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This Starbucks spinach feta wrap is a copycat recipe that tastes even better than the original! Quick, easy, and packed with wholesome ingredients.
Love savory breakfast recipes? Try my savory pancakes, savory waffles, and crustless quiche next.
Friends, the Starbucks spinach wrap was my breakfast every morning for two years straight. I don’t even want to know how much that cost, but I’m here today to save you from doing that with my homemade spinach feta wrap!
Table of Contents
Why I love this recipe
- It’s actually filling. The ingredients are identical, but my recipe packs in so much more, so you aren’t hungry an hour later.
- Cheaper. Yes, really. Depending on where you are located, Starbucks charges between $5 and $6 per wrap. My version? I calculated it with average-price ingredients, and it came to $1.05.
- Healthy. High in protein, low in fat, and high in fiber, too (hello, high-fiber wraps).
- Make ahead. I love to make 4 or 5 of these on a weekend and freeze them for the week ahead.
★★★★★ REVIEW
“This is a great copycat Starbucks spinach feta wrap! I love that it’s easy to make and tastes just like the real thing”. – Yes Or No Spinner
Ingredients needed
I use the same ingredients as Starbucks, but we make everything from scratch and skip the preservatives and artificial flavors.
- Whole wheat wrap. I typically use homemade low-calorie wraps or high-fiber whole-wheat tortillas. Whichever you use, make sure it is at least 10 inches wide so wrapping up is seamless.
- Egg whites. You can use carton egg whites or fresh ones and use the yolks for something else! I only add salt and pepper to it, but you can jazz it up with other spices.
- Baby spinach. Or frozen spinach. If you use the latter, thaw it out first.
- Feta Cheese. Be sure to crumble the feta so that is disperses amongst the wrap evenly so every bite has some cheese.
- Sun-dried tomatoes. Traditional feta wraps use a spread, but I like using chopped sun-dried tomatoes as they add so much flavor. Alternatively, you can add sun dried tomato pesto.
- Kosher salt and black pepper. To taste.
- Olive oil or butter. To pan-fry. Cooking spray is fine, too.
How to make a Starbucks spinach feta wrap
I’ve included step-by-step photos below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post.
Step 1- Make the omelet: In a large skillet, cook your egg whites with salt, pepper, and any other seasonings you like. Roll it up from one side of the pan to the other to easily hold its shape in the shape.
Step 2- Wilt spinach: Moving quickly, add the spinach to the pan and cook for 1-2 minutes, until wilted.
Step 3- Assemble and fold: Add the egg white omelet to the center of the tortilla, followed by the spinach. Sprinkle the feta cheese and chopped sun-dried tomatoes on top.
Step 4- Toast. If desired, add the wrap back to the pan or in a sandwich press until it’s crisp on all sides.
Arman’s recipe tips
- Avoid overstuffing, as you risk the breakfast wrap breaking and the filling seeping out. My rule of thumb is that 2/3’s of the tortilla should have filling, and it should be directly in the center.
- Use a non-stick skillet over a frying pan or grill pan. It cooks more evenly and quickly.
- Adjust the seasonings to your taste. Italian seasoning, garlic powder, and everything but the bagel seasoning are all fabulous flavor boosters.
Dietary swaps and substitutions
These feta spinach wraps are easy to customize to other diets or ingredient subs. Here are some tested options:
- Cut the carbs by using keto tortillas instead of a wheat based one.
- Make it gluten-free by using a gluten-free tortilla.
- Make it vegan by using vegan feta cheese and crumbled tofu (or an egg substitute!).
- Swap the feta cheese for goat cheese, American cheese, or mozzarella cheese.
- Use whole eggs instead of egg whites.
- Cut the dairy by omitting the feta cheese completely.
Storage and make-ahead tips
To store: Pre-made wraps can be stored in the fridge, covered, for up to 5 days.
To freeze: Wrap the wraps in plastic wrap or foil and place in the freezer for up to 2 months each. When ready to enjoy, thaw overnight, then toast in a panini press or hot skillet.
Frequently Asked Questions
There are 290 calories in a classic Starbucks spinach feta wrap. My recipe has just 241 calories and is almost 1 1/2 times the size.
More tasty sandwiches and wraps
Starbucks Spinach Feta Wrap
Video
Ingredients
- 1 10 inch tortilla gluten free, if needed
- 2 large egg whites
- 1/2 cup spinach fresh or thawed from frozen
- 4 sun dried tomatoes chopped
- 2 tablespoons feta cheese crumbled
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Instructions
- Coat a non-stick skillet with oil or cooking spray and place over medium heat. When hot, add your egg whites with salt and pepper. Fold over and cook both sides. Remove from the pan.
- Add your fresh or thawed frozen spinach and cook, covered, for 1-2 minutes or until wilted.
- In the center of the tortilla, add your egg whites, wilted spinach, sun-dried tomatoes, and crumbled feta, and wrap up.
- Place it back on a skillet and brown all sides, or crisp it up in a panini press.
Notes
Nutrition
Originally published June 2015, updated June 2022, and republished April 2024
Your wrap looks delicious! I noticed that the ingredients list at Starbucks includes cream cheese. Is there a reason you left it out of yours?
Hi Janette- Honestly, I couldn’t even taste it in the wrap so simply omitted it 🙂
This sounds so yummy! Also the story leading up to the creation of this wrap was hilarious. Pinning!
hahaha thanks so much Sam!
Sundried tomatoes make everything better. And cheese. Lots of cheese. Looks delicious!!
🙂 Thanks Jess! PS- I couldn’t comment on any of your posts 🙁 I wanted to say we shared a bowl haircut!
Wait that’s so bizarre!! I’m sad you couldn’t comment on them…I wonder why…darn technology. Yay for childhood twinning!!!
I love that wrap but I’m totally with you – you need at least two to feel satisfied. Yours looks way more filling and delicious. In fact, you’ve made me hungry enough to go make one…and I just had breakfast…so thanks for that 😉
Thanks buddy! Enjoy 🙂
Those look incredible. Starbucks Wraps are TINY!!!!! Never enough, not even with a large coffee. Urgent question from a burrito lover: how do you make the tortilla stay wraped?
ooo I didn’t use a tortilla- I used a flatbread like a lavash?
This would be a terrific lunch for me!
Definitely!
I hate to be that person but I honestly just don’t like Starbucks. The food and the coffee are always mediocre and I feel so ripped off paying such a huge price tag for something that doesn’t even taste that great. With that said, I definitely agree that making your own version of what they sell is the way to go! Couldn’t help but laugh when you said you thought they had forgotten the feta, LOL. Your version seems way better 😉
Don’t hate to be that person- I completely agree on all parts 😀
Seriously, I don’t get what they call ‘feta’
I’m shocked people recommended Starbucks as a healthy food option. Anything that comes with a text book of ingredients is the opposite of good eats, in my not so humble opinion. Your version, whole eggs and extra feta included, is right up my alley though. Great redo.
YESSSS. If I made this for you, I’d add smashed potatoes too 😀
I can’t believe how many healthy food bloggers like Starbucks wraps! Personally I would not have recommended you go there for any meal first thing in NY. Next time you need a restaurant rec come to me! That said, your copycat recipe looks delish and I love the idea of freezing them for easy on the go breakfasts!
Right??????? Haha, it was actually an airport meal, I’m fortunate to be able to distinguish some decent places here! I LOVE alphabet city for random food choices!
I rarely ever go to Starbucks so can’t say I’ve ever tried their food. However, YOUR version I will try! With a boatload of feta too – can’t get enough of that stuff.
Thanks Mermaid! DON’T go to Starbucks…except for coffee 🙂
I guess I am one of the lucky one that had never tried this ‘fantastic’ wrap at Starbucks. But again, I write from Amsterdam. Here Starbuck does not get very adventurous.
On the other hand we have FEBO here. Next challenge for you is a Dutch Copycat Croquette.
Hahaha definitely lucky mate!
Ohhh Amsterdam? I would be insulted if you chose anything edible from Starbucks- You’ve left me craving chips and mayo!
So HAPPY to have found this!!! I always order this at Starbucks but never thought of making it at home. Thank you!
Very welcome 🙂
I love that you bumped up the flavor and size of that wrap! Yours looks amazing and so much better than those small things they sell in coffee shops!!!
Thanks so much 🙂
Would you believe that I’ve never tried the Starbucks Spinach and Feta Breakfast Wrap? But I am a HUGE fan of feta cheese (we go through it like crazy in our house), so I’m pretty sure I would devour this wrap. I often make egg sandwiches for lunch, so I’m already half-way there. Pass me the salt and some feta, mate! 🙂
Dude. If you were to try it, it would insult your tastebuds.
Urgh. First you leave me craving ruebens, then falafel and now an egg sandwich. The rotisserie chicken looks dismal.