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This blackened tilapia recipe is perfectly seasoned and grilled to perfection. The fish is tender, moist, flaky, and cooks in 10 minutes.
I adore cooking with tilapia, a mild-flavored fish that benefits from the generous use of different spices, especially my homemade blackened seasoning!
The tilapia fillets are first seasoned using a mix of aromatic spices and then seared in a hot pan until they are crispy on both sides and have their signature blackened look. This dish is so family-friendly, and my family loves that it doesn’t have a fishy taste whatsoever.
Table of Contents
Why I love this recipe
- Quick and easy. It’s ready in ten minutes.
- Few ingredients. To cook this versatile protein, you need only a few spices, olive oil, butter, and tilapia fillets.
- So much flavor. You get a mix of sweet, spicy, tangy, and smoky flavors in one.
- Healthy. Tilapia is a classic white fish with very little fat and tons of protein.
If you love blackened proteins, try my blackened chicken, blackened catfish, blackened shrimp, and blackened salmon next.
★★★★★ REVIEW
“Delicious!! Seasoning is perfect and one of our favorites. I love how tender the tilapia is and how the blackened seasoning” – Billy
Ingredients needed
- Tilapia. You can use both skin-on and skinless fillets. I prefer skinless fillets because I don’t usually eat the skin anyway.
- Blackening spices. The spice mix used for this blackened fish recipe includes onion powder, cumin, cayenne pepper, black pepper, smoked paprika, and dried thyme.
- Salt. To taste.
- Olive oil. To sear the fish fillets. Any neutral oil works, like vegetable oil.
How to make blackened tilapia
This is an overview with step-by-step photos. Full ingredients & instructions are in the recipe card below.
Step 1- Mix all spices in a small bowl.
Step 2- Season the tilapia fillets with the spice mixture generously. Ensure it’s on both sides.
Step 3– Heat oil in a large cast iron skillet. Once the oil is hot, add the fish and cook it for 5 minutes per side.
Step 4- Rest the fish for several minutes before serving.
What to serve with blackened tilapia
Use the tilapia as the main protein source at dinner, and add some potatoes and vegetables to complete the meal. Here are some ideas:
- All the potatoes: Like my air fryer baked potato, air fryer baked sweet potatoes, grilled sweet potatoes, or a humble microwave potato.
- Hearty salads: Keep things simple with mixed greens or something a little more like a wedge salad or 7-layer salad.
- Sauteed vegetables: Like sauteed broccolini, sauteed brussels sprouts, and sauteed carrots.
- Grains and starches: Steam white rice, Instant Pot sushi rice, or basmati rice.
Arman’s recipe tips
- Use frozen tilapia fillets. You don’t have to use fresh tilapia fillets. Simply thaw the frozen fillets in the fridge overnight. Then, pat them dry with paper towels and cook them using the blackening technique.
- You’ll know the fish is fully cooked once it flakes easily with a fork and is opaque in color.
- Dip the uncooked fillets in melted butter. This helps the spices stick to the fish.
- Make blackened fish tacos by serving the fish in soft tortillas with cabbage slaw and avocado.
Storage instructions
To store: Transfer leftovers into an airtight container and refrigerate them for up to 3 days.
To reheat: Heat up the leftover fish in a covered skillet over medium heat or in the oven at 180C/350F until warm.
More healthy seafood dinners
- Grilled red snapper
- Grouper
- Grilled Mahi Mahi
- Grilled rainbow trout
- Baked haddock
- Air fryer cod
- Baked halibut
- Or any of these seafood recipes
If you tried this Blackened Tilapia recipe or any other recipe on The Big Man’s World, please rate the recipe and let me know how it went in the comments below. It really helps others thinking of making the recipe.
Blackened Tilapia
Video
Ingredients
- 1 tablespoon cumin
- 1/4 teaspoon cayenne pepper
- 2 teaspoons smoked paprika
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon dried thyme
- 4 fillets tilapia 4-6 ounces each
- 2 tablespoons olive oil
Instructions
- In a small bowl, whisk together the cumin, cayenne pepper, smoked paprika, salt, pepper, and dried thyme until combined.
- Rub the spice mix over each fillet of fish.
- Add the oil to a large cast iron skillet and cook the fish for 5 minutes, before flipping and cooking for another 5 minutes.
- Once the fish flakes easily with a fork and is opaque in the center, it's ready to servr.
Notes
Nutrition
Frequently asked questions
Yes, this recipe is very forgiving, so that any white fish will work just fine. I do suggest choosing cod, haddock, or sea bass, which are more sturdy and don’t break apart easily.
Originally published February 2023, updated May 2024, updated May 2025
Thank you so much!!! This recipe is so fast and easy, and tastes DELICIOUS!! I have also tried the blackened chicken and enjoyed that too!!
Also, I make extra for lunch the next day!!
Both the chicken AND the tilapia are good cold
cut up and tossed over romaine OR fresh spinach
for a healthy low calorie lunch!!
Spinach is 7 calories per cup
Romaine is 9 calories per cup
Toss with apple cider vinegar, add your leftover cold tilapia (or chicken) salt / pepper to taste (if you like) and you have a HEALTHY low calorie lunch for under 150 calories!!!!👍😬
Excellent ty
Delicious!! Seasoning is perfect and one of our favorites!
Hi! I am new to cooking fish . Would love to make this but don’t know what temperature to cook it in the cast iron pan. Can you help me please? Thank you!
I love Sea Food!1