3 Ingredient Mug Cake

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5 from 66 votes
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My 3 ingredient mug cake is the ultimate quick and easy chocolate fix. No flour needed, it’s super moist and fluffy.

Love mug cake recipes? Try my almond flour mug cake, muffin in a mug, brownie in a mug, and protein mug cake next.

3 ingredient mug cake.

My family and I are notorious post-dinner dessert lovers. Regardless of how much we’ve eaten for dinner, we always have room for something sweet. Enter- my 3 ingredient chocolate mug cake.

While we have a few single-serving desserts on regular rotation, no one can resist this chocolate version because it satisfies the cravings and everyone’s cocoa-infused sweet tooth! Oh, and it tastes incredible.

Table of Contents
  1. Why I love this recipe
  2. Ingredients needed
  3. How to make a 3-ingredient mug cake
  4. Arman’s recipe tips
  5. Frequently asked questions
  6. More minimal ingredient treats
  7. 3 Ingredient Mug Cake (Recipe Card)

Why I love this recipe

  • Only 3 ingredients. Chocolate, egg, and butter are all you’ll need. And yes, that means no flour or granulated sugar!
  • Ready in two minutes. There is a reason why this dessert is made almost daily in my household with such little prep time needed.
  • Multiple cooking methods. While I prefer using the microwave for speed, I also tested this cake in the oven and air fryer.
  • Diet-friendly. This cake is naturally gluten-free and can easily be made sugar-free, too.

Ingredients needed

  • Egg. The egg provides the fluffy texture of the cake and gives it structure. Use a room-temperature egg. 
  • Chocolate. While any chocolate works, I prefer dark or semi-sweet chocolate for the extra richness. Also, try to use a chopped chocolate bar versus chocolate chips because bars melt so much better.
  • Butter. Unsalted. 

How to make a 3-ingredient mug cake

I’ve included step-by-step photos below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post.

egg beaten in bowl.

Step 1 – Prep. Use a hand mixer or a whisk to beat the egg until it’s frothy. Melt the chocolate and butter together until smooth.

mug cake batter in mug.

Step 2- Assemble. Gently fold the melted chocolate into the foamy eggs. Transfer the cake mixture to a microwave-safe bowl and microwave on medium for 30 seconds to one minute.

Step 3- Cool for 30 seconds before enjoying.

3 ingredient chocolate mug cake.

Alternative cooking methods

While I prefer the microwave, I understand not everyone chooses to own or use one. So, I’ve tested this cake in the oven and on the air fryer, too.

Oven method: Preheat the oven to 180C/350F. Once the mug cake batter has been made, transfer it into an oven-safe ramekin and bake for 8-9 minutes, or until a toothpick comes out ‘just clean.’

Air fryer method: Almost identical to how I make my air fryer brownies! Transfer the batter to an oven-safe bowl or ramekin and air fry for 5-6 minutes.

Arman’s recipe tips

  • Beat the eggs until foamy. Many mug cake recipes tell you to whisk the eggs with the melted chocolate. However, beating the eggs until foamy is always a better idea as it results in an airy and fluffy cake. I find this differentiates between a super moist mug cake and a dry one.
  • Eat immediately. This is the kind of dessert that you make right there and then. The longer it sits, the less moist it will remain.
  • Consider the mug size. The cooking time of mug cakes may vary depending on the type of mug you are using. The cake cooks faster and more evenly in shallow and wide mugs. 

Variations

  • Make this dairy-free, by using dairy-free butter and vegan chocolate chips.
  • Make this sugar-free, by using sugar free chocolate chips.
  • Use milk chocolate. If you prefer a super sweet mug cake (like my sister does!), use milk chocolate as the base. Be warned, though, that it is sticky and sweet! 
  • Add flavor boosters and mix-ins like vanilla extract, maple syrup, or chopped nuts.
  • Serve with a pinch of salt. Adding a pinch of flaky salt to the chocolate cake will enhance its flavor and take it to the next level.  
  • Top with sprinkles, ice cream, or whipped cream for the ultimate dessert fix.
3 ingredient mug cake.

Frequently asked questions

How do I make it sweeter?

There are many ways to make this mug cake sweeter. You can use a sweeter chocolate variety, add some powdered sugar to the eggs while beating them, or top the mug cake with whipped cream and chocolate syrup. 

Can I make this without eggs?

Yes! I’ve tried this with a pre-formulated egg substitute (just egg) and flax eggs, and it has come out very well.

Can I store leftovers?

I don’t recommend keeping the cake to enjoy later or making it in advance. It just loses it’s moist and rich texture.

More minimal ingredient treats

3 ingredient mug cake recipe.

3 Ingredient Mug Cake

5 from 66 votes
My 3 ingredient mug cake is the ultimate quick and easy chocolate fix. No flour needed, it's super moist and fluffy. Watch the video below to see how I make it in my kitchen!
Servings: 1 serving
Prep: 1 minute
Cook: 1 minute
Total: 2 minutes

Video

Ingredients  

  • 1/4 cup chocolate chopped
  • 2 tablespoons butter
  • 1 large egg

Instructions 

  • In a small microwave-safe bowl, add the chocolate and butter and melt in 15-second increments until melted.
  • Add the egg to a bowl and whisk until frothy. Fold in the melted chocolate mixture.
  • Microwave the cake batter for 60 seconds. Let it sit for one minute before enjoying.

Notes

Oven instructions: Preheat the oven to 180C/350F. Once the mug cake batter has been made, transfer it into an oven-safe ramekin and bake for 8-9 minutes, or until a toothpick comes out ‘just clean.’
Air fryer instructions: Transfer the batter to an oven-safe bowl or ramekin and air fry for 5-6 minutes.

Nutrition

Serving: 1servingCalories: 282kcalCarbohydrates: 27gProtein: 6gFat: 18gSodium: 71mgPotassium: 69mgFiber: 3gSugar: 0.2gVitamin A: 270IUCalcium: 28mgIron: 3mgNET CARBS: 24g
Course: Dessert
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Originally published August 2015, updated and republished October 2024

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

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Comments

    1. Hi Kate! It shouldn’t have been like pudding- Maybe you used a little too much banana? Try adding more cocoa next time 🙂

  1. Looks yummy 🙂 Does the cocoa override the banana taste? I don’t like mashed bananas or the taste of overly ripe bananas. But I love the taste of chocolate 🙂

    1. Hi Debbie! To be honest, the banana does come through in taste- I’d recommend adding more cocoa powder and some sweetener 🙂

  2. Added zucchini and cooked for 2 min in microwave! It does the trick to get your chocolate fix! Thanks for the recipe! Yum!

  3. I was unsure of how banana, egg and cocoa could make such a delicious snack, but since banana egg pancakes are a favourite of mine I gave it a go – YUM! I added the agave and also a pinch of baking powder to help it rise. I used 1 1/2 tbsp cocoa and added some chocolate chips too. This was a deliciously chocolatey treat!

  4. Mine turned out really bitter, but I’m not a big fan of maple syrup. I’m also pretty new to clean eating. Any ideas??

    1. Hi Kayla! If you add 1-2 tablespoons of your favorite granulated sweetener, that should help 🙂 Or maybe your banana wasn’t ripe enough?

  5. This looks so good but I do question the calories as a banana has about 100 cal and a small egg has 60. That’s 110 right there not accounting for the other ingredients. I might try half a banana and use egg whites to keep the cal. count down. Looking forward to trying it out.

  6. Hi guys! Big time chocolate lover here. I’ve searched for a bunch of recipes and tried them all, and i have to say this is by far the easiest and tastiest one out there! The banana is an amazing touch here, and the fact that I don’t have to get my kitchen and clothes all dirty with the flour and baking powder is a joy. I would suggest adding walnuts in there for those of you who love nuts with your desserts. I also don’t have coco powder, so for those of you who don’t, melting 2 table spoons of Kirkland chocolate chips is a perfect alternative. One thing to note is that I had to microwave it for 2 minutes and 30 seconds to get the real puffy texture. Maybe it’s just my microwave, but that’s a thing to keep in mind while following this recipe. Other than that, this tastes amazing!

  7. Do not under cook!! I made that mistake and took a few bites, tasted like chocolate eggs… but I sent it back to the microwave for a few more minutes and it came out delicious, no more chocolate eggs! I used a banana, an egg, 2 tbsp cocoa, and 1 tbsp maple syrup and I had to microwave it for four minutes. Perfect afternoon snack for the littles!

    1. Yay! Thanks so much for letting me know- It’s really dependent on the microwave- My one is 50-70 seconds but some can be up to 5 minutes! It’s SO good with a tablespoon of maple syrup 🙂 Hope the little ones enjoyed 😀

  8. I did the oven version. It took about 16 minutes. Texture was great! Taste was a bit bitter.. I’ll have to tweak it to see if I can change that (maybe I’ll add a pinch of salt and vanilla?), but other than that, great recipe. Thanks for sharing!

  9. It sounds good. But would have been more enjoyable to read if I didn’t have to read around the Pinterest Facebook Twitter bar on the side that covered up the words, and the ad that kept scrolling in the way.

  10. This sounds great and easy, but I try to stay away from bananas because of the high GI count. Can you suggest a different fruit that might work? What about peaches?

  11. My favourite way to enjoy zucchini is to look at its pretty green colour as I pass it by in the store 😛 And I feel like spatulas don’t get enough love. I broke one of mine a few weeks back and honestly didn’t know what to do with myself…