No Bake Pumpkin Spice Latte Bites (Paleo, Vegan, Gluten Free)

Easy, delicious cake-like bites which tastes exactly like a pumpkin spice latte but much healthier for you and only take 5 minutes to whip up! Soft and doughy, these no-bake bites and naturally vegan, gluten free, dairy free and come with a paleo and high protein option- A delicious snack or treat anytime! 

Healthy No Bake Pumpkin Spice Latte Bites- Delicious, healthy bites which taste JUST like a Pumpkin Spice Cake without the need for baking! Quick, easy and a delicious snack! {vegan, gluten free, dairy free, paleo recipe}- thebigmansworld.com

 

Just a few things first-

Thank you all so much for your feedback about the upcoming blogging initiative announced in yesterday’s post. I was floored with the emails received and the amount of interest already- Christine and I are pumped to iron out the kinks this Wednesday and have an official announcement next week of what the actual initiative will entail. If you’re looking at growing your blog strategically and making a solid income- Stay tuned

***

Healthy No Bake Pumpkin Spice Latte Bites- Delicious, healthy bites which taste JUST like a Pumpkin Spice Cake without the need for baking! Quick, easy and a delicious snack! {vegan, gluten free, dairy free, paleo}

“I am the biggest douche bag. I just went to Starbucks and bought a pumpkin spice latte so I can make some no bake bites which tastes exactly like it. The drink legit is like sugar in a cup.

1 cup coconut flour, 4 cups sugar, 1 tsp pumpkin. Boom”

“Legit and some whole milk.”

“Lol! I tried to be healthy and got almond milk and it’s still feverish.”

Healthy No Bake Pumpkin Spice Latte Bites- Delicious, healthy bites which taste JUST like a Pumpkin Spice Cake without the need for baking! Quick, easy and a delicious snack! {vegan, gluten free, dairy free, paleo}

If you don’t believe that is how the conversation went down, ask Alexis to take a screenshot from her phone. I literally went to Starbucks, bought the seasonal latte and gave myself a sugar coma. I also made these healthy no-bake pumpkin spice latte bites taste like the real deal. 

See the things I do for the blog?

Just kidding I would have ordered one of those drinks anyway because I’m a sheep.

BAAAAAAAAAAAAAAAAAAAAAAAAAAAH.

Healthy No Bake Pumpkin Spice Latte Bites- Delicious, healthy bites which taste JUST like a Pumpkin Spice Cake without the need for baking! Quick, easy and a delicious snack! {vegan, gluten free, dairy free, paleo}

I guess part of the reason I was so keen to try this beverage was the intense hype surrounding it. Last year, I remember Instagram and social media blowing up with the number of people going crazy over this seasonal drink. As with anything that gets hyped up, it can often lead to disappointment or in my case, the onset of a sugar hangover. 

Was the drink delicious? You bet…..But only after one sip. 

Are these no-bake bites delicious? You bet….and NOT only after one bite.

Healthy No Bake Pumpkin Spice Latte Bites- Delicious, healthy bites which taste JUST like a Pumpkin Spice Cake without the need for baking! Quick, easy and a delicious snack! {vegan, gluten free, dairy free, paleo}

These Healthy No Bake Pumpkin Spice Latté Bites are what you want a pumpkin spice latté to taste like- Sweet, satisfying and bonus points if they are healthy too! They are soft, doughy and remind me of a pumpkin spiced cake in terms of texture! They literally take five minutes to whip up and are the perfect seasonally appropriate snack or healthy dessert to have on hand. Not only are these bites healthy, they are also suitable for those following a vegan, gluten-free and dairy-free diet. For my paleo friends, take note of the necessary adjustments to make them compliant. 

My favorite way to eat these are straight from the fridge or even better, the freezer- Simply thaw for about 10 minutes and biting into it is like…..Well, make them and you’ll see. 

Healthy No Bake Pumpkin Spice Latte Bites- Delicious, healthy bites which taste JUST like a Pumpkin Spice Cake without the need for baking! Quick, easy and a delicious snack! {vegan, gluten free, dairy free, paleo}

Make these Healthy No Bake Pumpkin Spice Latté Bites and save yourself money, reputation and a trip to the ER for a sugar high.


Healthy No Bake Pumpkin Spice Latte Bites

Easy, delicious cake-like bites which tastes exactly like a pumpkin spice latte but much healthier for you and only take 5 minutes to whip up! Soft and doughy, these no-bake bites and naturally vegan, gluten free, dairy free and come with a paleo and high protein option- A delicious snack or treat anytime!
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Author: Arman @ thebigmansworld

Ingredients

Instructions

  • In a large mixing bowl, combine the flour, sweetener, pumpkin pie spice and mix well.
  • In a microwave safe bowl or stovetop, heat your nut butter with your sticky sweetener until combined. Mix in your vanilla extract. Pour your wet mixture and pumpkin to the dry mixture and mix well. Depending on consistency, either add dairy free milk of choice or extra flour until a firm texture is formed.
  • Using your hands, form into small bite sized balls. Roll balls in optional cinnamon/sugar mixture and place on a baking tray or plate. Refrigerate for at least 10 minutes to firm up.

Notes

* For paleo option, use 1/2 cup coconut flour
** If you use another flour, you may need to add 2-3 tablespoons to make the batter firm
*** I used 2 tablespoons but adjust according to your desired level of sweetness
**** For a paleo option, use maple syrup
***** Depending on the flour combination, you may need more- Adjust accordingly
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!
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Healthy No Bake Pumpkin Spice Latte Bites- Delicious, healthy bites which taste JUST like a Pumpkin Spice Cake without the need for baking! Quick, easy and a delicious snack! {vegan, gluten free, dairy free, paleo}

If you ever go to Starbucks, what is your usual order?

Have you tried the infamous ‘PSL’ before? 

The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Read my disclosure and copyright policy. This post may contain affiliate links.

Categories:

food Gluten Free Paleo recipe Vegan

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Comments

133 thoughts on “No Bake Pumpkin Spice Latte Bites (Paleo, Vegan, Gluten Free)

  1. I would devour the entire batch. These sound awesome, Arman 😀

    I have not tried the Pumpkin Spice Latte from Starbucks believe it or now. I used to get a similar specialty from my local coffee shop before discovering how to make it myself haha (#foodsnob) and if I do go to Starbucks I usually order the caramel frap, but I have been wanting to try the strawberry flavor :3

    Toodles,
    Tammy<3

  2. Ahhh I love this! Can’t wait to try your healthy version of a PSL. I have to tell you – I love everything pumpkin but I can’t stand the PSL. It’s waaaay too sweet for me. I know, sacrilege!

      1. these look delicious!! But your over-used, frequently mentioned – you almost got diabetes from a PSL throughout the blog detracts from your recipe – unnecessary call out of the term diabetes whether it’s meant to be funny or not. Know who your readers are.

        1. Your recipe looks great and your blog is too. Don’t let an overly sensitive pansy ass who needs to put on her big girl panties tell you what to say on your page. This is America, and for now, we do still have freedom of speech.

  3. Heck yeah! These bites look awesome! I do enjoy pumpkin spices, but the Starbucks PSL is crazy sweet for me. If I ever go there (which isn’t too often since it’s not convenient for where we live) then I ask them to put half the amount of sugar syrup in it. It’s still sweet…but at least I dont have to go straight to the dentist after leaving! But let’s talk about these bites. I kinda want to play a little game and see how many I can shove in my mouth at the same time. Betting starts at 7…no, 8. 🙂

      1. a couple of questions on the pumpkin spice latte bites. Do you know the calorie count? Also, how many balls does the recipe yield? How would you store them, refrigerator or freezer for a week or longer? Thanks so much! I have been asked to make a healthy dessert for a event. Since I specialize in wedding and birthday cakes this is not really something I worry about! Ha!

        1. It makes roughly 3 cups of goo before you roll them into balls. How many bites you get depends on how big you make them. Mine did not refrigerate well; they turned goopy and kind of slimy after 24 hours in my fridge.

  4. Whaaaa? They totally looks like they’ve been baked, but they’re not! I usually have one or two PSLs in the fall, but I order them “Skinny”, which i know is filled with artificial sweeteners, but whatever.
    My usual order at Starbucks is an Americano. Give me allll the espresso!

  5. WOW these sound and look super duper yummy!! Starbucks is evil but we all love it 🙂 I used to get the PSL years ago before I found out about my dairy intolerance so now I am either a hot or iced tea girl. I usually just make my own version at home with almond or coconut milk. Maybe as a treat one day this season I will be adventurous and get the PSL made with the Starbucks coconut milk even though I think the ingredients in it are crap. But hey we all have to get out and enjoy life every now and again! 😉

  6. My friend and I were just talking about PSLs last night!! She said it tastes disgusting and the distasteful orange color of the actual drink makes it even more disgusting. Which is why I’ll stick with pumpkin bread pudding from the dining hall.
    I’d eat these PSL bites inside a Starbucks and make all the white girls jealous.

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