Cookies and Cream Protein Bars

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5 from 150 votes
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These cookies and cream protein bars are soft, chewy, and made with healthy ingredients. Ready in 10 minutes, I love how they pack over 14 grams of protein!

Need more protein bar recipes? Try my Snickers protein bars, and coconut protein bars next.

cookies and cream protein bars.

It’s no secret that I LOVE cookies and cream. Until recently, I was having a full-fledged love-affair with Quest cookies and cream protein bars, but in an effort to make more high-protein treats at home, I decided to try making them from scratch. 

Table of Contents
  1. Why I love this recipe
  2. Ingredients needed
  3. How to make cookies and cream protein bars
  4. Arman’s recipe tips
  5. Storage instructions
  6. More high-protein recipes
  7. Cookies and Cream Protein Bars (Recipe Card)

Why I love this recipe

  • The shortlist of ingredients. No corn syrup, hidden sugars, or “natural flavor.” What you see is what you get. 
  • Perfect texture. Thick, soft, chewy, and loaded with chocolate cookies in every bite. 
  • 14 grams of protein per bar. Making them the perfect snack in between meals or as a post-workout treat! 
  • Diet-friendly. Without even trying, these bars are made without wheat, gluten, egg, or dairy. You can even make them without tree nuts or sugar.

Ingredients needed

  • Oat flour. If I have rolled oats at home I’ll usually make my own oat flour, but you can buy them from the store instead. Use gluten-free oat flour if needed. 
  • Coconut flour. Works with the oat flour to keep the bars extra chewy. If you prefer, you can use extra oat flour.
  • Protein powder. I used a vanilla-flavored protein blend, but unflavored can also work. If you have cookies and cream protein powder, that’s even better!
  • Sweetener. Optional, but recommended if your protein powder is unflavored or unsweetened.
  • Almond butter. Smooth and drippy with no added sugar or salt. Any nut or seed butter will work as long as it has a smooth texture. 
  • Maple syrup. Gives the protein bars sweetness and holds them together. Any liquid sweetener will work. 
  • Chocolate cookies. For the cookie in cookies and cream, of course! I used my flourless chocolate cookies, but you can make any chocolate cookie or buy some from the store. They will need to be broken into small chunks. 
  • Milk. To shape the bar batter. I used unsweetened almond milk. 

Find the printable recipe with measurements below.

How to make cookies and cream protein bars

Step 1- Prep. Line an 8×8-inch baking dish with parchment paper.

Step 2- Combine dry ingredients. In a mixing bowl, combine the flour, protein powder, and sweetener. 

Step 3- Add the wet ingredients. Stir in the almond butter and syrup until a crumbly batter remains. 

Step 4- Finish the batter. Using a spoon, add milk one tablespoon at a time until a thick batter forms. Fold in the crumbled cookies. 

Step 5- Refrigerate. Transfer the batter to the pan and press into place. Refrigerate for 30 minutes or until firm.

cookies and cream protein bars recipe.

Arman’s recipe tips

  • Pick the right protein powder. Make sure it has a flavor you love since it’ll play the starring role in this recipe. 
  • Add more chocolate flavor. Fold in 2 tablespoons of cocoa powder or a few handfuls of unsweetened chocolate chunks. 
  • Or dip the bars in chocolate. Melt dark or white chocolate in a bowl and dunk the bars or drizzle the chocolate on top, then refrigerate until firm. 
  • My #1 tip when slicing no-bake bars is to use a warm, sharp knife. I like to run hot water over the knife, carefully dry it, then slice. You might have to repeat this in between each slice, but it’ll help guarantee smooth, even cuts.

Storage instructions

To store: Protein bars are best stored in an airtight container in the fridge. They will keep well for up to 2 weeks.

To freeze: Place the bars in a freezer-safe bag and store them in the freezer for up to 6 months.

no bake cookies and cream protein bars.

More high-protein recipes

no bake cookies and cream protein bars

Cookies and Cream Protein Bars

5 from 150 votes
These cookies and cream protein bars are soft, chewy, and made with healthy ingredients. Ready in 10 minutes, I love how they pack over 14 grams of protein!
Servings: 12 servings
Prep: 5 minutes
Total: 5 minutes

Ingredients  

Instructions 

  • Line an 8 x 8-inch baking dish with parchment paper and set aside.
  • In large mixing bowl, combine the flour, protein powder, granulated sweetener and set aside.
  • Add the almond butter and syrup, and mix well, until a crumbly batter remains.
  • Using a spoon, add the milk of choice one spoonful at a time until a thick, firm batter is formed. Gently fold through the crumbled cookies.
  • Transfer to lined baking dish and press firmly. Refrigerate for at least 30 minutes.

Notes

* I omitted the sweetener as my vegan protein powder was sweetened
** Depending on the flour/protein powder combination, you may need more or less. I used up to 3/4 cup milk.
TO STORE: Protein bars are best stored in an airtight container in the fridge. They will keep well for up to 2 weeks.
TO FREEZE: Place the bars in a freezer-safe bag and store them in the freezer for up to 6 months.

Nutrition

Serving: 1servingCalories: 162kcalCarbohydrates: 13gProtein: 14gFat: 9gSodium: 29mgPotassium: 166mgFiber: 4gVitamin A: 12IUCalcium: 68mgIron: 2mgNET CARBS: 9g
Course: Snack
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

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Comments

  1. I literally have no words. These look amazing. Do you ship to Canada? Better yet… do you deliver in person?

  2. Just wait until you’re using that blender to guzzle fruit smoothies. Mark my words, it’ll happen.

    I love the look of the frittata with cheese. Mmm.

    I made zucchini roll ups once. They were inedible. Maybe I should have busted out the blender instead.

  3. Someone made a ball gown out of Quest Bars? I think I might hurl.

    I like your sketch free version. Speaking of sketchy, in college, I lived on Kraft Macaroni and Cheese and cheap beer.

  4. I’m not going to lie, most of my budget went on alcohol… Then food! But the legal age in the UK is 18 so at least it was all above board! Haha!
    Favourite grab and go snack is dates – although I have found these date rolls here that are either coated in coconut, almonds or pistachios! So addicted!

    1. Hahahaha YES team legal at 18! Ohhhh you’re in for a treat- I’m recreating the ‘Summer roll’ in a paleo style 🙂

  5. My money went to books. Not textbooks, books for pleasure I bought off Amazon because there was no fiction section in the library. I was still reading, so I told myself I could slack off on other studies.

  6. My college student is pretty pathetic in the cooking dept although I imagine he will learn at some point. Right now all he ever cooks is kale. I know, that’s a bizarre one, isn’t it? Anyway, I might just have to make these and send a care package!

    1. If I was your son, I would be bribing you to fedex some home goodies on a consistent basis! But KALE? Wow. That’s impressive!

  7. Well since I will eventually run out of quest bars, this could be a good option, although I own none of those ingredients. Not yet!

  8. I love this cookie and cream bars, and you used my favorite flour! 🙂 And, I have to admit I love the chocolate chip cookie dough Quest bars — they are always in my pantry.

  9. These look like healthy quest bars to me!! Cookies n Cream anything is a win in my book.. and when you take out any nasty ingredients – I’m all for it!

  10. Coming from someone who doesn’t like Quest bars, I am so excited to try these out! I’m going to be an incoming college freshman, so I don’t know exactly where all my “extra” money is going to go, but I have a suspicion it is going to all go to food 😀
    Thanks for the natural, high quality protein bar recipe! I have a feeling this is going to be one of my new favorite treats!

  11. Not in college yet, but my money usually goes into food and other knacks I find at the mall or online!
    My go-to snack is Greek yogurt with peanut butter or cacao powder and Stevia–but sometimes I go crazy and make a mini stack of coconut flour pancakes! If I’m out and about, I like a nice Quest bar or any healthy bar out there 😀

  12. Ahhh the college budget. I’m impressed with you saving up and not phoning your parents when times got a little tougher. I think I’m more on the same boat as your sis ;). But anywhooo, these look amazing! King of the No-Bake ANYTHING.

  13. I’m glad I didn’t really know about the delight of Quest Bars until recently. These creations you’ve come up with sound just divine … if only you could send me a batch! 🙂