Curried tuna patties

Easy, cost effective curried tuna patties which are insanely delicious! Packed with protein and low carb, this recipe is naturally gluten free, paleo, grain free and whole 30 friendly! 

Easy HEALTHY Curried Tuna Patties- Cost effective, easy, simple and freezer friendly, these delicious and satisfying patties are perfect for meals, lunch boxes or a low carb snack! {paleo, whole 30, gluten free, grain free recipe}- thebigmansworld.com

Since overhauling my diet to complement my fitness regime, I have gradually found the concept of experimenting in the kitchen more and more enjoyable. Since moving out, I have learnt how to create simple, healthy and tasty meals for one and all with very little prep work! Here is the recipe for one of my favourites!

Curried Tuna Patties
Serves- 1
Prep- 5-10 minutes
Cooking- 5-7 minutesEasy Curried Tuna Patties (Whole 30, Paleo, GF)- Whole30 friendly SUPER flavorful and delicious curried tuna patties using canned tuna or salmon- Quick, delicious, healthy and cheap! {low carb, paleo, gluten free}- thebigmansworld.com

Curried Tuna Patties
Serves 1
Quick, easy and delicious tuna patties which take less than 10 minutes and are so flavourful!
Write a review
Print
Ingredients
  1. 1 can tuna packed in springwater, liquid drained completely
  2. 1 egg
  3. 1/2 small zucchini, finely shredded and moisture squeezed out
  4. Handful of baby spinach leaves, finely chopped
  5. 1/2 tsp curry powder
  6. 1/2 tsp cumin
  7. 1/2 tsp garam masala
  8. 1/2 tsp corriander powder
  9. 1/2 tsp garlic salt
  10. Chilli flakes/Cayenne pepper (optional)
  11. coconut oil, to fry
Instructions
  1. Drain can of tuna and ensure all the liquid is removed- tuna should be dry and crumbly. Put the tuna in a mixing bowl.
  2. Shred zucchini (I used a cheese grater) and finely chop a small handful of spinach. Add both to the mixing bowl with the tuna.
  3. Add curry powder, cumin, garam masala, corriander powder, garlic salt and chilli to the tuna mixture. Mix well to ensure the spices are incorporated with the tuna, zucchini and spinach.
  4. Add the egg to coat the mixture. The tuna mixture should now be quite moist.
  5. Warm coconut oil in a pan on medium heat. Form the tuna mixture into 5 patties and place into the hot pan. Cook until golden brown (approximately 2-3 minutes) and flip and cook for a further 2-3 minutes, until desired crispness.
  6. Serve patties warm or allow to cool and refrigerate to consume at a later day!
Notes
  1. These patties can be pre-cooked and stored in the refrigerator for up to 3 days or frozen and reheated.
The Big Man's World ® https://thebigmansworld.com/
 Easy Curried Tuna Patties (Whole 30, Paleo, GF)- Whole30 friendly SUPER flavorful and delicious curried tuna patties using canned tuna or salmon- Quick, delicious, healthy and cheap! {low carb, paleo, gluten free}- thebigmansworld.com
 
I love making these when I’m craving something quick and easy, and with basic ingredients I have on hand. I usually serve them with some vegetables and roasted potatoes I make weekly in bulk, and have a meal ready on the table in under 20 minutes! Easy HEALTHY Curried Tuna Patties- Cost effective, easy, simple and freezer friendly, these delicious and satisfying patties are perfect for meals, lunch boxes or a low carb snack! {paleo, whole 30, gluten free, grain free recipe}- thebigmansworld.com
 
Enjoy! 
Connect with me below-

Facebook - /thebigmansworld
Pinterest - /thebigmansworld
Instagram - @thebigmansworld
Twitter - @thebigmansworld
Bloglovin - thebigmansworld
Email - [email protected]
Snapchat - thebigmansworld

The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Read my disclosure and copyright policy. This post may contain affiliate links.

Categories:

Clean eating diet fish and seafood food gluten free keto paleo protein recipe savory whole30

YOU MAY ALSO LIKE

Comments

20 thoughts on “Curried tuna patties

  1. Hi Arman,Your first post just appeared on Urbanspoon! Check it out:http://www.urbanspoon.com/r/71/760234/restaurant/Melbourne/Boheme-Restaurant-Bar-RichmondI encourage you to claim your blog, which allows you to add a picture and change some settings. The blog photo shows up next to your posts wherever they appear on Urbanspoon. Here's how to claim:- Make sure you're logged into Urbanspoon- Go to your blog page on our site: http://www.urbanspoon.com/br/71/11401/Melbourne/the-balance-of-life-and-self-discovery-in-the-big-mans-world.html- Click "Claim your blog" in the left sidebarAfter you submit it, we may contact you to verify your claim. Check your spam email folder if your claim hasn't gone through in a day or two. You'll also find some interesting badges and widgets on your Urbanspoon blog page – look in the right sidebar.If you have any questions, please contact me via email.Thanks,Gregwww.urbanspoon.com– greg(at)urbanspoon(dot)com

  2. Thanks, Arman! I just approved your blog claim. Now your Urbanspoon profile picture is displayed on your blog page. You can upload a blog-specific photo if you prefer, and can change a few other blog settings there. Also, if you vote for a restaurant that you've reviewed on your blog, we now show your vote next to your post everywhere on our site.http://www.urbanspoon.com/br/71/11401/Melbourne/the-balance-of-life-and-self-discovery-in-the-big-mans-world.htmlBest,Gregwww.urbanspoon.com– greg(at)urbanspoon(dot)com

  3. Oh my god. This looks yummy and easy to make. No worry of missing ingredients either. Do we need to have a binder though? Or will the egg do?

    Thanks!

  4. This was really good! Just made it to put in the tiffin lunchbox tomorrow. We combined them with a Madras curry paste/mayo mix. Yum! Will definitely be making this again.

Have a comment? Go for it!