No Bake Eggnog Bites (Paleo, Vegan, Keto)

5 from 10 votes

An easy recipe for no bake eggnog bites which are soft, chewy and packed with holiday spices! Ready in just 5 minutes, these protein-packed and dairy free eggnog bites are completely sugar-free and the perfect Christmas or holiday snack! Paleo, Vegan, Keto, Gluten-Free.

An easy holiday or Christmas recipe for healthy eggnog no bake bites- The perfect dairy-free, protein-packed and sugar-free use for leftover eggnog and the best easy 5-minute eggnog dessert- Paleo, keto, vegan and gluten-free! #eggnog #energybites #christmasrecipes #ketodessert #proteinbites

No Bake Eggnog Bites

“And then before we went out, we had these drinks called ‘Eggnog’. It was so good!”

“You drank eggs? You will get worms now.”

“No, mum. EGGNOG, not eggs. It’s a drink.”

“You will get worms.”

“No, but…”


Don’t try to explain the beauty of the eggnog beverage to my mum. You will just need to accept the fact that you will indeed get worms. 

Ironically, before I tried my first sip of eggnog (or rather, first heard of what eggnog was), I too thought it was a beverage based off raw eggs. However, once I learned that the eggs in it were cooked, I was game to try it and fell in love. The nerdy part of me pretended I was drinking Butterbeer, even though it had no relation whatsoever. Since being back in America, you can imagine just how excited I was to see Eggnog stocked at all the supermarkets.

Although I’ll pretend I didn’t see the store named brands whipping it out in SEPTEMBER

What to do with leftover Eggnog

Traditional eggnog (or the ones I had previously sampled) had typically been full of refined sugar and unless made with a dairy-free milk was unsuitable for those following a vegan, paleo or dairy free lifestyle. I’ve partnered up with my friends at Silk to share a delicious recipe featuring their delicious eggnog! I’ve previously tried their Nog Original and was a huge fan.

This year, I experienced two new flavors- Their Almond Nog original (AMAZING in this recipe) and their Almond Nog Pumpkin Spice. The creamy, rich texture was perfect straight from the carton or one better- Warmed up for 30 seconds. 

These healthy no Bake Eggnog bites are soft, chewy and doughy and the perfect snack to have on hand any time of the year! They also use one bowl and take less than 10 minutes to whip up. You’d think they were unhealthy because they taste like dessert but actually are the perfect healthy snack or dessert to enjoy anytime! They are naturally gluten-free, vegan, dairy free and come with a tested paleo and protein-packed option! 

Homemade Eggnog VS Storebought 

HACK! For my paleo and keto friends out there and for all those occasions the flavored eggnog isn’t available- Check out the instructions to make homemade ‘eggnog’ using Silk’s original unsweetened almond milk. This version is also paleo friendly, so my paleo friends don’t miss out! 

Make these delicious no bake eggnog bites and if your ever in the presence of my mum, be aware that you will have worms. 

An easy holiday or Christmas recipe for healthy eggnog no bake bites- The perfect dairy-free, protein-packed and sugar-free use for leftover eggnog and the best easy 5-minute eggnog dessert- Paleo, keto, vegan and gluten-free! #eggnog #energybites #christmasrecipes #ketodessert #proteinbites

If you love this recipe, you’ll LOVE these no bake banana bread bites- Check out the recipe video below for a step-by-step process!



An easy holiday or Christmas recipe for healthy eggnog no bake bites- The perfect dairy-free, protein-packed and sugar-free use for leftover eggnog and the best easy 5-minute eggnog dessert- Paleo, keto, vegan and gluten-free! #eggnog #energybites #christmasrecipes #ketodessert #proteinbites

No Bake Eggnog Bites (Vegan, Keto, Paleo, Dairy Free)

Easy, delicious eggnog bites which are eggnog flavored and take less than 5 minutes to whip up and require no baking! Soft and doughy, these no bake bites and naturally vegan, gluten free, dairy free, paleo and keto! 
5 from 10 votes
Print Pin Rate
Course: Dessert, Snack
Cuisine: American, English
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Servings: 18 Balls
Calories: 89kcal
Author: Arman



  • In a large mixing bowl, combine the dry ingredients and mix well. 
  • In a microwave-safe bowl or stovetop, heat your nut butter with your sticky sweetener until combined. Pour your wet mixture to the dry mixture and mix well. Add the eggnog until a thick batter is formed- If the batter is too thin, add a dash more coconut flour.
  • Using your hands, form into small microwave-safe balls. Roll balls in extra granulated sweetener and place on a baking tray or plate. Refrigerate for at least 10 minutes to firm up.


* I used a monk fruit sweetener. Any granulated sweetener of choice will work.
** I used a monk fruit maple syrup. For a refined sugar free option, pure maple syrup and agave nectar work great!
*** For those who don't have access to eggnog- Make a simple version using 1 cup unsweetened coconut or almond milk, 1/4 tsp nutmeg, 1/4 tsp cloves, drop of rum extract and 2 T granulated sweetener of choice.
No Bake Eggnog Bites (Vegan, Keto, Paleo, Dairy Free) should be kept refrigerated, for up to 2 weeks. They are also freezer friendly. 


Serving: 1Ball | Calories: 89kcal | Carbohydrates: 3g | Protein: 3g | Fat: 8g | Fiber: 2g | Vitamin A: 400IU | Vitamin C: 3.3mg | Calcium: 30mg | Iron: 1.3mg | NET CARBS: 1g
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

More festival balls……Jingle Balls! 

No Bake Gingerbread Latte Bites

Healthy No Bake Gingerbread Latte Bites recipe- Quick, easy and delicious, these bites are doughy and taste like a Gingerbread latte minus all the sugar and fat! The perfect snack! {vegan, gluten free, sugar free, paleo, high protein option}

No Bake Pumpkin Spice Latte Bites

Healthy No Bake Pumpkin Spice Latte Bites- Delicious, healthy bites which taste JUST like a Pumpkin Spice Cake without the need for baking! Quick, easy and a delicious snack! {vegan, gluten free, dairy free, paleo}

No Bake Peppermint Mocha Bites 

Healthy No Bake Peppermint Mocha Bites Recipe- Delicious, doughy bites which take less than 5 minutes to whip up and are so healthy and delicious! {vegan, gluten-free, paleo, sugar-free options}

Have you ever tried Eggnog before?

Have you ever eaten a raw egg before? Cookie dough doesn’t count.

Free email series!

My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy!

    We won't send you spam.

    The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Read my disclosure and copyright policy. This post may contain affiliate links.


    Energy Balls, Bars, and Bites Gluten Free Recipes Keto Recipes No Bake Snacks Paleo recipe Snacks Vegan Recipes


    54 thoughts on “No Bake Eggnog Bites (Paleo, Vegan, Keto)

    1. Yes, yes, yes! I want these in my mouth right now.
      I had my first eggnog experience at Starbucks. Eggnog Latte 😉
      I have raw eggs in my tiramisu. So I think that doesn’t count either!

        1. These sound really good but truth be told I have never heard of half these ingredients,got a recipe for those of us that like all the normal things,love eggnog full flavor and all the other bad for you stuff..

    2. I only like eggnog if there’s rum in it, so there’s that. I had no idea there was such a thing as almond nog, though. Sounds intriguing! I wonder if I can put rum in THAT.

    3. I have had eggnog before and am not the biggest fan. I can do a cup of it at a party once a year and be good for the season. It’s just super thick and clogs my throat. I have never eaten raw eggs. Actually that scene in Rocky where he eats 6 raw eggs in a glass makes me feel really sick. I don’t recommend doing that, you will get worms (and salmonella)

    4. Talk about fearing raw eggs before knowing eggnog wasn’t raw mom drinks raw eggs in her smoothies all the time! freaks me out every time! But these look DELICIOUS. I definitely saw them appearing in september too :p

      Sarah Grace

    Leave a Reply

    Your email address will not be published.

    Recipe Rating