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My low calorie chips are a healthy swap for traditional chips and made with only 3 ingredients! They’re easy to customize and have under 100 calories per serving!
Need more low calorie snacks? Try my veggie chips, fruit leather, air fryer potato chips, and protein chips.
If I’m going to eat healthy or keep my calorie intake low, snacking is essential. I’ve tried my fair share of healthy chips, and they don’t cut it.
My low-calorie tortilla chips recipe has become a staple snack in my house; even my family loves them for their crispy texture and customizable flavor.
Table of Contents
Why I love this recipe
- Multiple flavor options. The base recipe is plain and lightly salted, like traditional potato chips, but I included a handful of creative flavorings.
- Three cooking methods. I prefer to bake them in the oven to keep the calories low. But if I’m making a small batch, I’ll use the air fryer, and if I want restaurant-style chips, I’ll use the stovetop.
- Just 3 ingredients. All you need is low-calorie tortillas, oil, and salt. The rest of the ingredients are totally optional.
- The ultimate salty snack. They have the perfect crunch and will instantly satisfy your salty cravings.
Ingredients needed
- Low-calorie tortillas. Use any tortillas from the store, or save a penny and make my homemade low calorie wraps.
- Oil. If you’re baking the chips, use cooking spray. If you’re pan-frying, use a neutral-flavored oil like refined coconut oil or avocado oil.
- Salt. To taste. I like sea salt or Himalayan pink salt for added minerals.
How to make low calorie chips
I’ve included step-by-step photos below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post.
Step 1- Prep. Cut the tortillas into triangles, six triangles per tortilla.
Step 2- Assemble the chips. Place them on the baking sheet. Spray them on both sides with cooking spray.
Step 3- Bake. Bake the chips for 10-15 minutes, flipping halfway through. Remove them from the oven and sprinkle with sea salt.
Alternative cooking methods
While I prefer the oven method, you can use your air fryer or stovetop instead. Here’s how it’s done:
Stovetop method. Heat oil in a skillet over medium heat. Once hot, add the tortilla triangles in a single layer. Cook them for 3 minutes, flipping halfway through. Transfer them to a paper-towel-lined plate and repeat with the remaining tortillas. Sprinkle with salt before serving.
Air fryer method. Almost identical to my air fryer tortilla chips recipe. Spray the chips with cooking spray and transfer them to the greased air fryer basket. Air fry them at 180C/350F for 8-10 minutes, flipping halfway through. Sprinkle with salt before serving.
Flavor variations
These homemade chips are a blank canvas. While the original salted version tastes delicious on its own, here are five other delicious flavors to try out!
- Barbecue. Whisk 1 teaspoon of brown sugar substitute (or brown sugar), 1 1/2 teaspoons of smoked paprika, 1/2 teaspoon garlic powder, and 1/2 teaspoon salt.
- Sour cream and onion. Mix 1 tablespoon buttermilk powder, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1/2 teaspoon sweetener, and a pinch of dill.
- Salt and vinegar. Spritz the chips with white vinegar before sprinkling with the salt.
- Cheese. Sprinkle 1/4 cup cheddar cheese powder.
- Nachos cheese. Mix 3 tablespoons parmesan cheese, 1 teaspoon smoked paprika, and 1/4 teaspoon cayenne pepper.
Storage instructions
To store: Low-fat tortilla chips can be stored at room temperature in an airtight container for up to 1 week.
Frequently asked questions
If you use vegan tortillas, these chips will be vegan.
Yes, to make gluten-free chips, use corn tortillas.
Ways to enjoy low calorie tortilla chips
- Crushed on top of 4-ingredient potato soup
- For dipping in no bean chili
- To scoop egg white salad
- Served alongside smoked tuna dip
Low Calorie Chips
Ingredients
- 6 low calorie tortillas
- 1 tbsp olive oil
- 1 tsp sea salt
Instructions
Oven instructions
- Preheat the oven to 180C/350F. Line a large baking sheet with parchment paper and set aside.
- Cut your tortillas into triangles, six triangles per tortilla. Place them on the lined baking tray and brush with olive oil.
- Bake the chips for 10-15 minutes, flipping halfway through.
- Remove them from the oven and sprinkle with sea salt.
Pan instructions
- Slice your tortillas into triangles (6 per tortilla).
- Add your oil into a non-stick pan and place over medium heat. Once hot, add the tortilla triangles in a single layer. Cook for 3 minutes flipping halfway through. Place the cooked chips onto a plate lined with a paper towel. Repeat the process until all the chips are cooked.
- Sprinkle with salt and serve immediately.
Wow now I dont need to buy tortilla chips anymore. I can do them by myself. Thanks!
Came out perfectly. I added some julios seasoning and it was so good! I now make this all the time.
Thanks, Kayla!
Turned out great!
Going to try this recipe on my mothers birthday. Will be a good snack…