Cinnamon Protein Bars

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5 from 52 votes
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Soft, chewy, and laced with warm cinnamon flavor, these no-bake cinnamon protein bars are SO easy to make…and even easier to eat!

In need of more high-protein snacks? Try my cookie dough protein bars, protein granola bars, protein balls, and cookies and cream protein bars next.

cinnamon roll protein bars.

My original homemade protein bar is a staple, but I like experimenting with other flavors. Lately, I’ve been obsessed with my cinnamon roll protein bars. 

With over 20 grams of protein and the warming, sweet flavor of pure cinnamon, these bars help me to actually look forward to my workout!

Table of Contents
  1. Why I love this recipe
  2. Ingredients needed
  3. How to make cinnamon protein bars
  4. Arman’s recipe tips
  5. Storage instructions
  6. More high protein treats
  7. Cinnamon Protein Bars (Recipe Card)

Why I love this recipe

  • Made in 10 minutes. Spend a few minutes making protein bars for the entire week, and you won’t have to spend a fortune on store-bought, sugar-laden protein bars. 
  • A no-bake snack. Just 30 minutes in the fridge is all that’s required. 
  • Vegan and gluten-free. There are no eggs, dairy, gluten, or wheat. You can even cut the carbs if needed, and I’ll explain how later on. 
  • They taste like a cinnamon roll. They’re thick, soft, and layered with the delicious taste of cinnamon.

Ingredients needed

  • Oat flour. Skip the expensive store-bought varieties and make your own with just a bag of oats!
  • Coconut flour. To give the bars a cakey, chewy texture. You can also use blanched almond flour.  
  • Protein powder. I used vanilla whey protein powder. As for the type of protein powder that’s best, I prefer the texture of whey protein. 
  • Cinnamon. Our key ingredient! I used Saigon cinnamon because it has the best cinnamon flavor. 
  • Sugar and brown rice syrup. White sugar is used for sweetness, and brown rice syrup is used to help bind the bar batter. If you don’t have brown rice syrup, use maple syrup or honey. 
  • Almond butter. Smooth, drippy almond butter with no added salt or sugar. Make my homemade almond butter for a quick and affordable fix.
  • Vanilla extract. To enhance the flavor. 
  • Milk. I used unsweetened almond milk, but any milk works. 
  • Cinnamon topping. A mixture of cinnamon and sugar.

Find the printable recipe with measurements below.

How to make cinnamon protein bars

Step 1- Prep. Line an 8×8-inch baking dish with parchment paper.

Step 2- Mix the dry ingredients. In a large bowl, combine the flour, protein powder, sugar, and cinnamon.

Step 3- Mix the wet ingredients. In a microwave-safe bowl, melt the almond flour and brown rice syrup. Add the vanilla and stir to combine. Pour the wet ingredients into the dry ingredients and mix until you have a crumbly texture.

Step 4- Add milk. Add milk one tablespoon at a time until a thick, firm batter is formed. 

Step 5- Shape and slice. Transfer the mixture to the baking pan and press firmly. Sprinkle the cinnamon topping on top. Refrigerate for 30 minutes, then slice into bars. 

cinnamon protein bars.

Arman’s recipe tips

  • Save time. Add all ingredients to a blender or food processor and save the time spent mixing. 
  • Adjust the consistency. Depending on the type of flour you use, you may need to add more milk to achieve the right consistency for the bars. 
  • Get even slices. Coat the knife with cooking spray, then clean the knife after each slice.

Variations

  • Cut the carbs. Use sugar-free sweeteners and keto maple syrup
  • Swap the almond butter. Use any type of nut butter. For a nut-free version, use seed butter. 
  • Add a protein drizzle. For even more protein, mix equal parts protein powder and milk, then drizzle this over the bars. 
  • Top the bars with sea salt to help enhance the flavor.

Storage instructions

To store: Leftover bars can be stored in an airtight container in the refrigerator for up to one week. If you want to prevent them from sticking, wrap them between layers of parchment paper. 

To freeze: Store leftover bars in a freezer-safe container for 2-3 months.

no bake cinnamon protein bars.

More high protein treats

cinnamon protein bars recipe.

Cinnamon Protein Bars

5 from 52 votes
Soft, chewy, and laced with warm cinnamon flavor, these no-bake cinnamon protein bars are SO easy to make…and even easier to eat!
Servings: 12 servings
Prep: 5 minutes
Total: 5 minutes

Ingredients  

For the topping

  • 1 tablespoon cinnamon
  • 2 tablespoons sugar any granulated sweetener works

Instructions 

  • Line an 8 x 8-inch baking dish with parchment paper and set aside.
  • In a large mixing bowl bowl, combine the flour, protein powder, sugar, and cinnamon and mix well.
  • In a microwave safe bowl, combine the almond butter and brown rice syrup and heat until melted. Add the vanilla extract and pour the wet mixture into the dry and mix well- It should be crumbly.
  • Using a spoon, add milk one spoonful at a time until a thick, firm batter is formed. Add more if neeed.
  • Transfer the protein bar mixture to the lined baking dish and press firmly. Rub the cinnamon bun topping on it and refrigerate for at least 30 minutes.

Notes

TO STORE: Store these cinnamon protein bars in an airtight container in the fridge for up to 7 days. You may want to wrap the bars with parchment paper to prevent them from sticking to each other. 
TO FREEZE: You can also freeze cinnamon protein bars for 2 to 3 months. When you are ready to eat them, remove the bars from the freezer and allow them to thaw and soften. 

Nutrition

Serving: 1servingCalories: 188kcalCarbohydrates: 20gProtein: 10gFat: 9gSodium: 30mgPotassium: 177mgFiber: 5gVitamin A: 4IUVitamin C: 0.05mgCalcium: 87mgIron: 1mgNET CARBS: 15g
Course: Snack
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

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  1. Cinnamon is my favourite spice. Use it every day. Can I also put whey protein to be higher protein and also healthier?