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My easy no bake peanut butter balls need just 3 ingredients to make and are soft, fudgy, and full of peanut butter flavor.
If you love peanut butter desserts like we do, try my peanut butter protein balls, peanut butter oatmeal balls, and healthy peanut butter bars next.
Table of Contents
No-bake desserts and peanut butter are a winning combination, and this is why these no-bake peanut butter balls are a staple in our kitchen. They are ridiculously easy to make and, frankly, even easier to eat.
Why I love this recipe
- 3 ingredients. All you need is coconut flour, peanut butter, and maple syrup.
- Ready in 5 minutes. You mix up the dough and shape them into balls…that is it!
- Easy to customize. Swap out the nut butter and add mix-ins; the possibilities are endless!
- BEST TEXTURE. I describe these as a cross between fudge and truffles. In fact, many of my family call these truffles and buckeyes.
Key Ingredients
- Peanut butter. Smooth and creamy peanut butter, not the crunchy type! Substitute peanut butter for almond butter, cashew butter, or tahini.
- Coconut flour. Thicker than other flours and has a cakier texture to it. You can easily find this low-carb and high-fiber flour at grocery stores and health food markets. Not a fan of coconut? I’ve tested these with both blanched almond flour and oat flour and it worked just as well.
- Maple syrup. Adds sweetness and also helps bind the balls together. Honey or agave nectar will also work.
Find the printable recipe with measurements below.
How to make peanut butter balls
Step 1- Mix. In a large bowl, mix together all the ingredients.
Step 2- Shape. Roll the mixture into small balls.
Step 3- Set. Refrigerate the peanut butter balls for at least thirty minutes to firm up.
Arman’s recipe tips
- Choose the right peanut butter: Always use smooth peanut butter and not one that separates from the oil or one that is too chunky. I find all-natural peanut butter is best for these.
- Adjust consistency: If the mixture is too thick or dry, add a few spoonfuls of water to thin it out. If it is too smooth or loose, add a few more spoonfuls of the flour.
- Enhance the flavor: Add some salt, vanilla extract, or cocoa powder to change the flavor.
- Add texture: Fold through some chopped nuts, chocolate chips, coconut flakes, or anything you like!
- Dip in chocolate: For a fun chocolate version, dip each chilled peanut butter ball in some melted chocolate. You can also use white chocolate for something sweeter. (You could also make my chocolate peanut butter balls recipe!).
Frequently asked questions
Use corn syrup or confectioners’ sugar instead of maple syrup or honey. I find these to be a little sweeter but they will just as delicious.
More simple no bake desserts
No Bake Peanut Butter Balls
Video
Ingredients
- 2 cups peanut butter
- 1/2 cup maple syrup
- 3/4 cup coconut flour
Instructions
- Line a large tray or plate with parchment paper and set aside.
- In a large mixing bowl, combine the peanut butter, maple syrup, and coconut flour and mix well. If the batter is too thick, add some water until a thick batter remains.
- Using your hands or a cookie scoop, form the dough into small balls and place them on the lined sheet. Refrigerate the peanut butter balls for 30 minutes or until firm.
Notes
Nutrition
Originally updated July 2023, updated and republished February 2025
Can i use normal flour instead of coconut flour?
Yes as long as you heat treat it first
What is “sticky sweetener?”I’m so new to keto 🙂
Can you interchange coconut flour with almond flour?
I don’t recommend it, they both work very differently.
Arman,
I made these yesterday and added some Enjoy Life mini chocolate chips and they turned out real good. I enjoy your recipes. Even this amateur cook has had success with. Thank you.
What can I use instead of coconut flour? I have problems with coconut products. And I don’t want to do an uncooked flour like oatmeal or rice flour or arrowroot powder. Thanks
You can try oat flour or almond flour.
Could u use sugar free pancake syrup for the sticky sweetner?
I don’t recommend it as it doesn’t stick!
I was searching for an easy snack and these hit the spot because of the protein and I added chocolate chips and coconut on the outside and I used date syrup they are so delicious thank you for this recipe
Hello,
I just want to say that I’M SO HAPPY I FOUND YOU ON IG!! 💙
So glad to have you here 🙂
My mixture is to thin and sticky can I add more coconut flour?
Yes please do!
Would oat flour work in this recipe? I’m not crazy about coconut flour. Maybe I’d use less, since oat flour absorbs lots of liquid?
Hi! sure will, you’ll need to add more oat flour.
Can I use almond flour instead of coconut flour
Not that I’ve tried but you can experiment and see
Has anyone made these with almond flour?
Several have, it needed at least twice the amount of coconut flour.
Great recipe for a perfect snack! thanks so much!
You are so welcome! 🙂
Have you tried it with almond nut butter? Sometimes difficult to get smooth sugar- and additive free peanut butter🙄!
Sure have! https://thebigmansworld.com/keto-almond-butter-balls/
Have you tried it with almond nut butter? Sometimes difficult to get smkoth sugar- and additive free peanut butter🙄!
Sure have! https://thebigmansworld.com/keto-almond-butter-balls/