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My oatmeal breakfast bars are chewy, soft, and the healthy way to start your morning. Made with three ingredients, they bake in just 15 minutes!
Need more healthy breakfast recipes? Try my overnight oats, oatmeal breakfast cookies, breakfast muffins, or protein oatmeal next.
If I know I have a hectic week or a bunch of early morning meetings lined up, I make my oatmeal bars.
They store like a dream and taste fresh all week long. Plus, the added fiber and healthy fats leave me feeling like I got a real breakfast and keep me from getting hangry before lunch.
Table of Contents
Why I love this recipe
- Made with 3 ingredients. And only one bowl!
- Healthy. Like my healthy granola bars, these bars are chock full of hearty oats and are naturally egg, dairy, and gluten-free.
- Ready in 15 minutes. These bars are a whiz to make, and the oven does the hard work.
- The whole family will love them. If you’ve been looking for a recipe that convinces kids to eat their oats, you’ll love these healthy breakfast bars.
- Perfect for meal prep. I usually make these bars on Sunday evenings. That way, they’re ready to grab and go the rest of the week.
★★★★★ REVIEW
“I was serving these bars for our dessert and my husband and grandson and I loved them!! I need more recipes like this one, so so easy! Thanks so much!” – Donna
Ingredients needed
- Rolled oats AND/OR oat flour. Adds a chewy and hearty texture while also being high in fiber and protein. Quick oats will work, but they won’t be as dense. I like to use a mix of rolled oats and oat flour for a softer more uniform texture.
- Bananas. Adds sweetness and moisture to the bars. The browner the bananas the sweeter the bars will be.
- Peanut butter. Smooth and drippy with no added sugar or salt. You can swap this out for almond butter, cashew butter, or a nut-free alternative like sunflower seed butter.
- Optional mix-ins. Maple syrup or honey for added sweetness. I like to also fold through some chocolate chips because why not?
How to make oatmeal breakfast bars
I’ve included step-by-step photos below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post.
Step 1- Make the bar batter. In a large bowl, combine all of the dry and wet ingredients. Stir in mix-ins, if using them.
Step 2- Bake. Transfer the mixture to the lined pan and bake for 15 minutes or until the top is firm. Let them cool in the pan completely before slicing and serving.
Arman’s recipe tips
- Swap the mashed banana. If you’d rather not use bananas, use equal portions of unsweetened applesauce or pumpkin puree. If you make this swap, you’ll want to add some honey or maple syrup to make up for the sweetness.
- Make them gluten-free by using gluten-free oats.
- Add protein. Add 1/4 cup (34 grams) of your favorite protein powder to the batter for an extra boost of protein and staying power.
- Experiment with mix-ins. Fold in sunflower seeds, dried cranberries, cherries, or chopped walnuts.
- Enhance the flavor of the bars. Add cinnamon or one teaspoon of vanilla extract.
Storage instructions
To store: Leftover bars should be stored in an airtight container at room temperature for up to two days or in the refrigerator for up to one week.
To freeze: Place the cooled bars in a freezer-safe container and freeze for up to six months.
Frequently Asked Questions
There is no need to add an egg as the banana binds everything together well.
Yes! Swap out the oats for equal parts quinoa flakes or buckwheat flakes.
More ways to enjoy oatmeal
- Brownie baked oatmeal
- Baked oats
- Oatmeal smoothie
- Healthy oatmeal pancakes
- Or any of my oat based recipes
Oatmeal Breakfast Bars
Video
Ingredients
- 1 cup peanut butter can sub for any nut or seed butter of choice
- 4 cups rolled oats * See notes
- 6-7 medium bananas mashed
Instructions
- Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper and set aside.
- In a large mixing bowl, combine the oats, mashed bananas, and peanut butter and mix well. If adding maple syrup or honey, add it now, along with any other mix-ins.
- Transfer the batter to the lined pan and bake for 15 minutes, or until the top is firm.
- Remove the pan from the oven and let them cool completely, before slicing and serving.
Notes
Nutrition
Originally updated October 2022, updated and republished July 2024
Lovely recipes, so easy to make.
I enjoy everything you do, continue your great work
Very easy to make. It is slso nice that you can “mix” shapes of bars. Round, circle, amazing.
What a great meal prep breakfast or snack.
Love your recipes esp the least ingredient ones
I was serving these bars for our dessert and my husband and grandson and I loved them!! I need more recipes like this one, so so easy! Thanks so much!
Delicious
Used 2 cups of applesauce, handful of chopped dates, dried apricots and chopped dark chocolate chips and lightly salted almonds. Spread it out on a cookie sheet lined with parchment paper. Cooked for about 13 minutes. Delicious!!!
These took more like 35 minutes vs 12 minutes bake time to come together. Not sure why, but wanted to leave that comment in case anyone else found more bake time was needed.
Can quick oats be substituted for steel/rolled oats in your recipes?
Love your recipes.
I saw the 5 star rating and was excited to make these and they nailed it out of the park!
Very tasty, economical and fast to prepare. Perfect!!
Excellent recipe. Must use chocolate. I added chia seeds. I would also add nuts and unsweetened coconut next time.
5 Star receive . Bars are wholesome delicious!
This is the 2nd batch that I make, I love having squares in my freezer and eat them whenever I want something sweet. This is a great recipe!
I made these for the first time. They are additive!!
We adored these!
Hi~
How much applesauce or pumpkin would equal 6-7 mashed bananas?
Thank you!
Around 2.5 cups
Can you use egg instead of Bananas? If so? How many?
Not for this.
Easy and yum! The only comment I’d make is – don’t worry about baking this breakfast bar “until skewer comes out clean” as the recipe states.
I baked it for 27 minutes – skewer still didn’t come out clean! But any longer and the texture would have become a dry, rubbery mess… And the oats weeks have begun to burn & turn bitter too.
Much better to underbake this “cake” then to overbake it, in my opinion.
It doesn’t taste raw at all, it’s delicious! So don’t let the skewer test fool you.
These look delicious. Can you use something besides banana, I’m allergic. There’s so much that includes banana. Applesauce doable?
Applesauce should be okay
Can they be frozen bananas ? 🙂
Yes, but thaw it out completely.
Can I use all natural pb(just peanuts) or does it need to be creamy?
That works, provided it is mixable 🙂
This recipe is delicious 😋 I baked mine inside silicon cupcake moulds for portion control as well as easy clean up and it worked so well! Thanks for sharing ⭐⭐⭐⭐⭐
Can I omit or sub the nut butter? My son has a nut allergy.
You can use tahini or sunflower seed butter.
I just made these for breakfast and they were a HIT!!! They are SO good, my kids devoured them! Thank you for the awesome recipe, I will share far and wide!!!
Thank you so much, Tonya- Thank you for the feedback!
I’ve made these so many times now, made some of my own variations adding hemp seeds and flax meal, comes out so good each time. Thank you!
😀 fabulous! 🙂
These look so yummy- I was wondering how many cups of mashed bananas would equal the 6-7 medium ones in the recipe.
I just made these with my daughter who asked if we could bake them as breakfast cookies. They turned out perfectly!! Happy to send pic if you’d like!!
I have made these twice now for my morning routine and LOVE them!
I have noticed that my skewers don’t come out clean even after I put it in for longer. Is this normal for a thick batter?
Hi there! Yes, that can often happen- The beauty of these bars is that they are egg-free, so you can enjoy them slightly under-baked 🙂
Hi! When is the best time to cut these (while they are still warm…like after they are firm and before you transfer to a wire rack), or after they are completely cool? Thank you!
Once they are cool 🙂
You are the best 👌 👍
Thank you for your yummy 😋 recipes
All the best
Do the bananas need to be really ripe?
Nope! Any will work 🙂
Can you use thawed frozen bananas?
I don’t see why not!
I made these tonight and was so happy with how they came out. Thank you for the recipe!!!!
😀 Cheers, Joycelyn 🙂
Thank you for this delicious and simple recipe! I just made these, but subbed the bananas for applesauce since I had no bananas around. Turned out great!
Do you have the nutritional information for these?
Nutritional information is included in the recipe card
How big (weight) is each bar for the Macros you have provided?
Hi Dezi, I don’t weigh the bars, I just cut them into bars. Enjoy!
Hi, if I use applesauce or pumpkin puree instead of bananas, how much would I use please, and how much maple syrup? Thank you. I look forward to try these out!
2 cups and maybe 2-3 tablespoons syrup.