Keto Quiche

5 from 12 votes

This keto quiche recipe is a simple yet elegant egg-based dish that is perfect for breakfast or brunch! Less than 3 net carbs per serving, you can enjoy it with a crust or crustless!

Keto quiche

If there’s one dish that’s easy to make and yet makes you feel fancy, it has to be a quiche.

It’s no secret that out of all three meal groups, keto breakfasts are my favorite. Unlike desserts, you have a plethora of sweet options, savory options, or a mix of both. While I have a few favorites, including cream cheese pancakes and breakfast cookies, If I could only choose one, it would be my keto quiche.

Why this keto quiche recipe will leave you mesmerised- 

  • Each serving has just 3 grams of net carbs, so you can enjoy a slice or three without making a dent in your daily carb allowance!
  • It uses a homemade low carb pie crust which is perfectly buttery and crisp. 
  • You only need five ingredients for the filling, and it’s easy to customize. 
  • It’s perfect to enjoy hot or cold, so you can eat it directly out of the fridge.

What I love about this recipe is just how versatile it is! You can enjoy a slice for breakfast or jazz it up and serve it with some coleslaw, broccoli salad, or even some keto potato salad for a delicious dinner!

How to make a keto quiche?

The Ingredients.

  • Low carb pie crust– What makes this quiche stand out is the homemade crust used- It’s perfectly buttery and firm, and holds the filling perfectly. 
  • Eggs– room temperature eggs. 
  • Heavy cream– Room temperature cream. You can use double cream or thickened cream. 
  • Ham and bacon– I like to swap out half the bacon with chopped ham to cut down on the fat content and also reduce the oiliness. You are welcome to use all bacon or all ham if you wish! 
  • Cheddar cheese– Freshly grated is always superior to the pre-shredded kind. 
  • Green onions– Finely sliced. 

The Instructions. 

Start by preparing the pie crust and blind baking it so it will be sturdy enough to hold the fillings. Let the crust cool completely before preparing the filling.

To make the filling, crisp the bacon in a pan, then set it aside on a paper towel to soak up excess oil. In a mixing bowl, whisk the eggs, heavy cream, ham, crispy bacon, cheddar cheese, and green onions, until completely combined.

Now, transfer the mixture into the pie crust and bake for 40-45 minutes, or until the middle of the quiche has set. Remove the quiche from the oven and let it cool for ten minutes, before slicing and serving. 

how to make a keto quiche

Can I make this a crustless quiche? 

To make a keto crustless quiche, simply omit the crust and bake the quiche in a generously greased ceramic or glass pie or tart pan. Reduce the cooking time to 25 minutes and let the quiche sit for 20 minutes before serving. 

Tips to make the best recipe

  • Cover the pie crust with tin foil when baking the quiche will the filling. This will ensure it doesn’t burn or over-brown. 
  • For a creamier quiche filling, remove from the oven when the tops ‘just’ look done, and let the quiche rest for 20 minutes. The filling with firm up slightly, but still be creamy, almost like a custard. 
  •  If you love an extra cheesy quiche, sprinkle some shredded cheese over the top halfway through the baking time.

Flavor variations

While delicious as is, here are some traditional and fun flavors to try.

  • Quiche Lorraine- Add bacon and replace the heavy cream with Creme Fraiche. 
  • Impossible quiche-Add ham and chopped onion, and use strictly cheddar cheese for the cheese portion (not mozzarella).
  • Bacon and leek quiche- Fold through chopped bacon and leeks, and omit the spinach. 
  • Spinach and ricotta quiche- Replace half the heavy cream with smooth ricotta cheese. 
  • Ham and tomato- Add ham and chopped tomato, and omit the baby spinach, if desired. 

Storing, freezing, and reheating instructions

  • To store: Leftovers should always be stored in the refrigerator, completely covered. It will keep for up to 1 week.
  • To freeze: Place slices of the cooked and cooled quiche in an airtight container and store it in the freezer for up to six months. 
  • Reheating: While the quiche can be enjoyed cold or at room temperature, you can also enjoy it warmed up. Reheat in a preheated oven for 5-6 minutes. 
low carb quiche

More keto brunch recipes to try

Frequently Asked Questions

Can I make this quiche ahead of time?

If you’d like to prepare this quiche in advance to enjoy at a later time, I recommend you bake it first. If you have an uncooked crust and raw egg mixture, it will soften the keto pie crust, which will seep the egg mixture out. 

Make the quiche up to three days in advance.

Does crustless quiche have carbs?

If you make this recipe without a crust, there will be less than 1 gram net carbs.

Is quiche good for losing weight?

Quiches are high in protein and lower in carbs, and can be good for a weight loss diet. However, they often use heavy cream and/or cream in the filling, which is very high in calories.

Can I use coconut flour in the crust?

This keto quiche crust is made with almond flour and cannot be substituted with coconut flour.

keto quiche recipe

Keto Quiche Recipe

This keto quiche recipe is a simple yet elegant egg-based dish that is perfect for breakfast or brunch! Less than 3 net carbs per serving, you can enjoy it with a crust or crustless!
5 from 12 votes
Print Rate
Course: Breakfast
Cuisine: American
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 12 Slices
Calories: 177kcal
Author: Arman

Ingredients

  • 1 recipe keto pie crust
  • 5 large eggs room temperature
  • 1 1/2 cups heavy cream
  • 3/4 cup bacon chopped
  • 1/2 cup ham chopped
  • 1 cup cheddar cheese shredded
  • 1/3 cup green onions sliced

Instructions

  • Prepare the crust as instructed and blind bake it. Add dried beans or pie stones to it before baking so it doesn’t rise and also add tin foil around the edges so it doesn’t burn. Let the crust cool completely. 
  • Preheat the oven to 180C/350F. Add the bacon to a pan and cook until crispy. Set aside on paper towel. 
  • In a mixing bowl, whisk the eggs. Add the heavy cream, ham, bacon, cheese, and green onions. Stir until mixed.
  • Transfer into the pie crust and add tin foil around the edges to prevent the crust from burning. Bake for 40-50 minutes, or until just set in the middle. 
  • Remove from the oven and let rest for a few minutes, before slicing and serving.

Video

Notes

For a crustless quiche, transfer the mixture into a glass baking dish and bake for 25 minutes.
TO STORE: Leftovers should always be stored in the refrigerator, completely covered. It will keep for up to 1 week.
TO FREEZE: Place slices of the cooked and cooled quiche in an airtight container and store it in the freezer for up to six months. 
TO REHEAT: While the quiche can be enjoyed cold or at room temperature, you can also enjoy it warmed up. Reheat in a preheated oven for 5-6 minutes. 

Nutrition

Serving: 1slice | Calories: 177kcal | Carbohydrates: 5g | Protein: 6g | Fat: 15g | Sodium: 258mg | Potassium: 65mg | Fiber: 3g | Vitamin A: 569IU | Vitamin C: 1mg | Calcium: 68mg | Iron: 1mg | NET CARBS: 2g
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Free email series!
5 SECRETS TO FOOLPROOF HEALTHY DESSERTS...

My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy!

    We won't send you spam.

    The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Read my disclosure and copyright policy. This post may contain affiliate links.

    Categories:

    Breakfast Gluten Free Recipes Keto Recipes recipe

    Comments

    6 thoughts on “Keto Quiche

    1. Looks good and I can’t wait to try… here’s my question: in the notes you call for baby spinach and in the photos there is baby spinach but you say don’t use “fresh” as it requires precooking?? As far as I know baby spinach is fresh! I’m assuming any fresh spinach would cook in the egg mixture anyway.

      1. Hi Steph! Sorry for the confusion, I should have written fresh non-baby spinach (the dense and tender ones)- you are correct, this is fresh baby spinach 🙂 I found sometimes using English spinach to take quite an extra bit of time to cook 🙂

    Leave a Reply

    Your email address will not be published.

    Recipe Rating