Recipes Using Coconut Flour

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5 from 114 votes
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These 20 recipes using coconut flour will make you seriously rethink your baking game! Whether you’re gluten-free, keto, or love all things coconut, you’ll love each and every recipe!

recipes with coconut flour.

If you’ve ever baked with coconut flour, you know what a magical ingredient it is. A little goes a long way, and it adds an incredibly light and cakey texture to bread, cookies, you name it.

I’ve been using coconut flour in my recipes for years, and since it’s such a versatile powder, I decided to round up my (and your) favorite coconut flour recipes. 

Table of Contents
  1. Why I love using coconut flour
  2. Breakfast recipes using coconut flour
  3. Coconut flour no-bake desserts 
  4. Baking with coconut flour
  5. Keto recipes using coconut flour
  6. Coconut Flour Recipes (+ Homemade Coconut Flour!) (Recipe Card)

Why I love using coconut flour

  • High protein, high fiber, and low carb. It’s basically the unicorn of alternative flour (no offense, almond flour!).
  • Diet-friendly. Without even trying, it’s a fantastic keto and gluten-free flour swap. 
  • Naturally cakey texture. Using coconut flour in place of other flours gives any baked good a gorgeous crumb and tender, cake-like texture. 
  • No coconut flavor. This may be hard to believe, considering it’s literally made out of coconuts, but yes, you won’t be able to taste the coconut flavor at all. 

Can you substitute coconut flour for regular flour?

The short answer is it depends. Because coconut flour soaks up a lot of moisture compared to regular flour, it can’t be substituted equally. Use ¼ cup of coconut flour for every 1 cup of all-purpose flour, or look for recipes that specifically use coconut flour. 

Breakfast recipes using coconut flour

Nothing gets me out of bed faster than the promise of fluffy pancakes, and if I can have said pancakes with an added fiber and protein boost, I’m all for it. 

  • Coconut flour biscuits– Made with zero grains or butter, you can make them sweet OR savory. The bacon cheese biscuits are my favorite!
  • Coconut flour crepes– If you ever thought making crepes from scratch was hard, this recipe will convince you otherwise. 
  • Coconut flour muffins– By far one of my most-requested muffin recipes!
  • Coconut flour banana bread– Moist, fluffy, and made in one bowl, this is the perfect recipe for using up those browning bananas hidden in the corner of your kitchen. 
  • Coconut flour banana pancakes– Trust me, no one (literally) will be able to guess these are anything other than old fashioned banana pancakes. 
  • Coconut flour pancakes– I make these pancakes more than any other of my pancake recipes, which is really saying something!
coconut flour muffins

Coconut flour no-bake desserts 

I love using coconut flour in no bake desserts because it adds an irreplaceable cakey, fluffy texture that gives the illusion of being baked, all without an oven in sight. 

  • Millionaire shortbread– Featuring layers of buttery shortbread crust, gooey caramel, and melted chocolate, these bars are legit the best thing you’ll make all week. 
  • Almond butter balls– I just finished a batch of these the other day, and I’m already dying to make more!
  • Nutella bites– Made with homemade Nutella and chocolate chips, a little coconut flour gives these brownie bites the perfect texture.
  • Healthy Snickers– Chewy nougat, crunchy nuts, caramel, and a thick coating of melted chocolate–you’ll never buy the OG Snickers again.
millionaire shortbread.

Baking with coconut flour

Baking with coconut flour is easier than you might think. As long as you account for the added liquid, you’re guaranteed light and fluffy treats. So, grab a cookie scoop and baking sheet, and let’s get to baking!

  • Coconut flour cake– With coconut flour, coconut extract, and a creamy vanilla coconut frosting, this cake pulls no punches with coconut flavor. 
  • Coconut flour cookies– When I need a foolproof, gluten-free cookie recipe that doesn’t require a bunch of niche ingredients, I make these chocolate chip cookies. 
  • Coconut flour bread– Light, bouncy, and fluffy, this is an easy bread recipe that doesn’t require yeast, kneading, or fancy kitchen gadgets. 
  • Coconut flour brownies– I don’t need an excuse to make brownies, but when they’re this easy and decadent, well, that’s two reasons!
  • Coconut flour chocolate cake– A dairy-free, gluten-free, AND refined sugar-free cake that’s layered with rich chocolate flavor. It’s a no-brainer!
  • Coconut flour peanut butter cookies– Made with four ingredients, these cookies have the perfect balance of sweet maple and peanut butter flavor. 
  • Paleo pizza crust– I use egg whites, coconut flour, baking powder, and a few spices to make a light and fluffy pizza dough that satisfies a variety of dietary needs. 
coconut flour cookies

Keto recipes using coconut flour

Just between us, coconut flour is my preferred choice for keto recipes. It’s cheap, easy to find, and super low in carbohydrates. 

  • Keto no bake cookies– One bowl, three ingredients, and five minutes are all you need to get these decadent no-bake cookies on the table. 
  • Keto waffles– With the perfect flavor, 2 grams of net carbs, and 60 calories each, these waffles tick all the boxes. 
  • Keto cereal– Thankfully, being keto doesn’t mean I must say goodbye to my favorite childhood treats. In this case, a massive bowl of cereal!
keto cereal.
coconut flour recipes.

Coconut Flour Recipes (+ Homemade Coconut Flour!)

5 from 114 votes
The best coconut flour recipes that have been tried and tested! Learn why coconut flour is fantastic for baking and even how to make your own flour!
Servings: 1 cup
Prep: 2 minutes
Cook: 10 minutes
Total: 12 minutes

Ingredients  

  • 1 large coconut
  • 4 cups boiling water

Instructions 

  • Cut a hole in the coconut and drain out the coconut juice.
  • Remove the skin from the coconut and chop up the coconut flesh.
  • Transfer the coconut meat into a blender. Add the boiling water and blend together for 1-2 minutes, until no large chunks remain and the pulp is mostly smooth. Let the mixture sit in the blender for 5 minutes to cool down.
  • Preheat the oven to 80C/170F and line a large baking sheet with parchment paper. Set it aside.
  • Strain the mixture through a cheesecloth and squeeze out the excess liquid.
  • Place the dry coconut pulp onto the lined baking sheet. Bake for 40-45 minutes, until the pulp is completely dry.
  • Remove the dry coconut from the oven and place it back in the blender. Blend for 1-2 minutes, until a flour-like consistency remains. Transfer into an air tight container until ready to use.

Notes

TO STORE: Coconut flour can be stored at room temperature in an airtight container for up to 6 months. Be sure to gently shake up the flour before using it, as it can clump up.

Nutrition

Serving: 1tablespoonCalories: 30kcalCarbohydrates: 4gProtein: 1gFat: 1gSodium: 1mgPotassium: 5mgFiber: 3gVitamin C: 1mgCalcium: 1mgIron: 1mgNET CARBS: 1g
Course: Kitchen Staple
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Originally published October 2021, updated and republished June 2024

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

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  1. What’s the difference between desiccated coconut and coconut flour? Can you just take desiccated coconut boil it blend it and make it really dry in the oven and blend it some more, Then you have coconut flour?