Keto Guacamole

1 comments

5 from 10 votes
Jump to Recipe

This post may contain affiliate links. See my disclosure policy.

My family is hooked on my easy keto guacamole recipe. It has the perfect texture and is well-seasoned with fresh Mexican flavor. No one would guess it’s only 2 grams of net carbs!

keto guacamole

Once you’ve made my keto guac, pair it with my keto tortilla chips, keto quesadillas, and crispy zucchini chips!

Table of Contents
  1. Why I love this recipe
  2. Key ingredients
  3. How to make keto guacamole
  4. Arman’s recipe tips
  5. Frequently asked questions
  6. Keto Guacamole (Restaurant style!) (Recipe Card)
  7. More of my favorite keto recipes

As much as I love going out for Mexican food, it took me YEARS before I’d willingly try guacamole. Don’t ask me why, but once I did, I became hooked. 

Contrary to popular belief, you can eat traditional guacamole on a keto diet. But it’s what people add to it that piles on the carbs. If you look at store-bought guacamole, some brands can pack over 20 grams of carbs per serving! To fix this, I decided homemade guacamole was the only way to go. 

Why I love this recipe

  • It’s fast. I’m able to have this dip done and on the table in 5 minutes flat. 
  • Customize it your way. Add extra spices, keep it chunky, or add mix-ins for even more flavor. 
  • No one would guess it’s keto. I make this recipe for my friends ALL the time, and they’ve never suspected it’s low-carb and keto-friendly. 
  • Versatile. My preferred vessel for guac is low carb tortilla chips, but you can add it to taco salad, keto tacos, or whatever you want!

Key ingredients

  • Avocado. Look for medium avocados that are fresh and soft but not TOO soft. You should be able to squeeze them gently without breaking the rind. 
  • Sun-dried tomatoes. I prefer sundried tomatoes over fresh ones as they add a greater depth of flavor and saltiness. Avoid using sun-dried tomatoes packed in oil. 
  • Onion. I used white onion, but red onion also works. 
  • Bell peppers. Optional, but gives some color and crunch with minimal added carbs. 
  • Salt and black pepper. To taste. 
  • Lime juice. Use either fresh or bottled lime juice. I’ve even used lemon juice in a pinch. 
  • Sour cream. Optional, but I find it adds a lovely creamy texture. 

How to make keto guacamole

I’ve included step-by-step photos below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post.

Step 1- Mash. Spoon the avocado flesh into a bowl and mash with a fork or potato masher.

Step 2- Mix and serve. Add the rest of the ingredients and mix to combine. Serve immediately. 

how to make guacamole

Ways to use this recipe

Like any guac recipe, you can use it however you want. Here are some ideas:

Arman’s recipe tips

  • Make it fresh right before you need it. This way it won’t turn brown or watery. 
  • If it does get brown, squeeze fresh lime juice over the top or cover the guacamole with plastic wrap (so the plastic wrap is directly on the guac), then give it a good stir before serving. 

Variations

  • Add some heat. Add minced jalapeno or add ¼ teaspoon of chili powder. 
  • Garlic. A little freshly minced garlic adds a pleasant aroma and depth of flavor.
  • Fresh herbs. Add fresh cilantro or fresh parsley for more flavor. 
  • Make it creamy. If you don’t want chunks, blend the guac until completely smooth.

Frequently asked questions

How many carbs in guacamole?

Guacamole when made as is has just 2 grams of net carbs per 1/4 cup serving.

How do I stop the guacamole from turning brown?

The worst part of any recipe using avocado is how quickly it browns. To avoid this guacamole from turning brown too quickly, add an extra squeeze of lime juice over the top of it. Alternatively, you can add 1/4 inch of water over the top and cover it completely, with no air pockets able to seep through. 

Is sour cream keto?

Full-fat sour cream is keto-friendly. It’s a fantastic addition to avocado-based recipes.

low carb guacamole
keto guacamole

Keto Guacamole (Restaurant style!)

5 from 10 votes
This keto guacamole is super thick and creamy, that everyone is obsessed with it, keto diet or not! Serve it with keto tortilla chips for the ultimate low carb snack!
Servings: 4 servings
Prep: 1 minute
Cook: 1 minute
Total: 2 minutes

Ingredients  

  • 2 large avocados ripe
  • 1/4 small onion diced
  • 2 tablespoon sun dried tomatoes chopped
  • 1/4 small green bell pepper chopped
  • 1/2 lime juiced
  • 1 teaspoon salt
  • 1 teaspoon pepper

Instructions 

  • In a mixing bowl, add your avocado and mash very well, until mostly smooth. Add the remaining ingredients and mix well, until combined.
  • Serve immediately.

Notes

TO STORE: Guacamole must be stored in the refrigerator, completely covered. It will keep fresh for up to 2 days.
TO FREEZE: Place leftover guacamole in a freezer friendly container and store in the freezer for up to 2 months. Once thawed, you must consume it immediately. 

Nutrition

Serving: 1servingCalories: 167kcalCarbohydrates: 10gProtein: 2gFat: 15gSodium: 589mgPotassium: 517mgFiber: 8gVitamin A: 171IUVitamin C: 17mgCalcium: 19mgIron: 1mgNET CARBS: 2g
Course: Appetizer
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

More of my favorite keto recipes

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

You May Also Like

5 from 10 votes (9 ratings without comment)

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. 5 stars
    Love guacamole and making it! Thanks for the great recipes! The keto recipes work well for Diabetics too! 😊