No Bake Peanut Butter and Strawberry Bars

Healthy no bake peanut butter and strawberry bars which are delicious and perfect for a snack or treat anytime! Made without flour, oil, butter or excess sugar, they are also gluten free, dairy free and have a vegan option too! 

Healthy No Bake Peanut Butter and Strawberry Bars- 1 bowl, 10 minutes- 100% gluten free with a vegan option! @thebigmansworld - thebigmansworld.com

Confession- I’m going berry crazy and I don’ t mind one bit.

Just kidding, I will mind when August comes around and their prices elevate, but until then- I’m going to dance around the berries, eat all the berries and be thankful that Agustus Gloop only likes chocolate. 

So what is in store? Recipes with berries of course! 

I’ve been a long time fan of Udi’s Gluten Free products for a few years now, ever since I studied abroad back in 2010. I’d come across it by accident- I wanted a loaf of cinnamon raisin bread and the packaging enticed me (marketer’s dream right here). Ever since then, I’d always have a loaf of their cinnamon bread in my freezer and their granola in my clothing closet. Yes, clothing closet. When your living on campus and have zero room whatsoever, you make priorities. 

This was a priority. 

Healthy No Bake Peanut Butter and Strawberry Bars- 1 bowl, 10 minutes- 100% gluten free with a vegan option! @thebigmansworld - thebigmansworld.com

What distinguished Udi’s from many of the other bread like and snack products was their nutritionally dense ingredients, variety (cookies, cakes and breads) and most importantly- Being suitable for those with Celiacs or follow a gluten free lifestyle. They reaffirmed to me the proof that gluten free products CAN taste better than their non gluten free counterparts- Especially their cinnamon raisin bread (which is the ONLY bread I omit butter from by choice- It is that good). 

When back in Australia, I never had the luxury of having their bread, muffin or pizza products on hand but I was able to have my favourite (besides their granola)- Their coconut peanut butter cookies. These are the very same cookies I used in my healthy no bake triple peanut butter bars when I’ve had the luxury of having some on hand. As always, I’d resort to my standby 3 ingredient grain free cookies in other instances. Because it’s Summer here and berries are abundant and (excluding those with allergies) most of us consider peanut butter it’s own food group- I had to give a seasonal twist and share with you today these Healthy No Bake Peanut Butter and Strawberry Bars

Healthy No Bake Peanut Butter and Strawberry Bars- 1 bowl, 10 minutes- 100% gluten free with a vegan option! @thebigmansworld - thebigmansworld.com

These healthy no bake peanut butter and strawberry bars are the perfect treat to have after dinner or even a snack between meals. They have a swirl of homemade strawberry jelly in the base with some freeze dried strawberries which reminds me of a peanut butter and jelly sandwich in bar form. The soft, chewy base is similar to fudge and are best when kept refrigerated. While these gluten free bars are delicious as they are, it goes up a notch with the peanut butter frosting. Vegan friends, I used this recipe before but for those whom aren’t fussed- You can take the cheats way and simply melt peanut butter chips. 

Bonus- For those not fans of peanut butter, I also tried these out with Udi’s snickerdoodle cookies crushed and with almond butter and it worked great! 

Healthy No Bake Peanut Butter and Strawberry Bars- 1 bowl, 10 minutes- 100% gluten free with a vegan option! @thebigmansworld - thebigmansworld.com

Make these Healthy No Bake Peanut Butter and Strawberry bars and hightail it to your closest supermarket to grab a loaf of Udi’s cinnamon raisin bread. 

Excuse me as I go grab a slice myself. 

Healthy No Bake Peanut Butter and Strawberry Bars

Healthy no bake peanut butter and strawberry bars which are delicious and perfect for a snack or treat anytime! Made without flour, oil, butter or excess sugar, they are also gluten free, dairy free and have a vegan option too!
5 from 2 votes
Print Rate
Author: Arman @ thebigmansworld

Ingredients

  • 1 cup Udi's Peanut Butter and Coconut cookies crushed (Can sub for Udi's snickerdoodles or my crispy flourless peanut butter cookies)
  • 1/4 cup gluten free crispy rice cereal crushed
  • 3/4 cup gluten free oat bran
  • 2 T+ freeze dried unsweetened strawberries
  • 1 cup peanut butter melted
  • 2 T strawberry jam
  • 1 T- 1/4 cup dairy free milk of choice I used Blue Diamond Unsweetened Vanilla*
  • Peanut Butter Frosting optional

Instructions

  • Line a large baking tray with baking paper sprayed with cooking spray/oil and set aside.
  • In a large mixing bowl, combine the crushed cookies, crispy rice cereal, oat bran and freeze dried strawberries.
  • In a small microwave safe bowl, melt the peanut butter and add the strawberry jam to it. Mix very well. Pour into the dry mixture and mix until fully incorporated. If mixture is too crumbly, add the dairy free milk 1 tablespoon at a time until the bar batter is thick.
  • Pour the batter into the lined baking tray and refrigerate for at least 30 minutes to firm.
  • Top with optional peanut butter frosting (either vegan version or simply melted peanut butter chips) and cut into bars.

Notes

* Play by ear- Adjust accordingly
These bars are best kept in the fridge. They can be left at room temperature but are quite crumbly.
Adapted from Healthy No Bake Triple Peanut Butter Bars
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!
No Bake Desserts CAN be healthy- Here’s proof!

No Bake SunButter Fudge (Paleo, Vegan, Gluten Free)

A recipe for #paleo No Bake SunButter Bars- #vegan and #glutenfree too -thebigmansworld.com

No Bake Chocolate Coconut Rice Crispy Bites (Vegan, Gluten Free)

Chocolate Protein Rice Crispy Treats- A delicious #vegan #glutenfree and #sugarfree no bake treat perfect for snacking or pre/post workout nutrition! - thebigmansworld.com

The Original No Bake Triple Peanut Butter Bars (Vegan, Gluten Free)

Healthy {No Bake} Triple Peanut Butter Bars- These healthy no bake triple peanut butter bars are the perfect treat or dessert for any peanut butter lover out there- This recipe comes with two versions, both gluten free and one is vegan- Quick, easy and ready in under 20 minutes! @thebigmansworld - thebigmansworld.com

Learn more about living gluten free! Visit https://udisglutenfree.com/community 

This is a sponsored conversation written by me on behalf of Udi’s Gluten Free. The opinions and text are all mine.

 
Cheers, hugs and handshakes for supporting companies and brands which help in making The Big Man’s World continue to grow.

Healthy No Bake Peanut Butter and Strawberry Bars- 1 bowl, 10 minutes- 100% gluten free with a vegan option! @thebigmansworld - thebigmansworld.com

What is one Summer fruit you go gaga over? 

Did you ever watch Charlie and the Chocolate Factory? Best. Movie. Ever.

Free email series!
5 SECRETS TO FOOLPROOF HEALTHY DESSERTS...

My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy!

    We won't send you spam.

    The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Read my disclosure and copyright policy. This post may contain affiliate links.

    Categories:

    food Gluten Free recipe Vegan Recipes

    YOU MAY ALSO LIKE

    Comments

    91 thoughts on “No Bake Peanut Butter and Strawberry Bars

    1. I want this now badly but too many things are not available here 🙁 I have some stuff to put on my USA shopping list now.
      I am so crazy for strawberries, peaches and especially blueberries! Maybe I need to catch me a giant Violet Beauregarde! my sister and I are totally crazy about the movie. We even share a few inside jokes about it 😉

    2. udi’s has cookies? Well, that is super exciting for the GF set! I’ve been hearing about their bread for years, obviously. But I love the Peanut butter and coconut flour cookie idea–I feel like they are popiping up more and more. Now if I only had more luck with coconut flour… Oh well, guess I’ll have to buy the cookies. And I love freeze dried strawberries. JSYK

    3. Arman, you know I love anything with peanut butter…but these thick cut bars look absolutely fantastic. Especially with the bits of strawberry. I am a big fan! Have a great day my friend, Catherine

    4. Duuude – you managed to make oat bran look totally deeeeeelicious! These sound amazing, Arman!

    5. How have I never tried Udi’s cinnamon raisin bread!? I love cinnamon raisin bread, and I can totally understand why you’d give valuable dorm room freezer space up for a loaf. But these no-bake bars…they look awesome. They totally remind me of childhood in the best ways…except for the jam. I was that kid who liked peanut butter and jelly sandwiches without the jelly. Now I wish my freezer was full of these bars, though. Well done, mate!

    6. It seems like strawberry and PB would be a weird combo, but it’s so good! Whenever I get fro yo I put reese’s cups and strawberries on it and it’s the best. I don’t have any issues with gluten so I’ve never tried Udi’s stuff, but I’ll have to keep it in mind for my gluten-free friends!

    7. Peanut butter coconut cookies!? Wow, I need to pick up some of those. To be honest, I’ve always been skeptical of Udi’s ever since trying their original GF loaf, which was small, dry and sad. But I trust in your reviews, so I’m willing to give them another shot!!
      I just ate strawberries and peanut butter. ‘Nough said. I need these bars.

    8. I was NEVERRRRRR a Jelly person, but BRING ON THE PEANUT BUTTER – however……. If it’s anything like almonds, DONT! Because almonds = hives AND a stomach ache… Ha!

    9. Hi Arman! Sounds delish! Love the pictures too! And you know, I’ve always wanted to try Udi’s products but don’t ever go with the gluten free choice. You may have swayed me! I’d LOVE to support a sponsor of TBMW, if that keeps you in America for good hehehe! Happy Tuesday!

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating