Healthy Pumpkin Pancakes


5 from 361 votes
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These healthy pumpkin pancakes are extra thick, fluffy, and made in just one bowl! No eggs, no dairy, and no flour needed, they make a fabulous breakfast! 

healthy pumpkin pancakes

Pumpkin season is in full swing and I’m just a little excited.

To some, we reserve pumpkin for healthy desserts, like pumpkin pie, pumpkin bread, or pumpkin muffins, but for me, I love to have some first thing in the morning, as healthy pumpkin pancakes! 

Why you’ll love this recipe

  • All made in the blender. Seriously, you don’t even need a mixing bowl to prep everything! 
  • No eggs or dairy. With none of these ingredients needed, these pancakes are perfect if you follow a vegan and/or gluten free diet. 
  • Accidentally flourless. By using rolled oats as the base, this recipe skips the need for any white flour, adding extra fiber and protein. 

Now, just because these pancakes are healthy does not mean they compromise on taste. The texture is extra thick, fluffy, and soft in the middle. They are pleasantly sweet and full of pumpkin flavor, and perfect with some maple syrup and other toppings!

Ingredients needed

This recipe uses pantry staple and affordable ingredients. There are no egg substitutes or alternatives needed either. Here is what you’ll need: 

  • Rolled oats. Blended rolled oats yield oat flour, which replaces the need for any flour. You can also use quick-cooking oats. As I wanted to keep this recipe gluten-free, I used certified gluten-free rolled oats. 
  • Pumpkin pie spice. A must for any pumpkin recipe! If you can’t find pumpkin pie spice, you can use a mix of cinnamon, nutmeg, cloves, and ginger. 
  • Baking powder. Gives the pancakes extra fluffiness, especially when combined with vinegar. 
  • Apple cider vinegar. When mixed with the baking powder, achieves a texture that replicates eggs. You can also use white vinegar. 
  • Pumpkin puree. Unsweetened pumpkin puree. You can also use the canned variety. Just be sure it is not pumpkin pie filling. 
  • Maple syrup. Adds a little natural sweetness to the pancakes. You can also use agave nectar or coconut syrup.
  • Milk of choice. Any plant based milk works, like almond milk or oat milk. You may need more than the recommended amount. 

How to make healthy pumpkin pancakes

The beauty of this recipe is how hands off it is. All you do is add everything into a blender and your batter is ready to be turned into pancakes! 

Step 1- Make the pancake batter

In a high-speed blender or food processor, add all your ingredients and pulse until a thick batter remains. If your batter is a little too thick, add some extra milk. Let your batter sit for 5 minutes, to thicken.

Step 2- Cook the pancakes

Heat a non-stick pan on medium heat, and once hot, pour 1/4 cup portions of the batter onto it. Cook the pancakes for 2-3 minutes, before flipping and cooking for a further 3 minutes. Repeat the process until all the pancake batter is used up.

vegan pumpkin pancakes

Tips to make the best recipe

  • The pancake batter will be thick and smooth, but it wouldn’t be overly pourable. We expect this and if you want thinner pancakes, you can add more milk. 
  • You’ll notice that this recipe includes a full tablespoon of baking powder. This isn’t a mistake, as it helps the pancakes become super fluffy. Be sure to use a good quality baking powder, as some leave a metallic aftertaste. 
  • If you don’t have vinegar, you can also use lemon juice or orange juice. 
  • Fold through some chocolate chips or even nuts or seeds, to give it some added texture and flavor! 

Storage instructions

  • To store: This recipe makes 3-4 servings. Place leftovers in a ziplock bag or sealable container and store them in the refrigerator for up to 7 days. 
  • To freeze: Leftover pancakes can be placed in a ziplock bag and stored in the freezer for up to 6 months. Thaw overnight in the refrigerator.
  • To reheat: Either reheat pancakes in the microwave (30-40 seconds) or in a frying pan. 
gluten free pumpkin pancakes

Frequently Asked Questions

Can I substitute the oats?

If you can’t tolerate oats, quinoa flakes or standard all purpose flour can be used.

Can these be made as waffles?

Yes, use this exact batter to make healthy pumpkin waffles.

Can I use almond flour?

Either make almond flour pancakes (and add pumpkin puree) or turn them into muffins.

healthy pumpkin pancake recipe.

Healthy Pumpkin Pancakes In 2 Minutes | No Flour And No Eggs

5 from 361 votes
These healthy pumpkin pancakes are extra thick, fluffy, and made in just one bowl! No eggs, no dairy, and no flour needed, they make a fabulous breakfast! 
Servings: 8 pancakes
Prep: 1 minute
Cook: 2 minutes
Total: 3 minutes



  • Combine all the ingredients in a blender and blend until smooth and combined. If the batter is too thick, add extra milk.
  • Let the batter sit for at least 5 minutes, for the mixture to thicken. 
  • Preheat a nonstick pan over medium heat. Once hot, use a 1/4 cup and pour pancake batter on the pan. Cook for 2-3 minutes or until you can easily slide a spatula underneath. Flip. Cook for another 2-3 minutes on the second side. Repeat until all the batter is used up.



Pancakes can be doubled, tripled, or even quadrupled. This is perfect to be frozen for quick and easy breakfasts. 
TO STORE: This recipe makes 3-4 servings. Place leftovers in a ziplock bag or sealable container and store in the refrigerator for up to 7 days. 
TO FREEZE: Leftover pancakes can be placed in a ziplock bag and stored in the freezer for up to 6 months. Thaw overnight in the refrigerator.
TO REHEAT: Either reheat pancakes in the microwave (30-40 seconds) or in a frying pan. 


Serving: 1pancakeCalories: 81kcalCarbohydrates: 14gProtein: 2gFat: 2gSodium: 175mgPotassium: 76mgFiber: 2gVitamin A: 2396IUVitamin C: 1mgCalcium: 117mgIron: 1mgNET CARBS: 12g
Course: Breakfast
Cuisine: American
Author: Arman
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website.

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

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Recipe Rating


  1. 5 stars
    I was skeptical making these as a last minute breakfast for my visiting friends. Everything in the meal began with a “p”…pumpkin pancakes, a fruit plate of pomegranates, fresh pineapple, pear slices, persimmons, peaches, pecans, prunes, garnished with parsley sprigs! The pancakes were a hit! For dessert I made peanut butter protein chocolate bars! A total plant based meal. Delicious! Will make the pancakes again. I might make then in an Ebelskiver pan next time, just to try it! Thanks for the recipe!!

  2. 5 stars
    First time visitor to your site, but wanted to share my experience for other commenters—aside from having good quality baking powder, it’s always important to have fresh baking powder too. I made them yesterday and forgot to check my baking powder. It was old. So obviously did not achieve fluffy goodness! Today, with new powder, I did! I still had to thin out the batter a bit with more milk and it made 4 average sized pancakes for me.

  3. 5 stars
    Made these for breakfast this morning for myself & ate a few and am freezing the rest! my family isn’t a fan of anything vegan or healthy like I am so I have them all to myself but i’m not complaining haha! 😋 They are absolutely delicious! Thank you for sharing this recipe!

  4. 5 stars
    The rolled oats are used as is, or processed into oat flour first?

    If used as is, do they make the pancakes lumpy?


  5. 5 stars
    I made this recipe this morning. I was skeptical because the batter was extremely thick, but the pancakes turned out great! In your post, you mentioned blending all of the ingredients together, but I suspect that you didn’t mean the chocolate chips. I only had regular-size (not mini) chocolate chips, so I added them to the pancakes once they were in the pan. Cooking the pancakes low and slow was the key to getting them to cook thoroughly. The pancakes tasted delicious; pumpkin spice and chocolate is a winning combination. Thank you for the great recipe!

  6. 5 stars
    These are perrrffeection!!!!!! Changes I made: Added more cinnamon, because why not, added one scoop of vanilla protein powder (an excuse to eat more), increased the milk to 1/2 cup, subbed honey instead of maple syrup (I’m a 99.9% vegan okay). I will make these over and over and over again. Thank you for sharing these!!!

  7. 5 stars
    Do you try your recipes without any sweetener?Curious which types of combos would work well without it. Your website/recipes are super helpful for me, but sweeteners are probably my biggest issue with finding recipes. My medical diet leaves me with no coconut sugar, maple sugar, agave, honey, cane sugar, dextrose, monkfruit..pretty much no glucose or fructose. I can have stevia and/or Apple on a four day rotation.