Chocolate Protein Shake

Learn how to make this thick and creamy chocolate protein shake recipe in seconds. With over 30 grams of protein, it’s perfect post-workout or as a filling breakfast.

Table of Contents

1. Chocolate Protein Shake (Recipe Card)
2. Key Ingredients
3. How to make a chocolate protein shake
4. Arman’s recipe tips
5. Storage instructions
6. Frequently asked questions
7. More easy smoothie recipes

Friends, meet my go-to post-workout treat that tastes like a thick shake- my simple chocolate protein smoothie recipe. It’s super thick and creamy and will convert anyone who despises protein shakes.

There’s a rich chocolate flavor in every sip that tastes sinful. It also doesn’t taste diet-y or healthy at all. It’s also ready in seconds- add everything to a blender and blend until smooth. It doesn’t get easier. The best part? It packs in over 30 grams of protein, making it the perfect post-exercise drink, on-the-go breakfast, or guilt-free snack.

If you love a good high-protein shake like we do, try my coffee protein shake, cinnamon roll protein shake, peanut butter protein shake, or Snickers protein shake next. 

Key Ingredients

• Frozen bananas. Adds some natural sweetness and thickens the shake. 
• Milk. I used unsweetened vanilla almond milk, but you can use any dairy or non-dairy milk. 
• Protein powder. Use whichever protein powder you enjoy the flavor of, as it’ll be a big component of the recipe. I tested a few, and my favorites were pea protein and whey protein powder. Also, for a richer chocolate flavor, use chocolate protein powder.
• Chia seeds. For protein, fiber, and healthy omega-3 fatty acids. If you don’t like the texture of chia seeds, you probably won’t notice them blended up in the shake. That said, you can use flaxseeds instead.
• Cocoa powder. I used dark cocoa powder for its rich, smooth flavor. You can use cacao powder, which has a higher antioxidant content, but you’ll want to increase the amount of sweetener since it can be quite bitter. 
• Ice. To give the shake a creamy texture without extra calories.  
• Chocolate chips. Optional garnish. 

How to make a chocolate protein shake

Blend. Place all the ingredients in a high-powered blender and blend until smooth.

Serve. Pour the mixture into a glass, decorate it with chocolate chips, and enjoy!

Arman’s recipe tips

• Taste as you go. My #1 tip for getting the perfect shake is to give it a taste test. That way, you can add anything as needed until it’s perfect. 
• Freeze the banana beforehand because it makes it even creamier and keeps the shake ice cold. 
• Tweak the blender settings. For a creamy shake, start blending on low. Gradually increase until it’s on high, let it run for 10 seconds, then reduce the speed to low right before serving. 
• For a sweeter shake, feel free to add a pinch of maple syrup or honey.

Storage instructions

To store. Protein shakes are best enjoyed fresh, but if you have any leftovers, store them in the fridge in an airtight container for 1-2 days. Give it a good mix before serving in case there’s any separation. 

To freeze. Freeze any leftover shake in an ice cube tray, then store the cubes in a freezer-safe bag for up to 6 months. To re-blend, add the cubes with a splash of milk to a blender and blend until smooth.

Frequently asked questions

More easy smoothie recipes

• Carrot smoothie
• Oatmeal smoothie
• Healthy chocolate peanut butter smoothie
• Avocado smoothie

If you tried this Chocolate Protein Shake Recipe or any other recipe on The Big Man’s World, please rate the recipe and let me know how it went in the comments below. It really helps others thinking of making the recipe.