Healthy Greek Couscous Salad

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5 from 9 votes
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This couscous salad is filled with chopped tomatoes, cucumber, olives, and creamy feta, all tossed in a simple Greek dressing. An easy and healthy side dish or meal on its own! 

When it comes to fresh and healthy recipes, I can never say no to some buffalo cauliflower bites, broccoli salad, and this Greek couscous salad

Greek couscous salad

There is nothing better than some delicious antipasto. While it’s delicious as part of a charcuterie board or appetizer platter, it’s even better when added to salads. As someone who loves a good Greek salad, this couscous twist on it takes it up another level. 

Couscous salad was a common side dish during my childhood. It is such a versatile and blank slate, that can be dressed up in a plethora of ways. As someone who adores a fresh Greek salad, I wanted to combine to two and create a couscous salad recipe with a twist

It’s loaded with incredible textures and flavors– salty olives, fresh tomatoes, creamy feta, with mouthfuls of fluffy couscous. It’s healthy and packed with nutrients, and takes no time to prepare. The homemade Greek salad dressing takes it to another level.

How do you make a Greek couscous salad 

The Ingredients

  • Couscous– Cook your couscous as per the package directions. Often they suggest adding butter after fluffing the couscous, but I recommend leaving it as it is, to make it easier to mix into the other ingredients (it won’t clump together!).
  • Tomatoes– Use either Roma tomatoes or halved cherry tomatoes. 
  • Cucumber– Persian cucumbers or Lebanese cucumbers, chopped finely. 
  • Red Onion– You MUST use red onion and not a white onion. The latter is too intense and will be too overpowering. 
  • Black Olives– A must for any good Greek salad! If possible, use sliced black olives, as they distribute better between the couscous. 
  • Feta cheese– I tried this with Greek feta and also a Vegan feta cheese (as pictured). You want to use feta cheese from a block, as it retains a more intense flavor. 
  • Olive oil– What good couscous salad doesn’t have olive oil as part of the dressing?
  • Red wine vinegar– The vinegar must be red wine, for an authentic Greek salad dressing. 
  • Lemon juice– Brings out all the flavors and adds an extra tang. 
  • Oregano– A popular Greek spice, this takes the salad to another level!
  • Salt and Pepper– To taste!

The Instructions

Start by making your salad dressing first. In a small mixing bowl, whisk together your olive oil, vinegar, lemon juice, and oregano. Add salt and pepper to taste, then refrigerate. Prepare the actual salad by adding in your cooked couscous, tomatoes, cucumbers, olives, and crumbled feta cheese. Gently mix together, until everything is just combined. Pour the dressing all over the salad, and toss very well, until fully incorporated. Serve immediately or refrigerate for later. 

couscous salad

Tips for the best couscous salad

  • Make sure your couscous has been fluffed and cooled before adding it to the salad. Do not refrigerate it though, as we want it to be tender! 
  • Use flavored olive oil, like chili olive oil or garlic olive oil.
  • Make this salad as part of meal prep! Prepare a big batch on the weekend and distribute between 5 containers. The dressing doesn’t need to be separated. 

Couscous Salad Flavor Variations

  • Protein– Add some plant based protein, like grilled tofu or a veggie burger. If you don’t follow a plant based diet, you can add some grilled chicken or salmon. 
  • Cheese– Not a fan of feta? No worries! Add some sharp cheddar cheese or even a sprinkle of parmesan. 
  • Vegetables– Amp up the vegetables by adding some chopped bell peppers, radishes, or even some parsley.
  • Legumes– Another plant based protein option, add some chickpeas (garbanzo beans), black beans or kidney beans. 
  • Nuts– I personally love salads with nuts, so sprinkle some pine nuts or sliced almonds over it, for some added crunch.

How do you store Couscous Salad

Couscous salad should always be stored in the refrigerator. It not only retains extra flavor (like a stew or curry), but there is no chance of the feta cheese spoiling. Refrigerated salad will keep for up to 1 week.

Do not freeze the salad. 

Greek couscous salad

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couscous salad

Healthy Greek Couscous Salad

5 from 9 votes
Greek couscous salad is a delicious take on a couscous salad, loaded with feta cheese, olives, and all covered in a homemade Greek salad dressing! Healthy, flavorful, and delicious!
Servings: 4 servings
Prep: 5 minutes
Cook: 5 minutes
Total: 10 minutes

Ingredients  

  • 1 1/2 cups cooked couscous gluten free, if needed
  • 1/2 cup tomatoes diced
  • 1/2 cup cucumbers chopped
  • 1/4 cup feta cheese vegan, if needed
  • 1/4 cup black olives sliced
  • 1/4 cup red onion chopped

For the Greek Salad Dressing

  • 2 tablespoon olive oil
  • 2 tablespoon Red wine vinegar
  • 1 tablespoon lemon juice
  • 1/2 teaspoon Oregano dried
  • 1/2 teaspoon salt

Instructions 

  • Prepare the salad dressing, by whisking together the olive oil, red wine vinegar, lemon juice, and dried oregano. Add salt and pepper, to taste.
  • In a large mixing bowl, add your fluffed couscous, tomatoes, cucumber, feta cheese, sliced olives, and red onion and mix well, until just combined.
  • Pour the dressing over it and mix very well, until the dressing is fully incorporated into the salad. Serve immediately, or refrigerate.

Notes

TO STORE: Couscous salad should always be stored in the refrigerator. It not only retains extra flavor (like a stew or curry), but there is no chance of the feta cheese spoiling. Refrigerated salad will keep for up to 1 week.

Nutrition

Serving: 1servingCalories: 177kcalCarbohydrates: 17gProtein: 4gFat: 10gSodium: 532mgPotassium: 115mgFiber: 2gVitamin A: 228IUVitamin C: 5mgCalcium: 59mgIron: 1mgNET CARBS: 15g
Course: Salad
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

 

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website.

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

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Comments

  1. This salad looks really very tantalizing and healthy. I will definitely make this salad and feed it to my family. I will also recommend this salad to my friends. Thank you for sharing this delicious and healthy salad recipe with us. It was a pleasure reading your article.

  2. This looks absolutely delicious. I love finding new ways to put a great spin on salads and I’m definitely going to try this out!

  3. Arman the only thing I can say here is WOW. The colors and the approach to this recipe are simply amazing. This one’s a keeper!

  4. give me ALLLLLL THE KALAMAAAATAAA OLIVES. all of them. leave off the feta, and this is MINE. yum.

  5. I’m so with you on lettuce being filler in a salad. I much prefer the grain based ones and this one looks like a winner!

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