Homemade Coconut Cream Pie Larabars (Whole30, Paleo, Vegan)

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An easy recipe for homemade larabars which taste like a coconut cream pie! These whole30 approved larabars need just 5 ingredients and 5 minutes to make, and are a delicious, satisfying vegan and paleo snack!

How to make homemade larabars with coconut, almonds and dates.

Homemade Larabars 

Coconut cream pie larabars involve blended cashews, almonds, dates, and coconut to create a homemade Larabar. Perfect for those following a raw and whole30 diet, these are a satisfying snack between meals or a sweet tooth fix. 

Are larabars whole30 approved

While larabars are full of wholesome ingredients and are naturally sweetened, not all of them are whole30 approved.

The following larabars are suitable for a whole30 diet. 

Larabar Ingredients

Larabars generally contain a range of dried fruits, nuts, spices and chocolate.

The most popular Larabar ingredients are cashews, almonds, cocoa powder, dates, and raisins. More specialty flavors use different nuts, seeds, and extracts. 

Homemade Coconut Cream Pie Larabars

Larabar Nutritional Information

The nutritional content of larabars differ based on flavor, but on average, each Larabar contains between 185-210 calories.

23 grams of that are carbohydrates (4 grams of fiber), 5 grams of protein and 12 grams of healthy fats. 

How to make Homemade Larabars

Step 1: Line an 8 x 8-inch pan or loaf pan with parchment paper and set aside. 

Step 2: In a high-speed blender or food processor, add your nuts and blend until a crumbly texture remains.

Step 3: Add your dates, shredded coconut and coconut oil and blend until a thick dough remains. Ensure you scrape down the sides regularly, to ensure it is fully incorporated.

Step 4: Transfer the Larabar batter into the lined pan. Refrigerate until firm.

Step 5: Slice into bars and enjoy. 

Storing homemade larabars

Homemade Larabars will keep at room temperature, in a sealed container, for up to 1 week.

They are best stored in the fridge and will keep for at least 2 months.

Larabars are freezer friendly and will keep frozen for up to 6 months. 

More Whole30 compliant and approved Bars


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How to make homemade whole30 larabars

Homemade Coconut Cream Pie Larabars (Whole30, Paleo, Vegan)

4.96 from 23 votes
These homemade Coconut Cream Pie Larabars need just 5 ingredients and 5 minutes to whip up. Cheaper and better than store-bought, this easy no bake recipe is whole30 approved, paleo and vegan. Dairy free, Gluten Free, Refined sugar free. 
Servings: 12 Bars
Prep: 5 mins
Cook: 5 mins
Total: 10 mins

Ingredients  

Instructions 

  • Line an 8 x 8-inch pan or loaf pan with parchment paper and set aside.
  • In a high-speed blender or food processor, add your raw cashews and raw almonds and blend until a coarse texture remains- Do not over blend or you'll be left with nut butter.
  • Add your pitted dates and blend until just combined. Add your unsweetened shredded coconut and continue blending, scraping down the sides at regular intervals. Once a thick dough remains, add your coconut oil and blend once more. 
  • Pour your batter into the lined pan and press firmly in place. Refrigerate until firm, before slicing into 12 bars. 

Notes

* You can omit the coconut oil completely. I kept it in because it added a smoother texture to the bars.
If the Larabar dough seems a little too wet, add some extra almonds or cashews. If the Larabar dough seems too dry, add a tablespoon or two of water. 
Homemade Coconut Cream Pie Larabars can be kept at room temperature, sealed or in a covered container. They are freezer friendly, and can keep for up to 5 months.  
Nutrition Facts
Homemade Coconut Cream Pie Larabars (Whole30, Paleo, Vegan)
Amount Per Serving (1 bar)
Calories 107 Calories from Fat 36
% Daily Value*
Fat 4g6%
Carbohydrates 13g4%
Fiber 7g29%
Protein 3.5g7%
Vitamin A 450IU9%
Vitamin C 3.3mg4%
Calcium 30mg3%
Iron 1.3mg7%
NET CARBS 6g12%
* Percent Daily Values are based on a 2000 calorie diet.
 

Nutrition

Serving: 1barCalories: 107kcalCarbohydrates: 13gProtein: 3.5gFat: 4gFiber: 7gVitamin A: 450IUVitamin C: 3.3mgCalcium: 30mgIron: 1.3mgNET CARBS: 6g
Course: Snack
Cuisine: American
Author: Arman
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

How to make whole30 Homemade Coconut Cream Pie Larabars

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Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

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Comments

  1. Hello! Do you think these would work without the almonds? Substituting pecans or pine nuts perhaps? I am annoyingly allergic to almonds…

    1. Hi there! Of course- I would do pecans but play it by ear- They are a little oilier than almonds 🙂

  2. Good morning. I’ve tried making these 2x now and I am unable to get them to chewy. Mine seem to fall apart easily. Any suggestions on what I might do to do a better job at getting them to look like the photo?

  3. I used walnuts instead of cashews because I didn’t have any. They were delicious!!! I will definitely make these again.

  4. 5 stars
    Used walnuts for the cashews because that’s what I had on hand. My dates were def a little dry – added 2 TB water. Also added 2 tap drk cocoa powder. Yummy!