Protein Granola

Enjoy a healthy cereal for breakfast with this protein granola made with 4 ingredients! The addition of protein powder adds a whopping 22 grams of protein per serving but you’d never be able to tell- It tastes like any good granola! 

protein granola

Protein Granola

I love creating recipes with protein powder and my favorites include waffles and cookies. Say goodbye to a bowl of cereal leaving you hungry and say hello to this satisfying and delicious high protein granola.

If you are anything like me, you love cereal but need more than just one bowl to be satisfied. Growing up, it would be common for me to go through at least three bowls of cereal before leaving for school, and if it was a sugar-laden one (hello, fruit loops!), I’d be looking at a box finished in three days. 

Since I started paying more attention to my breakfasts (and making sure I could last until lunchtime), I made sure to have an adequate amount of protein in it. This meant that cereal was replaced with protein oatmeal or avocado toast with a side of eggs. However, I’ve been yearning to incorporate cereal back into my breakfast rotation, and the answer to that? Make protein granola. 

This protein granola recipe needs just 4 ingredients to make and is a foolproof way to have cereal for breakfast AND be satisfied after it. The addition of protein powder will keep you fuller for longer, and you won’t be thinking about food until lunchtime! It’s made with just 4 ingredients and takes minutes to make! Bonus? It packs in a whopping 22 grams of protein per serving AND is vegan and gluten free! 

Now, just because it has protein powder in it doesn’t mean it changes anything to what traditional granola is like. The texture is crunchy, chewy, and chunks and clusters throughout. It’s sweet and has a subtle peanut butter flavor, and can be customized with your favorite mix-ins.

I have a confession to make- Because this recipe boasts over 20 grams of protein in a serving, I’ve started replacing my post-workout protein smoothie with a bowl of this granola! I now eat this at least twice a day and I don’t see myself stopping anytime soon!

How do you make high protein granola?

The Ingredients

  • Rolled oats– Also known as old fashioned oats. Avoid using quick oats or steel cuts oats. The former will burn very quickly and be brittle and the latter will be undercooked and inedible. If you’d like this recipe to be gluten free, use certified gluten free oats. 
  • Protein powder– Use an unflavored or vanilla protein powder. You can use chocolate or other flavored protein powders, but you are limited with what to pair with it (besides milk!). 
  • Peanut butter OR another nut/seed butter– Smooth and creamy peanut butter with no added sugar. You can also use almond butter, cashew butter, or a nut free alternative, like sunflower seed butter. Regardless of which you choose to use, ensure that the texture is smooth and drippy. 
  • Maple syrup OR honey- Either liquid sweetener works. I used maple syrup to ensure it is suitable for vegans. 
  • Mix-ins of choice– Add your favorite dried fruits, nuts, seeds, or even chocolate chips!

The Instructions

Start by adding the oats and protein powder into a mixing bowl and setting it aside. In a microwave safe bowl, add the peanut butter (or nut/seed butter) with your maple syrup (0r honey) and microwave in 20-second spurts, until the peanut butter has melted. Whisk together, until smooth. Next, add the peanut butter/maple syrup mixture into the mixing bowl and mix with the oats, until fully incorporated. 

Now, line a large baking tray with parchment paper. Transfer the granola mixture on top of it and spread it out into an even layer. Bake the granola at 180C/350F for 13-15 minutes, stirring halfway through. Remove the granola from the oven and stir once more, before letting it cool completely. Once cooled, transfer it to a mixing bowl and add your mix-ins of choice. 

high protein granola

Can I make this stovetop? 

While the oven is the preferred method, you can easily make this granola stovetop. Simply prepare the granola and add it to a non-stick pan and place it over medium heat. Once you hear the mixture starting to sizzle and toast, stir it around for 4-5 minutes, until golden. 

Tips to make the best homemade protein granola

  • Use a protein powder you like the flavor of. Some brands of protein powder can be quite overpowering in flavor or quite the opposite, be quite earthy and dry. Think of it this way- If your protein powder tastes good as a protein shake, it will be fine to use for this granola. 
  • Mix the granola halfway through. You must stir the granola halfway through or else you risk the edges being somewhat burnt while the middle portion of the granola being underbaked. 
  • If you like clusters, let the granola cool completely. If you enjoy granola with plenty of chunks and clusters, do not stir it once it has been removed from the oven. Instead, let it cool completely before breaking it apart with your hands into giant clusters.
  • Don’t add mix-ins until the granola has cooled down. Avoid adding your favorite nuts/seeds/dried fruit/chocolate chips until the granola has cooled down completely. If you bake your granola with your mix-ins, you risk them burning and making the granola inedible. 

Storing and freezing granola

  • To store: Protein granola should be stored at room temperature, in a sealable container or jar. The granola will keep well for up to 1 month.
  • To freeze: Place leftover granola in a ziplock bag and store it in the freezer for up to 6 months. 

protein powder granola

More high protein recipes to try

protein granola

Protein Granola (4 Ingredients!)

This protein granola is a healthy breakfast made with just 4 ingredients! The addition of protein powder adds an extra 22 grams of protein per serving!
4.87 from 15 votes
Print Rate
Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 13 minutes
Total Time: 18 minutes
Servings: 8 servings
Calories: 175kcal
Author: Arman

Ingredients

Instructions

  • Preheat the oven to 180C./350F. Line a large baking tray with parchment paper and set aside.
  • In a large mixing bowl, add the oats and protein powder and mix well. In a microwave safe bowl, add the peanut butter and maple syrup and microwave in 20-second spurts, until the peanut butter has melted.
  • Add the wet ingredients into the dry ingredients and mix well, until fully incorporated.
  • Transfer the protein granola mixture onto the lined baking tray and spread out in an even layer. Place the baking tray in the oven and bake for 13-15 minutes, removing the granola halfway through to stir.
  • Remove the granola from the oven and mix once more, before letting it cool completely. Once it reaches room temperature, transfer into a large mixing bowl and add your mix-ins of choice.

Notes

*  Use vanilla or plain protein powder. I used a brown rice vanilla protein powder that is both vegan and gluten free. 
** Any smooth/creamy nut or seed butter of choice can be used. 
*** I used dried cranberries, cashews, almonds, and banana chips. 
TO STORE: Protein granola should be stored at room temperature, in a sealable container or jar. The granola will keep well for up to 1 month.
TO FREEZE: Place leftover granola in a ziplock bag and store it in the freezer for up to 6 months. 

Nutrition

Serving: 1serving | Calories: 175kcal | Carbohydrates: 16g | Protein: 22g | Fat: 7g | Sodium: 62mg | Potassium: 186mg | Fiber: 3g | Vitamin A: 18IU | Calcium: 48mg | Iron: 2mg | NET CARBS: 13g
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Free email series!
5 SECRETS TO FOOLPROOF HEALTHY DESSERTS...

My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy!

    We won't send you spam.

    The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Read my disclosure and copyright policy. This post may contain affiliate links.

    Categories:

    Breakfast Gluten Free Recipes Granola and Cereal recipe Vegan Recipes

    YOU MAY ALSO LIKE

    Comments

    75 thoughts on “Protein Granola

    1. Chilli Oil?? OMG, that would be my punishment. I am such a wimp when it comes to spicy stuff, so drinking chilli oil would make me faint.
      I clearly go overboard on chocolate, regularly. I guess cold turkey is the only solution. I love that this recipe contains oats and oatbran, my favorite breakfast carbs! And well, I don’t mind the chocolate chips either.

    2. Glad you explained the chocolate chips, Arman! Otherwise, we might think you’d come from another planet or something. 😉 Great recipe and way to make granola! I’m like you with granola and pistachios. Once the eating stops, there is no stopping until it’s/they’re all gone!

      Shirley

      1. Oh pistachios- Mum’s side is Persian and they were on every table growing up- I can go through those like nothing. It especially irks me when there is ‘diet advice’ out there saying eat pistachios because they take longer.

        …Not when you eat them all.

    3. Simultaneously laughing and crying for you about the chili oil. Been there – it sucks but can’t back down from a bet! Also, totally digging ‘skull’ instead of ‘chug’…waaaaay cooler.

    4. i don’t think this granola would make it to the bowl. Pour some milk in the pan and let’s eat! hope you chili oil tongue has recovered.

      1. Thanks buddy. It has and I just reburnt it by adding extra sriracha with dinner Sunday night. Fail.

    5. I’m really curious about what the bet was! I made a non-PG related bet in December that I lost…. very badly haha

      1. Hahahahahahaha. It was cricket related and because I have no cricket knowledge, I lost.

    6. A bowl full of chili oil? That’s like my worst nightmare! I hateeee spicy things. Love me some stove top granola though. Looks great!

      1. Chelsea. We need to teach your pallet a lesson.

        Chilli. Flying. Geeze dude, the list just keeps getting longer.

    7. Mmmm chili oil haha. That sounds awful. I didn’t really overdo it over the holidays, except for New Year’s. I stuffed my face, drank too much, then stuffed myself some more with our annual tradition of ordering pizza on January 1st. I’d say pizza is my weakness, for sure!

      1. I think that is a tradition I need to be apart of. Well, I’ll make a new pizza one starting this weekend.

    8. I don’t even think I need to tell you what food I go overboard with because… hi… you’re taunting me with it right here. It’s been a while since I’ve given myself a stomach ache off it, though, so fingers crossed that it stays that way!

      1. I expect the next time we chat for you to have empty packages around you. That has got to be the best ever.

    9. I think you’d be hard-pressed to find someone that actually likes airplane food. Those people don’t exist.
      And I wish I could get a plane ticket home for $350!! Fun fact: if I book a flight back home rightthissecond for April 1st, it’ll cost me around $500 and thats an awesome deal. Why is Canadian airfare so expensive!?!

    10. You downed a shot of chili oil, are you mad!? Actually, is that even a question? Of course you are.
      Mad GENIUS for recipes like these.
      I went overboard with peanut butter this morning (didn’t think that was possible), but I accidentally left like 3-4 tablespoons left in my jumbo jar of pb for overnight oats, and I was struggling to finish it. I mean, I finished, but struggling to finish pb isn’t an issue for me typically.

      1. STRUGGLING TO FINISH PEANUT BUTTER?

        I can forgive that. Speaking of bets…I lost a bet a few years ago to finish a small jar of nutella.

    11. I am a fan of all the beans. I can eat a can as a snack and two cans for a meal. My NYE hangover food was a huge bowl of beans and cheese. I thought about making bean brownies, but that takes too long. I don’t think I overate them…I’ll ask my coworkers tomorrow if they can smell me, then I’ll know 😉

    12. I’m still a lone ranger until I go out and buy the fish my momma “gifted” me for Christmas, and granola was the ONE thing I’ve been dying for. But my baking sheet is nested in my pile of dirty dishes that I really need to get to that I probably won’t until Monday. Stovetop? Protein? APPROVED.

      Definitely overate this season. In fact, STILL overeating and I do not care. Momma picked me up some raw coconut-PB cups and Green and Black’s 85% Dark Chocolate; therefore I have a valid reason to keep gorging. I like to be a rebel and not follow the typical “lose weight” New Year’s Resolution. Nope. Mine is to finally buy some dried cherries. I know it’ll happen ONE day!

      1. Oh my God I’m literally sitting here with a small block of Green And Blacks 85% chocolate…how amazing is it!

        Buy those dried cherries and make this granola 😉

    13. Oh yes this is vegan!!!!!!
      I love how it makes one portion – sick of seeing recipes that make vats and vats of it. Do people not get sick of the same flavor for weeks? Do people eat granola everyday? I don’t know because I don’t talk to people much.

      So Arman….can you answer these burning questions?

      Amrita

      1. You have cats. Cats eat granola.

        I know right. All my recipes are usually single serving because I only make for one. Me.

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating