, I opt for full-fat Greek yogurt. If you prefer really sweet puddings, vanilla Greek yogurt is a great option. Can’t have dairy? Coconut yogurt and vegan yogurt will also work too.
Flavor variations
The above two ingredients form the base for my vanilla protein pudding. With just a few ingredient additions, you can enjoy a chocolate protein pudding, peanut butter protein pudding, and more!
- Chocolate. Add two tablespoons of cocoa powder, use chocolate protein powder, and fold through some chocolate chips.
- Peanut butter. Add two tablespoons of powdered or standard peanut butter.
- Strawberry. Fold through 1/4 cup finely chopped strawberries and/or use strawberry protein powder.
- Coconut. Use coconut yogurt and stir through 1-2 teaspoons of shredded coconut or coconut flakes.
How to make protein pudding
I’ve included step-by-step photos below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post.
Step 1- Mix. In a mixing bowl, whisk together the protein powder with yogurt until thick. Add the sweetener and any mix-ins of choice.
Step 2- Set. Place the pudding into the refrigerator for an hour, to thicken. Once it has thickened, divide it into bowls and enjoy immediately.
Arman’s recipe tips
- For a sweeter pudding, I recommend adding a little maple syrup, agave, honey, or some sugar free granulated sweetener. My protein powder is naturally sweetened, so I don’t typically do this.
- Chill for at least 30 minutes if you want a thicker pudding.
- Use thick yogurt. I suggest Greek yogurt because it’s so much thicker than plain yogurt. Of course, any yogurt is fine but you may need to chill it overnight to thicken up.
- Add mix-ins. Nothing beats some chocolate chips, berries, coconut flakes, healthy granola, or even some honey peanut butter.
- Add toppings, like fresh raspberries, blackberries, nut butter, chia seeds, or chocolate syrup.
Storage instructions
To store: Leftovers should always be stored in the refrigerator in an airtight container. If you find the pudding has thickened too much, you can add some unsweetened almond milk or milk of choice to thin it out.
To freeze: Place portions of the pudding in a shallow container and store them in the freezer for up to 2 months. For the ultimate treat, remove the frozen pudding and place it in the blender. Blend until thick and creamy.
Frequently asked questions
Casein protein powder or brown rice protein powder (vegan protein powder) are the best options to use because they are naturally thicker and yield a creamier pudding. Whey protein powder actually thins out liquid so you’ll find the pudding made with it to be thinner and less creamy.
Yes! Simply omit the protein powder and add 1/2 tablespoon maple syrup (or preferred sweetener), 1/8 teaspoon of vanilla, and one tablespoon of cocoa powder (for a chocolate protein pudding).
Depending on the protein powder you use, your pudding might be a little too thick. To compensate, add a little milk until your preferred consistency is achieved.
More high protein treats
- Protein ice cream
- Protein banana bread
- Protein granola
- Protein cinnamon rolls
- Or any of these recipes with protein powder
Protein Pudding Recipe
Video
Ingredients
- 1 cup Greek yogurt non-fat or plant based
- 1/2 cup vanilla protein powder * See notes
Instructions
- In a large mixing bowl, whisk together the yogurt with protein powder until no clumps remain and the mixture is thick. If you'd like a sweeter pudding, add the sweetener of choice.
- Enjoy immediately or cover the bowl and refrigerate the pudding for an hour, to thicken.
Notes
Nutrition
Originally published July 2021, updated and republished March 2024
Ooh, this sounds interesting; I’ll have to give it a go! My favorite yogurt topping is probably granola. But I do like fruit too a lot…
I knew this was going to have coconut flour—love it! I happened to be eating Greek yogurt with coconut flour mixed in as I read this. So good. Thanks for sharing—this recipe sounds delicious : )
Granola for shorla!
My favorite yogurt topping is blueberries cooked down with a little bit of stevia and thickened with a bit of xanthan gum. NOM
I remember eating that all the time when I wasn’t vegan. Now I think it’s kind of crazy because why didn’t I just use bananas as a base? It’s so much better! I guess when you don’t know the beauty of bananas, you wouldn’t think of it. Thanks for sharing Arman!
Favorite regular yogurt topping: berries. Favorite fro-yo topping: crushed Reese’s. Loving the use of coconut flour to thicken this. I ❤️ coconut flour.
I’ve seen “frotein” and “proyo” ERRYWHERE. Frotein is one of my go-tos: protein powder, fruit, ice and a ton of superfoods! I personally don’t use the sugar free pudding mixes everyone else uses because I don’t really like those 😛
Aaaaaaaaaaaanyhow. I’ve always loved topping yogurt with granola, dark chocolate, nut butter (duh), fruit and cinnamon! Tastes incredible! I can never get enough!
My favorite yogurt topping is actually just a handful of nuts. I like to keep it simple. Lol.
You’ve probably already answered this somewhere before, but what is your go to sub for protein powder? I do zero waste all self sustainable so I’d love a less processed replacement! Thanks! I’ve been bragging your blog up like crazy, your recipes are amazing!
Proyo? I didn’t know it had an official name lol. Yes I love it, especially when it’s super thick. I have a few recipes on my website currently. One of my favorite snacks is a chocolate protein yogurt. So yummy!
This is such a nice way to treat yourself to a guilt free dessert!
Just one topping?! Today, I’m feeling Reese’s. Then I get peanut butter and chocolate!! 😉
I love putting chopped apples and cereal on my yogurt for some texture (:
Can’t wait to try this. Love your single serving recipes!
My favorite topping is crushed pecans!
Kashi Cereal