Sautéed Carrots

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Total Time 10 minutes
Servings 4 serving

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My sautéed carrots recipe makes a healthy, delicious, and fast side dish. The carrots are firm yet soft, buttery, and delicately seasoned.

sauteed carrots with fresh herbs on top.

My sauteed carrots stay crispy and tender with minimal effort

Arman Liew

Getting sautéed carrots right sounds simple- and it is, once you know the one technique that makes the difference. Most recipes don’t address why carrots go mushy, so I wanted to get my version down properly. 

The trick is keeping the pan hot throughout. A pan that’s too cool causes the carrots to steam rather than sauté, which leads to that soft, limp texture. Here’s why my recipe works:

  • An easy go-to side dish. Once you’ve made this, you’ll have it memorized- a healthy side dish on the table in under 10 minutes without thinking about it.
  • Budget-friendly. Besides carrots, I’m using everyday pantry staples.
  • No peeling needed. I rarely peel mine- the skin adds subtle earthiness and saves about 3 minutes of prep. 
Table of Contents
  1. My sauteed carrots stay crispy and tender with minimal effort
  2. Key Ingredients
  3. The secret to perfectly sauteed carrots
  4. Arman’s recipe tips
  5. Storage instructions
  6. More vegetable sides
  7. Sautéed Carrots (Recipe Card)
sauteed carrots in a skillet.

Key Ingredients

  • Carrots. The star of the show! Peel them if you want; if not, make sure to wash them very well. Slice them at an angle into equal-sized coins. By cutting them at an angle, more of the center comes into contact with the pan, which in turn helps them become more tender. As for thickness, I find ¼-inch is perfect. 
  • Butter. For flavor. I always prefer unsalted butter since that gives us more control over the saltiness. If you use salted butter, taste the carrots before adding extra salt. 
  • Olive oil. To prevent the carrots from sticking to the pan.
  • Garlic. For the garlic butter. Definitely use fresh garlic or jarred minced garlic–not powder. 
  • Kosher salt and black pepper. To taste. 
  • Parsley. Optional, for garnish. 

The secret to perfectly sauteed carrots

Scroll to the recipe card at the bottom of this post.

Step 1- Combine ingredients. Add butter and oil to a non-stick skillet over medium-high heat. Once melted, add garlic and carrots and sauté for 5-6 minutes or until tender. Butter brings rich flavor while the oil raises the smoke point, so the butter doesn’t burn before your carrots are tender. 

Step 2- Garnish. Remove from the heat, season with salt and pepper, and sprinkle with fresh parsley. 

sauteed carrot recipe.

Arman’s recipe tips

  • Leave the carrots alone! If you want a caramelized texture, leave the carrots in the pan without stirring for several minutes, until they naturally release from the skillet. 
  • Know when they’re done. The carrots are ready when a fork slides in easily, but they still hold their shape. If in doubt, taste one. 
  • Use the right pan. A wide skillet gives the carrots room to spread out in a single layer- overcrowding steams them instead of sautéing them. 

Tested flavor variations

  • Fresh herbs. Try fresh thyme, basil, cilantro, or rosemary, depending on what the main course would pair well with. 
  • Warming spices. Add cinnamon, nutmeg, paprika, or cayenne. 
  • Sweetness. Drizzle honey, hot honey sauce, or maple syrup over the carrots to enhance their natural sweetness. 

Storage instructions

To store: Store leftover carrots in an airtight container in the fridge for 3-4 days. 

To freeze: Allow leftover sautéed carrots to cool completely, then freeze for up to six months. 

Reheating: Reheat on the stovetop over medium heat with 1/2 tablespoon of water. You can also use the oven or air fryer (at 350°F). I don’t recommend microwaving it, as it can turn a little mushy.

What to serve with sauteed carrots

Carrots make an ideal side for all sorts of main dishes. Here are some ideas for inspiration:

cooked carrots with fresh herbs in a skillet.

More vegetable sides

sauteed carrots recipe.

Sautéed Carrots

5 from 4 votes
My sauteed carrots recipe makes a healthy, delicious, and fast side dish. The carrots are firm yet soft, buttery, and delicately seasoned. Watch the video below to see how I make it in my kitchen!
Servings: 4 serving
Cook: 10 minutes
Total: 10 minutes

Video

Ingredients  

  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 clove garlic minced
  • 2 large carrots sliced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions 

  • Add the butter and olive oil to a non-stick skillet or pan. Once melted, add the garlic then the carrots, and saute them for 5-6 minutes, or until tender.
  • Remove from the heat and sprinkle with freshly chopped parsley. 

Notes

Leftovers: Keep in the fridge, covered, for 4 days or in the freezer for 6 months. 
Reheating: I like to reheat them on the stovetop over medium heat with a tablespoon of water. Air frying or oven baking (at 35°F) is also great. 

Nutrition

Serving: 1servingCalories: 72kcalCarbohydrates: 4gProtein: 0.4gFat: 6gSodium: 338mgPotassium: 121mgFiber: 1gVitamin A: 6102IUVitamin C: 2mgCalcium: 15mgIron: 0.2mgNET CARBS: 3g
Course: Appetizer
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Arman Liew

I’m a three time cookbook author, culinary school graduate, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

5 from 4 votes (2 ratings without comment)

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