15 Healthy Desserts and Snacks Under 200 Calories

The best clean eating, filling, satisfying and healthy desserts and snacks which clock in at under 200 calories! These include cakes, muffins, mug cakes, creamy fudge, muffins, brownies, doughnuts, and cookies! All are completely gluten free and vegan, with most being paleo, grain free, low carb and whole30 approved! 

Healthy Clean Eating 200 Calorie or less Snacks, desserts, and treats! (V, GF, Paleo)- The BEST satisfying and filling sweet snacks and treats LESS than 200 calories and secretly healthy! Quick, easy and kid friendly- Brownies, bars, muffins, cakes and more! {vegan, gluten free, paleo, sugar free, dairy free, whole 30 recipe}- thebigmansworld.com

Oh hi, guys.

When I shared the 100 calorie or less snacks round up, there were some key gems missing from it- Say, doughnuts, muffins and cake bars. After some calculations, I realized nearly all my sweet treat snacks fall under the 200 calorie bracket. Actually, most were between 120-150 calories! 

To keep it all rounded to the nearest hundred, I’ve collated a bunch of sweets, desserts, and snacks which fall under 200 calories! The best part is that these aren’t minuscule portions- They are filling, satisfying and perfect to cure the sweet tooth!

Let’s jump right into it- 15 Healthy Desserts and Snacks Under 200 Calories! 

1 Minute Blueberry Muffin

Bursting with blueberries mixed within a fluffy cake-like base, this filling, and satisfying muffin satisfies ALL baked good cravings, and in no time at all! It’s paleo friendly, grain free, gluten free and comes with a vegan option! 

Healthy 1 Minute Blueberry Muffin- Inspired by Starbucks, you only need one minute to whip this healthy, moist, fluffy and delicious mug muffin- There is an oven version too! {vegan, gluten-free, paleo options}

4 Ingredient Banana Bread Muffins

The proportion of bananas to the other three ingredients (seriously, just coconut flour, pure maple syrup, and smooth almond butter) makes these muffins super moist, gooey in the center and ‘just’ tender on the outside- They aren’t your fluffy bakery style muffin, but dense and almost fudge-like…if that makes sense! It’s paleo, gluten free, vegan and refined sugar free! 

Healthy FOUR Ingredient Banana Bread Muffins- Moist, gooey yet incredibly tender, these 4 ingredient muffins have no butter, oil, white flour or sugar- The perfect recipe to use up bananas! {vegan, gluten free, paleo}

4 Ingredient Flourless Protein Brownies

One of the most made and most popular recipes from here, these 4 Ingredient Flourless Protein Brownies have zero grains, flour, butter, oil OR sugar- They are naturally sweetened and are the perfect pre-workout or post-workout snack! Check this page out for all the tested protein powders used.

Four ingredient Flourless Protein Packed Brownies recipe- No butter, oil or flour needed to make these rich, dense, subtly sweet brownies packed with protein- A quick and easy snack which DON'T taste healthy! {vegan, gluten free, refined sugar free, paleo option}

Flourless Chocolate Fudge Cake Bars

Cake under 200 calories? This isn’t a joke! Once you make these protein packed chocolate cake bars, you’ll be surprised at how generous the serving is for the calorie content! It’s loaded with fudgy chocolate flavor, and can be good for breakfast, a snack or even a clean eating post workout shake alternative! 

Healthy Chocolate Fudge Cake Bars which are PACKED with protein! Made with NO butter, oil, flour or sugar but taste like dessert- A healthy snack, dessert or lunch box treat! {gluten free, grain free, paleo recipe}- thebigmansworld.com

Flourless Cinnamon Bun Doughnuts

A fluffy doughnut base with a delicious protein-packed cinnamon glaze! Perfect for breakfast, snacking or even dessert, these flourless doughnuts aren’t fried either, so go ahead and have two! 

Healthy Flourless Cinnamon Bun Breakfast Doughnuts- Fluffy and satisfying doughnuts made with NO butter, NO oil, NO flour and NO sugar yet tastes amazing- The Glaze is protein packed too! {vegan, gluten free, paleo recipe}- thebigmansworld.com

1 Minute Low Carb Chocolate Mug Cake

The art of achieving a low carb mug cake is ensuring it doesn’t turn into a hockey puck! This chocolate mug cake is low in carbs, but you’d never be able to tell- It’s light, fluffy and ready in less than 60 seconds! Don’t have a microwave? It comes with a provided and tested oven option too!

Healthy 1 Minute LOW CARB Chocolate Mug Cake- Light, fluffy and moist in the inside! Packed full of protein and no sugar whatsoever! {vegan, gluten free, paleo recipe}- thebigmansworld.com

3 Ingredient Sugar Free “Nutella” Fudge 

If you ever come into my kitchen, you’ll be certain to find a batch of homemade ‘Nutella’. It’s essentially ground up hazelnuts with cocoa powder and, depending on whether I want it sweet or not, I’ll include some agave or coconut palm sugar. They make the perfect base for this sugar-free fudge, which is ready in minutes! 

Healthy 3 Ingredient 'Nutella' Fudge Cups- Smooth, creamy and melt-in-your mouth fudge which takes minutes and has NO dairy, refined sugar or butter but you'd never tell- A delicious snack or dessert! {vegan, gluten free, paleo recipe}- thebigmansworld.com

1 Minute Low Carb Vanilla Mug Cake

Confession- Give me vanilla over chocolate any day! It’s the blank slate which can either be pumped up or kept to its original form. Like it’s chocolate sibling, this version is light and fluffy, almost like a muffin! It’s completely sugar free, packed with protein and fiber, and ready in a minute! 

Healthy 1 Minute LOW CARB Vanilla Mug Cake- Light, fluffy and moist in the inside! Packed full of protein and no sugar whatsoever! {vegan, gluten free, paleo recipe}- thebigmansworld.com

No Bake Vanilla Bean Thumbprint Cookies

See what I mean about vanilla? Well, one thing which takes vanilla to the next level is vanilla bean! These soft, doughy and chewy thumbprint cookies are ready in minutes, and the protein packed frosting in the center is the icing on the….cookie. 

No Bake Vanilla Bean Thumbprint Cookies (V, GF, Paleo)- Secretly healthy no bake cookies LOADED with holiday flavor but made in one bowl and guilt-free! Refined sugar free and packed with protein! Perfect for Christmas, holidays, parties and events! {vegan, gluten free, paleo recipe}- thebigmansworld.com

3 Ingredient Banana Fudge Cups

What CAN’T overripe bananas do? Use those overripe bananas to make this soft and melt-in-your-mouth fudge using bananas in the base. For those without peanut allergies, consider using peanut butter for the ultimate Elvis like experience…with a side of bacon. 

Healthy 3 Ingredient Banana Fudge Cups- Smooth, creamy and melt-in-your mouth fudge which takes minutes and has NO dairy, butter or sugar, but you'd never tell- A delicious snack or dessert! {vegan, gluten free, paleo recipe}- thebigmansworld.com

4 Ingredient Chunky Banana Bread

Like the muffins mentioned earlier in the post, this chunky banana bread is the same, but in loaf form. It’s not the kind of bread you’d spread with butter and toast, but like a thick cut cake-like banana-esque recipe! It’s made with no butter or oil, but it’s super moist and gooey! 

Healthy Four Ingredient Chunky Banana Bread which has NO butter, oil, white flour or sugar in it but is SO moist, gooey and tender on the outside! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Flourless Sweet Potato Blender Muffins

While these were specifically made for the festive and Thanksgiving season (where baked sweet potatoes are in over abundance!) they are a year-round muffin on my end! A fluffy muffin base and a protein packed frosting which is totally acceptable for breakfast! Don’t have fresh mashed sweet potato on hand? This canned version is a suitable replacement! 

Healthy Flourless BLENDER Sweet Potato Muffins- Light, fluffy, and made in one bowl, these moist protein packed muffins are made with NO sugar, NO butter, NO oil and NO grains/flour but 100% delicious- Freezer and kid friendly too! {vegan, gluten free, paleo recipe}- thebigmansworld.com

1 Minute Low Carb Cinnamon Roll Mug Cake

Perhaps my favorite mug cake (and post-workout snack), this is a fluffy cinnamon roll inspired mug cake with barely any carbs! I always use Saigon Cinnamon over other types, as it really stands out. Let’s not mention the fact that many cinnamon brands only look like cinnamon, minus the taste! 

Healthy 1 Minute LOW CARB Cinnamon Roll Mug Cake- Light, fluffy and moist in the inside! Single servinf and packed full of protein and NO sugar whatsoever-Even the creamy glaze! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Healthy 3 Ingredient No Bake Rice Crispy Treats

I make these rice crispy treats WEEKLY. 

WEEKLY.

If we’re friends in real life, you’ve probably eaten these too. I probably keep this brown rice syrup in business, the amount I go through is a little ridiculous. These taste great with cashew butter, sunflower seed butter, and even good old peanut butter

3 Ingredient No Bake Healthy Rice Crispy Treats- Just three ingredients and 5 minutes to these healthy snacks which have no butter, oil or marshmallows yet taste incredible! {vegan, gluten-free} -thebigmansworld.com

The Ultimate 1 Minute Protein Brownie

Want a protein packed brownie? This protein brownie went through many trials to keep the calories and carbs down, but maintain a brownie like texture! It’s adaptable- It’s moist, gooey and can be even lava-cake like- Simply cook it until barely cooked! 

Healthy 1 Minute High Protein Brownie- SO fluffy, light and a little bit gooey, this high protein brownie tastes like dessert- NO butter, oil, white flour or sugar- Oven option too! {vegan, gluten free, paleo recipe}- thebigmansworld.com

No Bake Sugar Cookie Bars 

Think sugar cookies are strictly a Christmas time treat? Think again! These thick, chewy and fudgy bars require no baking and taste like the classic sugar cookie…minus the sugar! It even comes with a thick frosting which can be protein packed or using coconut cream! A paleo, vegan, gluten free and grain free delight! 

No Bake 'Sugar' Cookie Bars (V, GF, Paleo)- Secretly healthy no bake bars LOADED with holiday flavor but made in one bowl and guilt-free! Refined sugar free and packed with protein! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Healthy Clean Eating 200 Calorie or less Snacks, desserts, and treats! (V, GF, Paleo)- The BEST satisfying and filling sweet snacks and treats LESS than 200 calories and secretly healthy! Quick, easy and kid friendly- Brownies, bars, muffins, cakes and more! {vegan, gluten free, paleo, sugar free, dairy free, whole 30 recipe}- thebigmansworld.com

How do you satisfy your sweet tooth? 

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Clean eating diet food gluten free paleo recipe recipe roundup Uncategorized vegan whole30

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Comments

2 thoughts on “15 Healthy Desserts and Snacks Under 200 Calories

  1. As you know, we’ve been counting calories over here…and cutting out sweets has been one of the hardest parts! (Well, that and macaroni + cheese…) Love this collection here, Arman. I remember seeing these come out originally, but it’s great to have them all collected in one place for easy reference. Hope the holidays have been treating you well, mate!

  2. Oh my goodness, this is such an amazing lineup! I think any dessert that’s under 200 calories is very reasonable if you’re on a weight loss journey, and it’s incredible that your treats happen to fall in that region! Cannot wait to start baking and dig in!

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