Blueberry Bliss Balls


5 from 6 votes
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No Bake Blueberry Bliss Balls are a quick and easy snack recipe made with wholesome ingredients! Protein-packed, low carb and ready in minutes, they are the best grab and go energy balls!

No Bake Blueberry Energy Bites Recipe

Blueberry Balls

Energy bites, protein balls, bliss balls- Whatever you call them, they are one of the easiest and portable snacks to have on hand. It’s no secret that I am a snacker and energy bites are my go-to. I’ve recently shared my whole30 energy bites and brownie no bake bites. These blueberry muffin energy bites are similar, but a little different.

The other week, my friend gifted me a bunch of dried blueberries. Unlike other dried fruits, blueberries aren’t particularly flavorful. They aren’t the kind of dried fruit that tastes good on its own. However, when made into energy balls, it is another story.

These raw blueberry energy bites taste like a doughy blueberry muffin. They are sweet, tangy and chewy, and perfect to prep in advance. Blueberry energy bites make the perfect snack between meals, and unlike most energy bites and balls- They contain no dates and are secretly low carb- Perfect for those following a paleo, keto, gluten-free and vegan diet. 

Healthy No Bake Blueberry Muffin Energy Balls

Blueberry Bliss Balls Ingredients

  • Coconut Flour
  • Blanched Almond Flour
  • Monk Fruit Sweetener
  • Vanilla Extract
  • Dried Blueberries
  • Coconut Oil
  • Milk of choice 

How to make Blueberry Muffin Energy Bites

Step 1: Prepare your ingredients and sift your coconut flour, to ensure no lumps remain.

Step 2: Add all your ingredients into a food processor or high-speed blender. Blend very well, regularly scraping down the sides. The energy bite batter is done once a thick batter remains. 

Step 3: Transfer the blueberry muffin energy bites batter into a large mixing bowl. Using your hands, form into 12-16 small balls. 

Step 4: Refrigerate your blueberry muffin energy balls until they firm up. 

NOTE- If you don’t have a food processor/high-speed blender, you can use just a mixing bowl. The only changes I’d recommend is to ensure your coconut oil is melted and to fold in the blueberries at the end. You will likely need to add some coconut milk, as the batter will be crumbly. 

Healthy No Bake Blueberry Muffin Energy Bites recipe

Tips and Tricks to Perfect Blueberry Energy Bites 

Taste your energy bites batter before forming into balls. If it isn’t sweet enough, add a little extra sweetener or even a drop of two or liquid stevia. 

If your energy bites batter is too thin, add a little extra coconut flour. If it is too thick, add some coconut milk or water, until it is less crumbly. 

You can use fresh blueberries, but ensure you pat out any excess moisture from them. Your energy bites will be darker in color. 

More healthy no bake snacks

Keto Vegan Blueberry Energy Bites that taste like a blueberry muffin
Keto and Low Carb Blueberry Muffin Energy Bites

Blueberry Bliss Balls

5 from 6 votes
Blueberry Bliss Balls are a quick and easy snack recipe made with wholesome ingredients! Protein-packed, low carb and ready in minutes, they are the best grab and go energy balls! Paleo, Vegan, Gluten-Free, Keto. 
Servings: 12 Bites
Prep: 1 minute
Cook: 5 minutes
Total: 6 minutes



  • In a high-speed blender or food processor, add all your ingredients. Blend until fully immersed. If the batter is too thick, add a little extra milk of choice.
  • Transfer the batter into a large mixing bowl. Using your hands, shape 12 small balls of dough and place on a plate.
  • Refrigerate for 30 minutes, or until it has firmed up. 


* Depending on how thick your batter is, you may need to add extra liquid. If your batter is too thin, add a little extra coconut flour. 
No Bake Blueberry Energy Bites (Keto, Paleo, Vegan) should be stored in the fridge and will keep fresh for up to 1 month.
Energy balls are freezer friendly and will keep well frozen for up to 6 months. 


Serving: 1BiteCalories: 116kcalCarbohydrates: 6gProtein: 3gFat: 10gFiber: 4gVitamin A: 200IUVitamin C: 2.5mgCalcium: 20mgIron: 0.9mgNET CARBS: 2g
Course: Snack
Cuisine: American
Author: Arman
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website.

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

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  1. These look awesome and the fact that they’re no bake is amazing! I just want to pop and handful of these bad boys in my mouth. On a side note, your auntie reminds of character out of a Roald Dahl story 🙂

    1. LOL!!!!! Sonali- Not even kidding, my sister just told me they booked tickets for Matilda when it comes to Australia!

  2. Blueberry muffin is seriously my favorite flavor of anything! Like to the point where i would have my dad drop off a bakery blueberry muffin for me practically every morning before school =l probably not the best choice for a daily occurrence. Andddddd I’ve had to change my schedule to be able to workout in the mornings and searching for something quick (yet still delicious and breakfasty) that i can grab at 530 AM and hold me over 😉 Aka I think i need to make these this weekend.. as well as some rice pudding.. and oatmeals.. and no bake cookies. p.s. how did you get your balls to stand on top of each other.. NO PUNS INTENDED. I’m mesmerized.

  3. Haha lame nicknames? Well my last name is Lehocky so so many people said things like “LeBasketball” and “LeSoccer” and dumb stuff like that. My dad called me pumpkin head because my head is so big 🙂 I love blueberry muffins! And as we’re getting into summer (kinda?) blueberries are getting in season and I can’t wait.

    1. hahahahaha LeCouscous. LeSpinach. LeSandwich.

      Hey, I like the last one.

      PS- Can I convince you to come to NYC?

  4. THEEEESE look so good. I need to get some dried blueberries asap! I’ve been wanting to try them, but have been a little worried that the entire would just “mysteriously disappear” in a short amount of time.
    My aunt used to make big long nicknames for me like “Loua Leah Hucka Lucka” then add on like ten more rhymes. I also got “Leah Leah Ballerina” a lot even though I don’t dance and couldn’t if I tried.

  5. Yum! Finally tried some no-bake balls yesterday and they were a huge hit over here. But clearly you are the expert here, I love blueberry and these look awesome!

    1. So glad to hear that- Hope you’re ready for more! (Also, totally shot gunning you all for my taste testers!)

  6. The nickname my mum used/uses still will stay a secret for as long as possible. It was embarrassing enough when she called me that way in front of my whole class in 6th grade.
    Dried blueberries are one of the few kinds of dried fruit I actually enjoy so safe to say you created a balling recipe here 😉 .
    My favourite kind of muffin is worth mentioning because it’s still the most requested in my family: chocolate with a sweet cream cheese filling and obviously covered in chocolate.

  7. Hello blueberry muffin of my no-bake energy ball dreams! YUM. So easy + delish. When are you moving?!

  8. I think you should thank your aunt for teaching you to read in Chinese! That’s very cool. But the making you pick weeds, not cool at all.

    These look really good. Dried blueberries must be in right now because I just drooled over another recipe with them.

  9. These look fantastic! I’m thinking I might try making a batch with the dried cranberries in the cupboard that I can’t seem to use up elsewhere. Thanks for sharing 🙂

  10. Haha I’ve decided I’m going to be the crazy aunt for my 5-year old niece. Once she’s old enough I can’t wait to put her to work in my garden!
    My last name is Scallion, so all my friends in college used to call me Onion. Not a flattering nickname at all, but I couldn’t get them to stop.

  11. These look delicious! Your photos always make me drool, it’s not very attractive haha. Aww I feel your pain with that aunt of yours, my nana is like that too! For Christmas one time she gave me women’s weeklys from the year dot…. the usual no present situation was preferable!

  12. Wow – Arman – the consistency of these balls rock! I was thinking they had some sort of coconut oil or something – then I read your recipe – brilliant!