This post may contain affiliate links. See my disclosure policy.
My easy no bake peanut butter balls need just 3 ingredients to make and are soft, fudgy, and full of peanut butter flavor.
If you love peanut butter desserts like we do, try my peanut butter protein balls, peanut butter oatmeal balls, and healthy peanut butter bars next.
Table of Contents
No-bake desserts and peanut butter are a winning combination, and this is why these no-bake peanut butter balls are a staple in our kitchen. They are ridiculously easy to make and, frankly, even easier to eat.
Why I love this recipe
- 3 ingredients. All you need is coconut flour, peanut butter, and maple syrup.
- Ready in 5 minutes. You mix up the dough and shape them into balls…that is it!
- Easy to customize. Swap out the nut butter and add mix-ins; the possibilities are endless!
- BEST TEXTURE. I describe these as a cross between fudge and truffles. In fact, many of my family call these truffles and buckeyes.
Key Ingredients
- Peanut butter. Smooth and creamy peanut butter, not the crunchy type! Substitute peanut butter for almond butter, cashew butter, or tahini.
- Coconut flour. Thicker than other flours and has a cakier texture to it. You can easily find this low-carb and high-fiber flour at grocery stores and health food markets. Not a fan of coconut? I’ve tested these with both blanched almond flour and oat flour and it worked just as well.
- Maple syrup. Adds sweetness and also helps bind the balls together. Honey or agave nectar will also work.
Find the printable recipe with measurements below.
How to make peanut butter balls
Step 1- Mix. In a large bowl, mix together all the ingredients.
Step 2- Shape. Roll the mixture into small balls.
Step 3- Set. Refrigerate the peanut butter balls for at least thirty minutes to firm up.
Arman’s recipe tips
- Choose the right peanut butter: Always use smooth peanut butter and not one that separates from the oil or one that is too chunky. I find all-natural peanut butter is best for these.
- Adjust consistency: If the mixture is too thick or dry, add a few spoonfuls of water to thin it out. If it is too smooth or loose, add a few more spoonfuls of the flour.
- Enhance the flavor: Add some salt, vanilla extract, or cocoa powder to change the flavor.
- Add texture: Fold through some chopped nuts, chocolate chips, coconut flakes, or anything you like!
- Dip in chocolate: For a fun chocolate version, dip each chilled peanut butter ball in some melted chocolate. You can also use white chocolate for something sweeter. (You could also make my chocolate peanut butter balls recipe!).
Frequently asked questions
Use corn syrup or confectioners’ sugar instead of maple syrup or honey. I find these to be a little sweeter but they will just as delicious.
More simple no bake desserts
No Bake Peanut Butter Balls
Video
Ingredients
- 2 cups peanut butter
- 1/2 cup maple syrup
- 3/4 cup coconut flour
Instructions
- Line a large tray or plate with parchment paper and set aside.
- In a large mixing bowl, combine the peanut butter, maple syrup, and coconut flour and mix well. If the batter is too thick, add some water until a thick batter remains.
- Using your hands or a cookie scoop, form the dough into small balls and place them on the lined sheet. Refrigerate the peanut butter balls for 30 minutes or until firm.
Notes
Nutrition
Originally updated July 2023, updated and republished February 2025
This seems very moist am I right?
Awesome recipe, instead of coconut powder, try adding low carb protein powder for a tasty treat. I used weight watchers chocolate peanut butter powder.
They were amazing!
I enjoy viewing your recipes. I am not a maple flavor anything person and I see it used quite frequently in your recipes. Would natural honey be considered a good substitute? Just curious. Thanks.
Absolutely! Or agave nectar!
Any tips on what to do if I’d like to reduce the amount of maple syrup?
Thanks so much!
Number of your recipes call for protein powder can you make any of those same recipes without the protein powder?
Thank you for healthy recipes,Delicious.love💝
Awesome recipe, instead of coconut powder, try adding low carb protein powder for a tasty treat. I used weight watchers chocolate peanut butter powder.
Can i use normal flour instead of coconut flour?
Yes as long as you heat treat it first
What is “sticky sweetener?”I’m so new to keto 🙂
Can you interchange coconut flour with almond flour?
I don’t recommend it, they both work very differently.
Arman,
I made these yesterday and added some Enjoy Life mini chocolate chips and they turned out real good. I enjoy your recipes. Even this amateur cook has had success with. Thank you.
What can I use instead of coconut flour? I have problems with coconut products. And I don’t want to do an uncooked flour like oatmeal or rice flour or arrowroot powder. Thanks
You can try oat flour or almond flour.
Could u use sugar free pancake syrup for the sticky sweetner?
I don’t recommend it as it doesn’t stick!
I was searching for an easy snack and these hit the spot because of the protein and I added chocolate chips and coconut on the outside and I used date syrup they are so delicious thank you for this recipe
Hello,
I just want to say that I’M SO HAPPY I FOUND YOU ON IG!! 💙
So glad to have you here 🙂
My mixture is to thin and sticky can I add more coconut flour?
Yes please do!
Would oat flour work in this recipe? I’m not crazy about coconut flour. Maybe I’d use less, since oat flour absorbs lots of liquid?
Hi! sure will, you’ll need to add more oat flour.
Can I use almond flour instead of coconut flour
Not that I’ve tried but you can experiment and see
Has anyone made these with almond flour?
Several have, it needed at least twice the amount of coconut flour.
Great recipe for a perfect snack! thanks so much!
You are so welcome! 🙂
Have you tried it with almond nut butter? Sometimes difficult to get smooth sugar- and additive free peanut butter🙄!
Sure have! https://thebigmansworld.com/keto-almond-butter-balls/
Have you tried it with almond nut butter? Sometimes difficult to get smkoth sugar- and additive free peanut butter🙄!
Sure have! https://thebigmansworld.com/keto-almond-butter-balls/
Has anyone read through the comments from beginning to end?!!! It will give you a laugh how many times the same question is asked and answered! Power to you Arman for not getting frustrated answering people that ask questions over and over without taking the time to read the comments. Much patience you must have. Recipe is Great btw! Thanks
You are a legend, Dave!
Hello! I have crunchy ( I like texture) all natural pb. As I’m sure you know, the all natural kind is FULL of oil and more on the liquidy side, even after mixing profusely. Will this affect the balls holding their shape?
Hi Danielle- Not necessarily, it will just be difficult forming into balls 🙂
Can I use almond flour instead of the coconut flour? Would I use the same amount?
Hi! I haven’t tried but I don’ see why not, try 1.5 the amount stated.
So delicious!! Mine seemed very soft even after sitting in the fridge. Maybe it was too humid today to make them.
Still very good kids loved them. Thank you!!
That’s fantastic to hear, Sara- You can store them in the freezer for firmer bites 🙂
If I’d like to make them more protein heavy, can I add protein powder to the recipe?
I haven’t tried, but feel free to experiment and see- I’d love to know if it works! I think it should be fine- Start with 1 scoop then add a little milk to thicken.
I got my peanut butter, almond butter, and cashew butter at WINCO my last trip. They each have their own grinder and grind the nuts right before your eyes, nothing added but is between smooth and chunky but I think it will work. I’m getting ready to make these. I usually make my go to cream cheese fat bombs made with cream cheese, vanilla, formed into balls and rolled in coconut flakes. But I need a little variety.:) I’ve lost 60 lbs since June on Keto and am always looking for something new to try. Thank you.
Congrats, Teresa- That is fantastic!
These look great! How long do they last if just refrigerated?
Hi! At least 2 weeks 🙂
These look amazing to me but I don’t eat any kind of sugar or sweetener (honey, maple syrup, agave) or artificial sweetener of any kind (stevja). Can I exclude the sweetener entirely and/or can you think of anything else that I could use as an alternative?
I’ve only tried this as written- Feel free to experiment and see 🙂
Hi Arman
What do you think of “Fiber Syrup” by Sukrin (3 net carbs)? Have you ever used it?
I’ve never tried it myself, feel free to experiment and see- I’d love to hear if it works out!
My partner is allergic to coconut, do you have a suggestion for what I could try instead? Our usual default is almond flour but I can see that texture being off. Thanks in advance! This recipe looks delicious and easy.
Hi Anthony! Can you tolerate oat flour? That will be a suitable option 🙂
I used manilife creamy peanut butter and the consistency is very runny not allowing me to make balls. Did you come across this?
Hi there! I’d use a different brand, one that is super silky and runny 🙂
Where do you store them and for how long will they last?
Hi! Store them in the fridge and they will keep for at least 4 weeks 🙂 They can be stored in the freezer too, for up to 6 months.
Could you use protein powder instead of coconut flour?
I haven’t tried so cannot vouch for it.
These take less than 5 min. to make — so easy. I’m thinking of drizzling semi-sweet chocolate over them. Checking my cabinets now for a high cacao block😆
That sounds fabulous! 😀
Will sugar free maple syrup work?
I’ve only tried the keto maple syrup or traditional maple syrup.
can I use stevia drops instead of sticky sweetener? Does it need to be sticky sweetener?
It would be best to use a sticky sweetener, as it will yield a creamy and smooth texture.
Do I have to use a sticky sweetener or can I leave this out?
Hi there, it is needed for sweetness and to provide a creamy texture.
After I get to my goal weight. Thinking these with a very light dusting of coco powder. Oh goal weight here I come?.
YUMMY!!!
I’m new to keto. What type of peanut butter should I get?
A smooth, all natural kind
How many balls does this recipe make?
20-40 🙂
Sooooo good, love how simple and quick these are to make…thank you!!
So welcome!
Looks like such a great snack!
Love how simple these peanut butter balls are! They look incredible!
Hi can I use something like swerve or stevia?
Technically you can, but you need to add some milk to make it smoother.
Can’t wait to make these to have on hand in the freezer! only 3 ingredients that I always have on hand too…could it get any easier?! 🙂
Honey is not vegan. Really annoying to have to keep saying this.
Well aware of that, as it clearly states that for strict vegans, don’t use honey. Enjoy
I checked on ordering the monk fruit maple syrup and it in fact contains 21 calories and 12 grams of carbs. Where do you find the zero calorie and low carb?
It is using net carbs, as calculated by the calorie calculator 🙂
Holy Moley. These are super quick to make and absolute heaven to eat. I don’t worry about carbs etc or numbers. I eat what I like and am healthy, fit and slim at 58.
Ladies, don’t panic. Just put aside your Diet Coke and have this instead.