Healthy 1 Minute Mint Chocolate Brownie
A delicious healthy chocolate brownie with a hint of mint which takes just one minute to make in the microwave but comes with a tested oven option too! So moist, fudgy and loaded with chocolate flavor, this quick and easy brownie is naturally gluten free, paleo, vegan and sugar free!
Friends, there’s been something on my mind lately.
I think I want to marry a carrot.
Okay, now while I let you ponder on the possibility of actually marrying a vegetable, let’s talk mint VS peppermint.
I was skyping with Niki the other day and amidst her current life dramas (she ripped her skirt, she accidentally wore flip flops to work instead of heels and how some guy told her she looked like Kim Kardashian’s ugly sister), I (stupidly) asked her if ‘peppermint brownie’ sounded better than ‘mint brownie’.
She said neither.
She would just brush her teeth before eating a normal brownie if she wanted some mint flavor.
You guys, this girl is something.
Anyway, we went into the debate of mint VS peppermint, so much that we were seeing if saying it in an English accent made much of a difference.
It didn’t.
Anyway, what resulted was an on skype taste test of 3 flavors of chewing gum (sweet mint, mint and peppermint) for us to reach a solid conclusion- The sweet mint was barely minty but tasted the best; The peppermint was suitable for those who’d just eaten a cake made out of garlic. The classic ‘mint’ one was juuuuuuust right and would be the best marriage to something with chocolate.
So there. Mint Chocolate Brownie it is!
In full disclosure, my sister’s commentary was not taken into consideration. She said that Starburst’s newest chewing gum range was delicious.
Okay then.
Before we get into today’s recipe, let’s see what the eats have been lately- A full day of eats from the other day!
Breakfast- Unpictured- I’ve been noshing on bagels like a BOSS. Snack- Today’s pretty amazing recipe- Confession- I ate two- One mid-shoot and one after- for quality control. Lunch- I was going out to dinner to this Japanese restaurant which had good quality, cheap seafood. I had a light lunch of a few pieces of this carrot breakfast cake. Dinner- So, I went to town- Mixed sizzling seafood, Teriyaki salmon and steamed rice.
Now onto today’s recipe- This healthy 1-minute mint chocolate brownie!
I’m sticking closely with my intentions of sharing reader’s request recipes! Even though I’ve shared several mint recipes on here before (no bake peppermint mocha bites, chewy mint chocolate chip protein bars and no bake thin mint cookies), none of them involve being baked! When reader Ellen requested a mint infused cake, I knew this healthy chocolate brownie with a hint of mint ticked the bill!
This healthy one minute chocolate brownie with a hint of mint is so moist, fudgy and packed with chocolate goodness, you’d think it was some calorie bomb, but it’s anything but- It’s ridiculously healthy! It has no butter, oil, white flour or sugar but I promise you can’t tell! It literally takes one minute to whip up in the microwave or between 12-15 minutes if you use an oven/toaster oven.Not a fan of mint? This can totally be made without- Simply leave out the mint extract and be left with an uber chocolatey brownie! For those of varying diets, it’s also naturally gluten free, paleo, sugar free and vegan!
HACK! If you go the flax egg route VS the standard egg, you’ll be able to cut the cooking time even more and be left with an ultra gooey center- Similar to a deep dish brownie cake! This is the same for those opting for the oven option!
Make this delicious one minute healthy chocolate brownie with a hint of mint and please- Don’t take a leaf out of Niki’s book.
If you want a hint of mint, add the extract- Don’t brush your teeth prior.
- 1 T almond flour
- 1 1/2 T coconut flour, sifted
- 1 T cocoa powder
- 1- T granulated sweetener of choice (I used a monk fruit blend)*
- pinch mint extract
- 1/2 tsp baking powder
- 1 large egg or egg white (sub for 1 flax egg to keep it vegan)
- 1/4 cup + dairy free milk of choice**
- Sugar free or dairy free chocolate chips (optional)
- In a mixing bowl, combine the dry ingredients and mix well.
- In a separate small bowl, combine the dairy free milk with the egg (or flax egg) and whisk with the mint extract. Add the mixture to the dry mixture and mix until just combined. If batter is still crumbly, continue adding dairy free milk one tablespoon at a time, until a thick batter is formed.
- Grease a microwave or oven safe bowl and generously and pour the batter. Top with optional chocolate chips and microwave for at least 50 seconds, depending on the microwave.
- Follow directions as above but bake in a preheated toaster oven or oven for 12-15 minutes, or until a toothpick comes out clean.
- * Adjust sweetness to taste. I found one tablespoon sufficient.
- ** Depending on the brand of coconut flour, almond flour and cocoa powder you use, you may need more. Adjust accordingly.
Peppermint or mint?
Are you a fan of the Simpsons?
Best thing you’ve eaten lately?
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Love Chocolate and mint together- probably my most favorite combination! Happy Wednesday!
Thanks so much, Anna-Marie!
Quality control is important! I say mint over peppermint 🙂
🙂 I like your style!
I’m not the biggest fan of the mint/chocolate combo but I’m sure tempted to give this a go minus the mint! Looks delish.
Please do, Aubrey! 🙂
Sounds awesome Arman! LOVE chocolate brownies, and if they are quick, makes it even better! Peppermint over mint any day!
Right? Thanks Tina!
Mint chocolate is my fave. As matter of fact brownies are my fave too. I think if it’s peppermint I need to see some candy cane action.
I think the Simpsons are funny, but King of the Hill is even funnier! Have you seen it?
Ohhhhhh I’ve seen ads for it- You’ve got me intrigued!!!!
i agree with classic mint when pairing with chocolate. this looks so gooey in the middle, love love love.
It’s delicious 🙂 Thanks Dixya!
I would totally marry a carrot. But that would mean I would first have to get a divorce and that would be messy. So instead I am just going to eat the carrot.
How dare you eat my future partner. 🙂
I think of peppermint and mint as two different things actually! Peppermint as specific and mint as generic (could be spearmint, etc.). No idea if this is accurate though! I went out to dinner for my birthday with some friends last night, and had an amazing pear and fig crisp with ice cream! That might be the best thing recently.
That’s very true, Melissa!
MMM that sounds delicious!
Goodness this looks delicious. Also, really appreciate that you add in directions for a normal oven. I’m one of the weirdos of the world who doesn’t have a microwave, so I usually have to win it when trying a microwaved goof.
Your not weird at all, Morgan 🙂 I prefer it non-microwaved 😉
Love your microwaveable genius tasty concoctions. Also that teriyaki salmon looks awesome.
Omg, I am dreaming of that salmon!
I majorly craving mint and chocolate lately ever since I saw that Larabar released a new mint chocolate brownie flavor! How good does that sound!? Until I get my hands on it, I’ll have to make this delicious snack!
Please do! 🙂
Just like peanut butter, mint is one of those things that makes chocolate so much better. And for the record, peppermint and sweet mint are the best gum flavors.
Niki is so witty! She should have a comedy show with Panda!
You are so mean. Aren’t I witty? I’m going to blame your high state.
I always wondered what the deal was between spearmint and peppermint gum. You never see “spearmint” anywhere else. But what the heck is it?
In terms of chocolate though – peppermint or mint – I’ll take it together. Any time of year. Although the idea of brushing your teeth before eating chocolate is rather clever…
Right? It tastes better than peppermint and mint too!
Haha, please try it :p
Gotta love that classic combo of mint and chocolate! It’s even better than getting a perfect 10!
Right? Seriously, Gabrielle Douglas would trade her medal and her momma for this!
I prefer spearmint, actually, which I don’t think was part of your scientific study. I do think the English accent experiment was necessary, though, otherwise how would you know which one was better? You’ve not only inspired me to make this cake, but you’ve also inspired me to buy every flavor of mint gum to see which one is the best.
ohhhh it’s the light green mint we all j’adore 😉
Hmm… I think I’m definitely a fan of mint and chocolate. 🙂 Your microwavable cakes and brownies are some of my favorite ideas because they make dessert so easy for my sweet tooth. 🙂
:)Thanks so much, Emily!
Best thing I have eaten was my red mango parfait yesterday. So good!
Urgh, I could go one now!
Mint is as amazing as it’s confusing – your mint vs. peppermint vs. sweet mint taste test is proof. I’m sure there are at least a few dozen different kinds of mint. Maybe that’s why not every brand of mint chocolate tastes the same? Hm ….
Anyway, I’m all up for the mint and chocolate combination and in a brownie? That sounds interesting. And delicious. Does that mean I don’t have to brush my teeth anymore after eating 😉 ?
You’ll love this! 🙂
I happen to like mint in my desserts, so good choice here, Arman. And so easy to make. Thanks for sharing and hosting the party! Happy eating! 🙂
Right? Thanks Ashley!
I’m impressed at your level of research 🙂 This looks fab, a great one to have up your sleeve for sweet cravings 🙂
Haha, thank you Emma!
I think this sounds good because I saw you had only a “hint.” I’m so weird about mint and sometimes I like it and sometimes I don’t. I think if it was only a little I would’t mind. Plus, it’s chocolate so duh.
You can make TWO and one can be without 😉
Mint for sure!!! Chocolate and mint are one of the best combinations. I will definitely be giving this mug cake a try! The best thing I’ve eaten lately was probably some banana bread waffles :p which will probably be made again this weekend!!
Ohhh that sounds delicious, Jilly! 🙂
Ohhh man, this mug cake LOOKS AMAZING. I’ve got some mint extract hanging around in the cupboard will have to try this!
Please do- You’d love it, Stephanie!
Do you know if there’s a good gluten-free substitute for coconut flour? Could oat or rice work? I ask because coconut tends to bother my tummy.
Hi Joyce- Oat flour definitely works, but you’d need to decrease the liquid and the brownie will be more flat 🙂
LOL! That is one way to get mint flavor 🙂
Right? Genius :p
I love reading your commentaries with Niki! Did she try the cake? What was her verdict? 🙂
LOL. she doesn’t even know what a cake is lol!
I’ve been married to sweet potatoes for a LOOOOONG time, but I’ve been guilty of flirting with peanut butter, dark chocolate, and recently, butternut squash! Hahaha! You never fail to make delicious hack desserts, Arman! Keep at it with the creativity!
You’re terrible 😉
I think I prefer “mint” to “peppermint”, too. Peppermint make me thing it should be related to a candy cane, haha!
Ahhhh good point haha!
I tried to post to the link-up 3 times. Is there a reason why it’s not posting?
Stephanie, the link up is being moderated so we need to go in and accept them one at a time. If you were one of the later ones, it will show up later 🙂
This brownie looks seriously delish Arman, and I really know what you mean about the mint chocolate naming crisis! Choc mint is just about my favourite flavour combination (hence why I’m such a fan of this minty brownie!) and I actually recently published a recipe for a healthy/vegan/no-bake mint chocolate slice but had the exact same dilemma. Do I call it a choc mint slice, a mint chocolate slice, a peppermint slice, a chocolate peppermint slice, and do I add healthy/raw/vegan/no-bake in there too, or will that make it too long? And what if non-Australian readers don’t know what a slice is, so should I call them bars instead? In the end I decided on healthy chocolate peppermint slice, but I was *this* close to just calling it Glorious Yummy Mint Thing. Bahaha! 😀 Hope you have a great weekend, Arman! 🙂
Thanks Lisa! You too!
Just made this with extra peppermint extract and it’s amazing!!!! I think I’m in love ❤️
OH yay! Love it- Thanks Marie!
Hi! Whats the measurement T?
thanks 🙂
Hi Marilia! T stands for tablespoon, which is 15 mls 🙂
To bake in toaster oven, or regular oven, what temperature would you use?
Hi Kat! I baked it at 350 degrees for 12-15 minutes! 🙂
Thank you for answering my question so quickly! I hope to try this recipe for a treat tonight, nothing is better than chocolate and mint in one treat!