This post may contain affiliate links. See my disclosure policy.
This 2-ingredient protein pudding recipe is thick and creamy and takes seconds to prepare! 54 grams of protein per serving.
Keen on more high protein desserts? Try my protein brownies, protein cookies, protein milkshake, and protein mug cake next.
I love a good vanilla or chocolate pudding, but if I can make it healthier and add some protein to it, even better.
I used to buy store-bought protein puddings, but honestly, they have questionable ingredients and also cost a few dollars for ONE mini tub. My high-protein pudding recipe, though, is quite the opposite. It needs just two ingredients, packs in over 50 grams of protein, and takes seconds to make. It makes the best post-workout snack or healthy dessert.
Table of Contents
Why I love this recipe
- There is so much protein. The Greek yogurt and the protein powder boost protein, totaling at least 54 grams.
- It has the perfect texture. It’s thick, smooth, and incredibly creamy.
- You can customize it. My base recipe is vanilla, but I’ve included tested flavor options like chocolate and peanut butter below.
- It’s better than the grocery stores. I’m sorry, but I cannot justify spending $3 for a tub when my homemade version costs less than 30 cents each.
★★★★★ REVIEW
“This is my favorite protein pudding recipe. It’s so thick and creamy 🙂 I love it!” –Marissa
Ingredients needed
- Vanilla protein powder. This recipe works best with either casein protein powder or brown rice protein powder, as they are both naturally thicker than other blends. I have tested this with whey protein and found it never really thickened up. Also, PLEASE make sure you like the taste of your protein powder because that makes all the difference.
- Greek yogurt. I typically use non-fat yogurt, but when I want something a little richer, I opt for full-fat Greek yogurt. If you prefer really sweet puddings, vanilla Greek yogurt is a great option. Can’t have dairy? Coconut yogurt and vegan yogurt will also work too.
Flavor variations
The above two ingredients form the base for my vanilla protein pudding. With just a few ingredient additions, you can enjoy a chocolate protein pudding, peanut butter protein pudding, and more!
- Chocolate. Add two tablespoons of cocoa powder, use chocolate protein powder, and fold through some chocolate chips.
- Peanut butter. Add two tablespoons of powdered or standard peanut butter.
- Strawberry. Fold through 1/4 cup finely chopped strawberries and/or use strawberry protein powder.
- Coconut. Use coconut yogurt and stir through 1-2 teaspoons of shredded coconut or coconut flakes.
How to make protein pudding
I’ve included step-by-step photos below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post.
Step 1- Mix. In a mixing bowl, whisk together the protein powder with yogurt until thick. Add the sweetener and any mix-ins of choice.
Step 2- Set. Place the pudding into the refrigerator for an hour, to thicken. Once it has thickened, divide it into bowls and enjoy immediately.
Arman’s recipe tips
- For a sweeter pudding, I recommend adding a little maple syrup, agave, honey, or some sugar free granulated sweetener. My protein powder is naturally sweetened, so I don’t typically do this.
- Chill for at least 30 minutes if you want a thicker pudding.
- Use thick yogurt. I suggest Greek yogurt because it’s so much thicker than plain yogurt. Of course, any yogurt is fine but you may need to chill it overnight to thicken up.
- Add mix-ins. Nothing beats some chocolate chips, berries, coconut flakes, healthy granola, or even some honey peanut butter.
- Add toppings, like fresh raspberries, blackberries, nut butter, chia seeds, or chocolate syrup.
Storage instructions
To store: Leftovers should always be stored in the refrigerator in an airtight container. If you find the pudding has thickened too much, you can add some unsweetened almond milk or milk of choice to thin it out.
To freeze: Place portions of the pudding in a shallow container and store them in the freezer for up to 2 months. For the ultimate treat, remove the frozen pudding and place it in the blender. Blend until thick and creamy.
Frequently asked questions
Casein protein powder or brown rice protein powder (vegan protein powder) are the best options to use because they are naturally thicker and yield a creamier pudding. Whey protein powder actually thins out liquid so you’ll find the pudding made with it to be thinner and less creamy.
Yes! Simply omit the protein powder and add 1/2 tablespoon maple syrup (or preferred sweetener), 1/8 teaspoon of vanilla, and one tablespoon of cocoa powder (for a chocolate protein pudding).
Depending on the protein powder you use, your pudding might be a little too thick. To compensate, add a little milk until your preferred consistency is achieved.
More high protein treats
- Protein ice cream
- Protein banana bread
- Protein granola
- Protein cinnamon rolls
- Or any of these recipes with protein powder
Protein Pudding Recipe
Video
Ingredients
- 1 cup Greek yogurt non-fat or plant based
- 1/2 cup vanilla protein powder * See notes
Instructions
- In a large mixing bowl, whisk together the yogurt with protein powder until no clumps remain and the mixture is thick. If you'd like a sweeter pudding, add the sweetener of choice.
- Enjoy immediately or cover the bowl and refrigerate the pudding for an hour, to thicken.
Notes
Nutrition
Originally published July 2021, updated and republished March 2024
This looks and sounds so good! My favorite yogurt topping is definitely fresh berries!
Raw Honey and cinnamon in my Greek yoghurt….kills me every time….in a good way X-D. If I’m feeling adventurous, I just might add some cayenne or ancho powder to kick it up a notch, but si old cinnamon n honey is my winning go to combo.
My favorite topping has to be sprinkles!!
Raisins!
Fruit, honey, granola, quinoa,
I like berries on my yogurt.
Favorite topping is nuts
Ive been wanting to get non-dairy protein for so long now!! But I’m poor and I’m moving (aka no room for giant tubs in mah uhaul) but i gotta hop on this train!! And favorite proyo topping.. it’s never a toss up to say peanut butter but i’d say sprinkles and those random cookie dough chunks are a close second!
OH and if it counts.. using an Eat Enlightened ice cream bar as the spoon 😉
Hey 🙂
Thanks for your recipe! I love to mix casein with yoghurt to get a nice texture (and flavor – cookies and cream in yoghurt makes it taste like cake batter!) but I never thought of adding coconut flour! That offers a lot of new possibilities now 😀
I love to top my yoghurt with fresh or frozen berries and roasted almonds. yum yum yum.
If I had a bad day I top it with apples and a lot of oreos 😛
Am excited for you cookbook, hope it will be ready soon *-*
Favorite topping is corn flakes
I love making homemade granola, so that’s usually my yogurt topping!
My favorite topping (or mix in actually) is peanut butter.
fresh strawberries
I like coconut as a topping and also recently had a key lime pie inspired greek yogurt that had a topping of graham bits and mini white chocolate chips that was very good.
I’ve never even heard of proyo before your blog! And now I HAVE to try it. Super excited to here about your cookbook coming out. Will be anxiously awaiting its release! If I had to pick a topping for my proyo, it would have to be toasted pecans.