These healthy no bake high protein golden milk bites are loaded with super foods, spices and a dash of turmeric for an extra nutritional boost! These quick and easy snack bites are naturally gluten free, vegan, paleo, dairy free and refined sugar free!
When it comes to foodie trends, I’ve kind of been ‘meh’ with them.
Coconut oil? For frying, sure.
Nutella? Pretty sure it was a 90’s thing, resurged in 2014….but sure.
Maple syrup, cayenne and hot water? Queen B, sure.
Kale? Kale me softly, with your voice.
Kronuts? For a rare treat, sure.
Pitaya smoothie bowls? Well, I had it once and not sure if I’d ever have it again.
PROOF.
Anyway….
One of the perks of living in Los Angeles was being introduced to many innovative and intriguing foods which, more often than not, would be mainstream several months down the track.
I had met a friend down in Santa Monica for some coffee and catch ups. We went to one of the quirky, ‘hipster’ cafes near Venice Beach. Besides the typical lattes, cappuccinos, cold brews, hot brews, medium brews and a plethora more, one particular beverage stood out- Golden milk latte.
Golden milk latte?
I had never heard of such a beverage before. The description next to it mentioned healing and nurturing properties, but I overlooked that. I was sold by the name itself. I envisioned a golden beverage, sparkling upon consumption.
…That was not the case.
“Luke, I think they gave me bone broth or curry laksa in a mug”.
I was sceptical at what was presented to me. It smelled a little earthy, and the color was NOT golden. I dipped my spoon into the foam topping, thinking perhaps the milk would come shimmying gold out of it, but I was mistaken.
Oh well, bottoms up. I took a swig….and enjoyed it.
I’m glad I took a chance and let the name sell me- The golden milk latte was warming, hearty and the perfect amount of sweetness, spice and of course, turmeric. I’ve been loving the flavor combination, but not necessary in a strict beverage form…as you’ll soon see.
I’m not new to enjoying turmeric in recipes. Growing up, many of the foods I ate contained it, and it is one of my mum’s most used ingredients. From Persian chicken casseroles, Fesenjen and the infamous Jalebi (a delicious dessert), it may be the second most used herb/condiment to salt.
Seriously.
Now golden milk may sound fancy, but it’s actually quite an easy and generally customizable beverage. The barista at the cafe told me it was a mix of coconut milk, turmeric, honey, cinnamon, ginger and a dash of cayenne. He advised me that typically they use pepper, but they were a little bit fancy.
Fancy, schmancy.
For today’s recipe, I incorporated all the flavors of a classic golden milk and make it in a healthy, wholesome snack bite form. I can understand that some may be apprehensive to drink something with turmeric, cayenne/pepper and non-dairy milk, so let’s kick things off with something edible.
I present, healthy no bake GOLDEN SNITCHES.
Kidding.
These healthy no bake high protein golden milk bites are a flavor AND texture lovers dream- Hearty, spicy, warming and with just the right amount of sweetness! These satisfying and wholesome bites are made with good for you ingredients and take barely any time to whip up! While they are apparently known to have positive properties (balancing blood sugar, detox style qualities, reducing inflammation and a myriad of others), these are the perfect satisfying snack to enjoy between meals or even as a pre/post workout snack, thanks to the protein boost! Because of the ingredients used, these no bake golden milk bites are naturally gluten free, vegan, paleo, dairy free and refined sugar free!
HACK! The beauty of the ‘golden milk’ is how the spices, milk and sweetener can be interchanged with something similar. Swap the black pepper for cayenne pepper, swap the pure maple syrup for Manuka honey, and swap the coconut milk or almond or cashew milk. just don’t forget the turmeric….That would be awkward.
Make these healthy No Bake High Protein Golden Milk Bites and grab your broomstick.
I mean, these are pretty much golden snitches.
Golden Milk Bites
Ingredients
- 1 3/4 cups gluten-free oat flour can sub for rolled oats, oat bran or quick oats*
- 1/4 cup coconut flour can sub for almond or extra oat flour**
- 2 tablespoon granulated sweetener of choice I used a stevia blend***
- 1 teaspoon turmeric
- 1 teaspoon ginger
- 1/2 teaspoon cayenne pepper OR black pepper
- 1 teaspoon cinnamon optional
- 1/2 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1/4 cup cashew butter can sub for any nut butter
- 1/4 cup pure maple syrup or manuka honey can sub for any sticky sweetener
- 1 tablespoon + milk of choice****
- Extra granulated sweetener and turmeric to roll bites in
Instructions
- In a large mixing bowl, combine the flour, sweetener, spices and mix well.
- In a microwave safe bowl or stovetop, heat your nut butter with your sticky sweetener until combined. Mix in your vanilla extract. Pour your wet mixture and unsweetened applesauce to the dry mixture and mix well. Depending on consistency, either add dairy free milk of choice or extra flour until a firm texture is formed.
- Using your hands, form into small bite sized balls. Roll balls in optional granulated sweetener/turmeric mixture and place on a baking tray or plate. Refrigerate for at least 10 minutes to firm up.
Notes
** If you use another flour, you may need to add 2-3 tablespoons to make the batter firm
*** I used 2 tablespoons but adjust according to your desired level of sweetness
**** Depending on the flour combination, you may need more- Adjust accordingly
Nutrition
More delicious snack recipes? Gotcha covered!
Healthy No Bake Superfoods Cookies
Healthy Peppermint Patty Smoothie
Healthy Brownie Batter Chia Seed Pudding
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Thank you for sharing this recipe. I love golden milk and so good to see it in something else! Making this today!
Thanks so much, Eloise- Enjoy!
Once I heard the words “golden milk” I’d be seeing it everywhere. Proof! I recently started adding tumeric to a variety of things. I may have to see how I feel about this whole golden milk thing too.
Oh nice! I hope you enjoy it 🙂
I’m so skeptical about this but want to try it so bad. I might be a basic b*tch but I’ll try any new trend, but only stick with it if it’s legit. I have only eaten curry once and didn’t like it, however I am intrigued by golden milk.
You and me, both- I’m not one for trends unless they are really great! Oh no- Curry is one of my favorite foods ever!
i am obsessed with golden milk in general…i have made golden milk icecream and popsicles and use turmeric in a regular basis..i cannot wait to try these, like ASAP.
YES! Enjoy, Dixya! I grew up with loads of turmeric in dishes so enjoy the taste!
Now this has me goin’…FINE. I’ll try turmeric for once just because everyone’s raving about it and I don’t know what the hype is all about because I haven’t been thinking about it enough to be cray-cray about it! I may see if it’s available somewhere at a good price!
Hope so! It’s great in savory dishes too, like curry!
They look delicious.
I usually do not use turmeric to desserts, but willing to try 🙂
🙂 Thanks so much!
i looove turmeric in everything! but like you i grew up with it, so it’s weird seeing it as a trend now, haha.
if i made these could i travel with them too?
also the whole “dont forget the turmeric” thing, i once made quinoa-almond bars. and forgot the almonds. lol.
I think so, especially if you freeze them beforehand 🙂
Stick some wings on them and they could totally pass for snitches! Especially with that shiny sugar crystals coating. I just tried golden milk latte for the first time actually, I’m a fan. In chewable snack form sounds even better to me!
Oh man, one of my mates dressed up as the golden snitch for a birthday and it was the greatest thing ever!
Interesting…golden milk is a new one to me. But it sounds kinda tasty. Like something I would want on a cold fall day with all of those warming spices in there. Also, don’t forget that snitches get stitches. Watch out for yourself!
Totally warming on a cold day…or even a hot one when in these form!
Oh my! I want these now. Can’t wait to make them. I put turmeric and cayenne pepper in my daily shake. I love spice. Lately I’ve been drinking kombucha tea daily. I like the taste, and it seems to have to healthy benefits. Don’t know, but I’ll keep at it for awhile 😉
Please do, I think you’d really enjoy it! 🙂
This is an interesting recipe, and I am always willing to try something new to eat.
Please do, Joanne- I think you’d really enjoy it! 🙂
The color on these is BAE. Look at you go with all the superfoods✊?
😀 Thanks buddy!
LOL’d at “no bake golden snitches”. You and Amanda with these golden milk recipes…I am definitely trying it this week. I’ll tell my parents I’m drinking straight up curry sauce.
Maybe this will help with my temperamental tummy??
Hahahahaha oh man, please do! Or straight laksa (aka best thing ever….)
Bahahaha golden snitches. I have SO MUCH turmeric from a very over-enthusiastic Indian mother in law so this is a great way to use it. I also throw it in smoothies and have a turmeric recipe to share next month. WAIT IN ANTICIPATION.
ohhhh that sounds exciting!
You’re so so so good at superfoods 🙂
😀 Thanks dear!