Coconut Protein Bars

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Total Time 10 minutes
Servings 12 servings

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These coconut protein bars need just 5 ingredients to make and taste exactly like Bounty Bars! Ready in just 5 minutes, each packs over 8 grams of protein.

coconut protein bars.

My coconut chocolate protein bars look and taste just like Bounty Bars, but with a few higher-protein, higher-fiber swaps to make them nutrient-rich treats. Emphasis on the treat!

To keep the coconut filling gooey and chewy, I initially tried replacing the condensed milk with whole milk and half-and-half, but the bars either crumbled or fell apart once dipped in chocolate. Eventually, I went back to the classic Bounty bar formula and simply adjusted the ratios to incorporate protein powder instead.

So while these lean more towards the treat side than the healthy snack side, they still pack a solid amount of protein and keep you fuller for longer.

Table of Contents
  1. Why I love this recipe
  2. Key Ingredients
  3. How to Make Coconut Protein Bars
  4. Arman’s recipe tip
  5. Recipe variations
  6. Storage instructions
  7. More protein bar recipes
  8. Coconut Protein Bars (Recipe Card)

Why I love this recipe

Arman Liew
  • Chewy and chocolatey. Layers of creamy coconut coated in rich dark chocolate? Count me in!
  • Just 5 ingredients. Compared to the laundry list of ingredients in most store-bought bars, it’s not even close. 
  • No baking needed. I usually have these ready to eat as soon as the chocolate coating firms up.
  • A lighter homemade treat. They’re naturally gluten-free and easy to make vegan or sugar-free with a few simple swaps.

Key Ingredients

Find the printable recipe with measurements below.

  • Coconut flakes. Unsweetened shredded coconut flakes. I tested sweetened coconut, too, but the filling became overly sweet very quickly.
  • Condensed milk. For the creamy coconut filling. I usually make my sugar-free condensed milk, which keeps the bars lighter without sacrificing flavor.
  • Powdered sugar. Helps thicken the filling. I like using a powdered sugar substitute to cut back on sugar.
  • Protein powder. I used vanilla brown rice protein powder, but I’ve tested it with casein (which makes the filling thicker) or even whey (slightly softer but still works).
  • Chocolate. I prefer dark chocolate since the filling is already sweet, but milk or semi-sweet chocolate works as well. I also recommend using chopped chocolate rather than chocolate chips because it melts more smoothly. For a sugar-free option, use sugar-free chocolate chips.

How to Make Coconut Protein Bars

Step 1- Make the filling. In a large bowl, combine the coconut flakes, powdered sugar, and protein powder. Add the condensed milk and combine.

Step 2- Freeze. Transfer the mixture to a lined 8×8-inch pan and press down. Freeze for 10 minutes to firm up. Slice the mixture into 12 bars.

Step 3- Melt the chocolate. Melt the chocolate in a microwave-safe bowl. 

Step 4- Coat. Using two forks, dip the coconut bars in the chocolate until coated. Place them on a lined plate and refrigerate them until the chocolate has firmed up.

coconut protein bars covered in chocolate.

Arman’s recipe tip

Freeze the coconut filling for 20-30 minutes before dipping it in chocolate. I found the bars held their shape much better and were far easier to coat cleanly. 

Recipe variations

  • Make them vegan. Use vegan protein powder, coconut condensed milk, and vegan chocolate chips
  • Add crunch. Stir chopped almonds into the filling for an Almond Joy-style version, or use peanuts or other nuts.
  • Double the chocolate. Use chocolate protein powder or fold in two tablespoons of cocoa powder. 

Storage instructions

To store: Store leftover bars in an airtight container at room temperature for up to two weeks or in the refrigerator for up to two months. 

To freeze: Place the bars in a freezer-safe bag and freeze for up to six months. I like to wrap them between layers of parchment paper to prevent them from sticking.

coconut chocolate protein bars.

More protein bar recipes

coconut protein bars

Coconut Protein Bars

4.97 from 123 votes
These coconut protein bars need just 5 ingredients to make and taste exactly like Bounty Bars! Ready in just 5 minutes, they pack in over 8 grams of protein each.
Servings: 12 servings
Prep: 5 minutes
Cook: 5 minutes
Total: 10 minutes

Video

Ingredients  

Instructions 

  • In a mixing bowl, add the coconut flakes, powdered sugar substitute, and protein powder and mix well. Add the sugar free condensed milk and mix well. The mixture should be thick and sticky.
  • Transfer the mixture into a lined 8 x 8-inch pan and press down. Freeze for 10 minutes to firm up. Slice the mixture into 12 bars.
  • Add the chocolate chips in a bowl and microwave for 20-second increments until melted.
  • Using two forks, dip the coconut bars in the chocolate until completely coated, letting the excess chocolate drip off. Place them on a lined plate and refrigerate the bars until the chocolate has firmed up.

Notes

TO STORE: Coconut protein bars can be stored at room temperature, covered, for up to two weeks. They will keep longer if you refrigerate them (up to two months).
TO FREEZE: Place the bars in a ziplock bag and store them in the freezer for up to six months. 

Nutrition

Serving: 1servingCalories: 185kcalCarbohydrates: 10gProtein: 8gFat: 15gSodium: 26mgPotassium: 140mgFiber: 4gVitamin A: 46IUVitamin C: 1mgCalcium: 38mgIron: 1mgNET CARBS: 6g
Course: Snack
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Arman Liew

I’m a three time cookbook author, culinary school graduate, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

4.97 from 123 votes (118 ratings without comment)

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Comments

  1. Hi! Was wondering if evaporated milk and some added sweeteners, either honey or a zero calorie alternative could replace the condensed milk?

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