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These homemade protein bars are made with wholesome ingredients and naturally sweetened- they need just 4 ingredients! I love how each bar has over 21 grams of protein each!
Love high protein snacks? Try peanut butter protein balls, protein cookie dough, and protein granola bars.
I grew up eating Pure protein bars and Quest protein bars, but not anymore. Sick and tired of forking out tons of money for a store-bought protein bar, I opted to make my own and feel SO much better about it… and my wallet is thanking me too!
This protein bar recipe combines two of my favorite no bake snacks: protein balls and oatmeal energy balls. I love packing them in my bag for a quick and healthy snack between meals.
Table of Contents
Why I love this recipe
- Made with just 4 simple ingredients, they take minutes to prepare. We try to make a batch at least once a week, so we always have some on hand. However, they taste so good, they rarely last that long.
- They use wholesome ingredients, like coconut flour, and are sweetened with just a touch of maple syrup.
- Each bar packs in over 21 grams of protein.
- They are great to enjoy between meals as they always keep hunger at bay!
Ingredients needed
- Protein Powder. Any protein powder works, including whey protein powder, casein protein powder, and pea protein powder. For flavored protein bars, why not try a flavored protein powder? Chocolate, peanut butter, and cinnamon roll are all fabulous flavors.
- Coconut Flour. This helps hold the protein bars together while ensuring they have a soft and doughy texture.
- Peanut Butter. Smooth and drippy peanut butter with no added sugar. You can also use almond butter.
- Maple Syrup. Sweeten the bars without adding refined sugar. I’ve also made these with honey and agave nectar which works well.
- Chocolate Chips. To cover the protein bars with! To keep these as plain peanut butter protein bars, you can omit the chocolate.
How to make homemade protein bars
I’ve included step-by-step photos below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post.
Step 1- Mix the ingredients. Add all the ingredients in a mixing bowl and mix until combined. Fold through the chocolate chips.
Step 2- Let the bars set. Transfer the mix into a lined pan and press down until smooth on top. Refrigerate for an hour.
Step 3- Slice. Using a slightly wet knife, slice into protein bars, then serve.
Recipe swaps and substitutions
This protein bar recipe is very forgiving and it’s easy to make them compliant to a plethora of diets out there with a few simple swaps.
- Cut the sugar. Replace the maple syrup with a sugar free maple syrup.
- Replace the coconut flour. Either oat flour or almond flour can be used instead. You may need to add a little extra flour to compensate for the extra moisture.
- Make them peanut-free. Almond butter or cashew butter are both great nut butters to use. You could make chocolate protein bars by using healthy Nutella.
- Make them nut-free. Tahini or sunflower seed butter have an almost identical texture to nut butter.
- Vegan and/or gluten free. Make vegan protein bars instead.
Storage instructions
To store: Homemade protein bars are best stored in the fridge in an airtight container. They will keep well for up to two weeks.
To freeze: Place the bars in a ziplock bag and store them in the freezer for up to 6 months.
Frequently Asked Questions
Homemade protein bars are great for weight management or a weight loss diet as they use wholesome and healthy ingredients and have around 150 calories.
Solely eating multiple protein bars can have negative side effects, especially if you have an intolerance to protein powder ingredients.
However, enjoying 1-2 protein bars per day as a snack can keep you satisfied and fuller for longer.
Most protein shake recipes have few carbs or fat in it, which won’t keep you as satisfied as a protein bar. Shakes are great after a workout, especially if you intend to eat a solid meal soon after.
More protein bar recipes to try
- Snickers protein bar
- Cookie dough protein bars
- Chocolate protein bars
- Coconut protein bars
- Protein crunch bars
Homemade Protein Bars (4 Ingredients!)
Video
Ingredients
- 1/2 cup coconut flour
- 1 1/2 cups protein powder * See notes
- 2 cups peanut butter Can sub for any nut or seed butter
- 1/2 cup maple syrup
- 2 cups chocolate chips Optional
Instructions
- Line a deep pan with parchment paper and set aside. For thicker bars, use an 8 x 8-inch pan. For thinner bars, use any size bigger.
- In a large mixing bowl, add your dry ingredients and mix well.
- In a small mixing bowl, melt your peanut butter with sticky sweetener until combined. Add to dry ingredients and mix until fully combined.
- Transfer protein bar batter into the lined baking dish and press firmly in place. Refrigerate or freeze until firm. Once firm, cut into bars and cover in optional chocolate and enjoy!
amazing
super delicious and packed with protein
Was looking for protein bar ,with out oats ,they are brilliant and easy to make
One of my favorite homemade protein bar recipes!
This looks so good! How do I make these into chocolate protein bars. I know you have another recipe for chocolate protein bars using oats but my husband can’t have oats.
I tried these. I added some chopped almonds and I used almond flour because that’s what I had. I think they’re good.
What would happen if I baked these a little. Id like them better if they were a little stiffer like a cookie.
Why did you list whey protein if you don’t recommend it?
I was wondering the same thing. Also, would increasing the coconut flour help with the stickiness?
Thankyou My husband needs more protein and I love how easy and yummy your bars are
Very tasty! I’m a creative cook and love all the options to play with! I used up some unsweetened chocolate chips, but with honey and nut butter it was plenty sweet with a nice contrast.
I’m trying to avoid manufactured bars and get in a regular habit of making them at home. Just four ingredients and no cooking makes this my creative play in the kitchen!!
Why did you list whey protein if you don’t recommend it?
Thank you for your recipes.
So delicious. I made them for my husband and I tried them and they are so good. He loves these. I made them last week and am making them again because they are so good!!!
OMG these were so amazing. I love all things peanut butter.
Thanks so much for sharing this with me! It will become a welcome staple for me!
These are really good and quick and easy to make. Trying to up my protein and don’t like shakes that much so made these. Thanks for another great recipe!
This isn’t accurate for everyone for breakdown But it’s nice and a ncie recipe. It will change per protein powder.
Mine was:
I used NZ brands (not the choc) Nothing naughty pea protein unflavoured, and 36g of Lindt 95% chocolate and Fix and Fogg crunchy peanut butter and Chelsea maple flavored syrup.
Protein 31.42g
Fat 23 85g
Carbs 19.2g
per serve (12 serves) 100g approx
Great recipe. Adjust according to your tastes.
What type of flour can I substitute for coconut flour?
Almond flour or oat flour
My family are all obsessed with these for a wholesome snack between meals!
Excellent base recipe! Halfway through making this I realized that 2 cups of nut/seed butter is A LOT! So I halved it, to around 300g sunflower seed butter or slightly more than 1 cup. Was able to mix it just fine with the help of a bit of warm almond milk. Also cut down on the maple syrup. I used whey protein and while the bars are quite chewy the macros are much closer to a protein bar than to a nut butter bar (approximately 230 cals, 3.5 g fiber, 19 g protein, didnt count sugar). This doesnt count any chocolate you add- I added one coat on the top which was plenty for me.
The peanut butter in these bars is what sells them for me!
Tastes so good and easy to make.
So easy and I like to make them into truffles.
I make these protein bars almost every week and change up the base to different flavors. These are SO good.
I made these and we love,love love. I need not do the chocolate dipping though, and after sitting they are quite oily….anyone else experience this?
These were so delicious.
Delicious bars, really a fan of them.
I have these between my clients (I’m a gym trainer) and they are a God sent!
I used my white chocolate protein powder and these tasted like dessert- Yum!
Easy, delicious, and fun for the kids.
This was super easy and tasted great!
I love these protein bars. They are part of my weekly meal prep rotation.
These were so good!
My favorite protein bars and quite easy to change up the flavors.
Any idea how long these will last not refrigerated? Looking for some idea for a week long hiking trip. These look great.
As long as you aren’t in a hot climate or keeping them in the sun, a few days is fine!
These are super yummy and fast to make. I’m not buying any more protein bars ever!
A very quick, simple ingredients and easy recipe compared to many available.
The only questions I have is I used Organic Costco Almond Butter with Organic Costco maple syrup – the directions does not say how long to microwave to melt – I went up to 1.5 minutes and it was thickening not melting – more details information on how to melt would be appreciated (how long and best way to melt) Also I used chocolate pea protein, it did not blend well and I had to add 1 cup of water to get it to hold together folded in a handful of chocolate chips and placed in individual log molds. Just wondering whether I should have used different ingredients/brands and if anyone else had similar issues. It tastes great and is easy to pack when on the go.
These are my favorite protein bars recipe. So easy to make and fast.
2 days ago I made this protein bar for the first time in life. I just avoided maple syrup and still it was so sweet for me!
This recipe is so good! It is difficult to find clean protein bars that are *actually* protein bars with a good amount of protein. I sourced some healthy organic protein and the only change I made was that I used PB2 powdered peanut butter and reconstituted it with water since I have just a few more pounds to lose. These are delicious and will be with me on many a hike!
Best
Just made it. It’s in the fridge cooling now. Made it with whey protein and honey because that’s what I had at home. Having a real meal now and might have my first one at 9PM tonight. Looking forward to it.
Its great that already I have all ingredients. Good.
I make these every week for my partner and I to enjoy when craving a sweet moment( every day haha)
I always cut my bars uneven, so i weigh and roll them into balls instead! And drizzle / dip them in dark chocolate before setting in the fridge. Very tasty!! Great recipe thank you!!
These were so easy to make!
I looooove these – the stuff you find at the supermarkets can leave me feeling quite heavy and so I decided to give this recipe a go. I’ve adjusted it slightly where I use protein peanut butter for slightly more protein and instead of using chocolate chips I melt a 90% dark chocolate with 2tbsp of coconut oil (allows for easier cutting of the chocolate) and spread it on top.
Love these homemade protein bars so much- they are so easy to make.
I love these homemade protein bars. I used thinslim protein and got the same macros. Actually a little higher in protein.
I always buy protein bars, I never made them alone. I can try!
These are my favorite homemade protein bars. I sometimes use almond butter or cashew butter to change up the base.
best homemade protein bars recipe ever!
I made these to quell a chocolate-peanut butter craving. It came out tasting like chocolate tahini helva! Very delicious 🙂 Here is how I modified the recipe (didn’t have all the ingedients):
For 1 portion: 5g almond flour (coarse), 5g chocolate whey, 28g generic brand peanut butter.
225 cals, 5g carb, 12,2g protein, 17g fat
The taste is incredible. I followed Arman’s recipe for 1 portion and will make a larger batch after I make my own peanut butter.
Thank you Arman for this great base recipe <3
Kids and I love these! I did spread a bit of melted chocolate chips on top, but we had some without and they were still delicious. I’m about to make my second batch now!
Love that, Tiffany!
A hit for the kids and myself!! I made the first batch with chocolate Casein protein. I did have to add at least 1/3 cup almond milk as the batter was too crumbly. Left the batch in the fridge to enjoy throughout the work week. So good!!! Prefer not to buy store protein bars any more if I can help it, too many horrible oils in them.
Made these with whey protein (only protein powder I had on hand) and they still turned out really good! I melted dark chocolate to go on top and they are super tasty!
Made these with why protein (only protein powder I had on hand) and they still turned out really good! I melted dark chocolate to go on top and they are super tasty!
Make these protein bars all the time!
Hi! Love these bars.. they are a new favorite. just wondering how much each of the bar weighs.. thanks
Not sure- we don’t weigh them 🙂
I make these once a week- so good!
It is unclear how the bars are covered in chocolate both sides in the recipe
There’s a video! Looks like two spoons or forks are used to gently set the bar down in the melted chocolate and then more melted chocolate is spoon over the top of it.
Just whipped these up and they are SO good!
Just made these but coated them in milk chocolate- SO GOOD!!!!
These are my favorite protein bars. So easy to make and they taste like candy bars!
Will this work with the natural PB with no additives that separates in the jar sometimes? I know the consistency can mess with recipes so wondering if you have tried this way?
I’ve done that before 🙂
How good are these protein bars- I make them weekly and so good part of my weight loss journey!
Great recipe and so easy to make
Quick, easy, and fun to use up my protein powder!
These homemade protein bars are incredible!
These are so easy and so tasty.
Hi, can you please update the metric. I have no idea how much “2 scoops” of protein powder would weigh, because ours comes in a bag, without a scoop.
Hi Melissa- it’s about 3/4 cup of protein powder 🙂
Hi Arman, thanks for sharing your recipe!
But I’m a bit confused by seemingly contradicting instructions on whether or not it’s possible to use whey protein for these bars.
Under the header Ingredients Needed you write “Any protein powder works, including whey protein powder…”, but in the first note right under the recipe you say “I prefer using casein, brown rice, or paleo protein powder. I never recommend whey as the texture is incredibly sticky and doesn’t form well.”
Hope you can clear this up for me!
Thanks and have a nice day!
Hi! I’m so sorry, I’ll fix it. I would avoid whey, it just is too thin and sometimes will yield wet protein bars 🙂
My favorite homemade protein bars recipe.
Favorite homemade protein bars recipe. These are satisfying between meals and taste delicious!
my favorite homemade protein bars recipe 🙂 So tasty!
I love all of the granola bar recipes. However, none mention sugar content. Is there a way to figure that out??
Will update them 🙂
I love that this recipe isn’t so sweet as the protein bars I was buying. I didn’t have enough peanut butter, so I added almond butter. I used super fine almond flour and used a flour sifter to mix the almond flour and protein powder. I also added about a teaspoon of salt. I added in about 1/2 C dark chocolate chips to add a little crunchy texture. They turned out to be quite delicious!! Thanks for the recipe!
My favorite homemade protein bars recipe ever!
These came out SUPER dry and basically just crumbled apart when done. I followed the recipe EXACTLY. What can I add to make these come out moist and not super dry?
Very easy to make and super tasty!!
These are SO good!!
These are amazing! I made a batch last weekend in an 8 x 8 dish. I froze half–I love going two weeks without having to worry about lunch! Since chocolate gives me migraines, I skipped the chips, but the only other sub was honey in place of maple syrup. Well, I added dried coconut, yum! I heated the honey in the microwave and was able to use less that way because it blends it so easily. My only problem is lack of self control–I need to bring 5 pieces on Monday, not half the dish because I can’t stop nibbling! I plan to share this with a friend because she buys Kind bars and boy, are those expensive. Anyway, this woman is a fan of Big Man’s World!
Hahaha I hear you on that, Lee!
These are really tasty and easy to make. My husband loves them. I used whey protein because that was what i had and just added some almond milk. I also just pressed a few lillys chocolate chips on the top instead of melting chocolate. I was wondering if you could sub peanut flour for half the peanut butter to reduce the fat a bit and just add a bit more almond milk?
Absolutely!! I definitely would just add some milk or water if needed 🙂
These are fantastic! I added some dried coconut, but otherwise stuck to your recipe exactly. I used pea protein, because it’s pretty flavorless. I used an 8 x 8 dish, and made 8 one-tablespoon sz balls. I sliced into 12 pieces & froze half for next week.
How do I do the chocolate coating? Can I use chocolate chips? How do you make it stick??
Yes you can! I use two forks and dip them in the melted chocolate. I let them firm up in the fridge.
These are my favorite protein bars recipe. Tastes like store bought ones!
Made them and LOVE them! Thank you!!
So welcome, Debbie!
I want to try making these but I want to add 2 tablespoons of ground flaxseed, would you recommend that I add two extra tablespoons of maple syrup or possibly 2 tablespoons of water to adjust the liquid to dry ratio? Sorry to adjust your recipe. I just want to incorporate it since I have it at home. Thank you so much.
I think you’d be okay with adding it and adjust the liquid as needed!
This might be the best recipe I have ever tried.
I used pulverized Gluten Free Oats instead of coconut flour
and I used Powdered milk for the protein powder,
Trader Joes Almond butter instead of Peanut Butter
I mixed the batter up with a hand mixer, because it is a really thick dough.
I prepped a 9 x 12 glass pan by wiping it down with a couple of teaspoons olive oil.
Then I lined it with parchment paper.
I pressed the batter in as evenly as I could, but it was too thin on the edges so I folded the edges over so it was more like an 8 x 8 pan. That’s a much better thickness.
Then I used the bottom of a glass to press down evenly, but I ended up transferring the parchment and dough to the counter so I could run the rolling pin over it evenly, That worked better.
Then I sliced it on all 4 sided with a pizza cutter to make a perfect square. Save the scraps.
I pulverized a generous handful of homemade trail mix*** for a topping.
I heated the ground topping mix for 30 seconds and then pressed it evenly across the square, coated my hands with a bit of olived oil and pressed the topping into the bars, then scatter the scrap dough on top of the topping and roll across a couple of times to press it all in together.
Slice into squares with a pizza cutter, and refrigerate.
(***Trail Mix: Mixed up Trader Joe’s roasted nuts, dried fruit and chocolate chips)
Thanks so much for sharing your method, Pam- that homemade trail mix sounds SO good!!!
Seriously good protein bars!
I want to make them for my movers tomorrow but i dont have cocont flour. I have tapioca flour, gluten free flour, and walnut I could grind up to make like a nut flour. Can I use one of those and could you recommend which one? Thanks for thr recipe, it looks amazing
Hmmm I think walnut flour would work- Gluten-free flour would too, but you’d need to heat treat it first. Wait, sorry, just realized you’d made them already haha
Can we use egg white protein powder instead ?
I don’t see why not!
What flavor is this is it vinilla? or maple syrup?……
All of the photos show a “candy” type coating on the outside of the bars. The recipe does not mention this. Am I missing something?
Arman used melted chocolate chips to coat the bars…. watch his video for the technique 🙂
Best homemade protein bars ever!
Made these last night. I used sugar free PB Fit and sugar free maple syrup. These taste just like the Tiger Bars I used to eat when I was a kid. So yummy!!
😀 love that, Laura!
Great recipe! Simple and delicious.
Hi! Just wondering please if you could you use a Natural Gelatin or Collagen Powder as the protein powder in this recipe? Thank you.
You could try!!
Can you use almond flour instead of coconut flour?
Yes! Just add a little more if needed 🙂
Such a simple protein bar recipe 🙂 will make again.
The best homemade protein bars ever!
Thanks, Aidan!
So good! My family loves them so much I’ve made 4 batches this week!
Love that, Heidi!
I have pea protein. Will that work for these bars?
Yes it should!
Best homemade protein bars recipe 🙂
Just made this for the fifth time over a 2 week period- these taste so good and helping me with my weight loss journey!
Aw yay!
Amazing! 🙏
Thanks Brianna!
How many bars does this make?
the most delicious homemade protein bars I’ve ever made 😉
The best homemade protein bars that I make as part of my weekly meal prep.
Easy and yummy
Easy, delish and full of protein!
my favorite protein bars recipe I’ve ever made.
my favorite homemade protein bars recipe ever 🙂
This is the best protein bars recipe I’ve ever made! I like to add white chocolate coating to them and increase the protein even more by doubling the protein powder.
These were the best homemade protein bars i’ve tasted!
These were the best protein bars recipe I’ve ever made- so perfect and better than anything store-bought.
Easy & Yummy
I’m definitely going to try these.
I’m vegan ish but at 71 I need protein to replenish or I’ll have muscle wasteage!
Thank you.
Hello Big Man
Thank you so much sharing your exciting receipe
I have learn and hands on turn out many children likes
Do you have raspberry chocolate or strawberry chocolate bites recipes
Kindly share if available
Thanks again
Simple and tasty, really enjoyed!
2 questions
1. Can I use egg-white protein powder?
1. If I’d like to reduce the amount of fat per serving, how much PB can I cut?(Or what could I use instead of PB?)
Thanks!
Yes, egg white powder should work! Several readers have tried PB2 (Peanut flour) successfully.
These are the best homemade protein bars recipe I’ve ever made! My kids love them.
I used PB2 and it worked fine! I make mine into balls and freeze!😍
I’m thinking of making this and wonder if it work if I used PB2 instead of peanut butter.
You can try and see.
I made them and shared at work and everyone loved them.
Very delicious. Thanks very much 😊
Could you replace the coconut flour with almond meal?
Yes, or oat flour! You may need to add more, though!
I didn’t use any chocolate. These protein bars are Delicious, so easy to make, easy to keep in sealed container fridge or freezer and quick to thaw. Friends/family are asking for this recipe 😋
I made these for the first time and love them. Wasn’t sure on what size to make the pieces for calorie and protein count. Can you help. Thanks.
Made this for the first time today using Nuttzo instead of peanut butter, and used 1/2 cup of Wholesome Yum allulose & monk fruit powder sugar blend with a 1/4 cup of coconut milk in place of maple syrup. I also added 1/4 cup of hemp seed to up the protein, and couldn’t be more pleased with the resulting flavor. This was an easy and quick recipe that is better tasting than any protein bar my husband has ever bought. To boot, it is sugar free and is made with healthy fats as opposed to seed oils. Excellent recipe!!!!
Due to migraines, I can’t have nuts, diary, or soy, so finding friendly protein bars is very challenging without compromising one of these dietary restrictions. I made these without the chocolate and they are delicious!! Very soft and healthy.
Hello! If I don’t want to use protein powder, what healthy flour can I substitute it with?
You can just leave it out 🙂
How about adding Flax seeds and Sunflower seeds? Quantities for recipe?
I have multiple food allergies and cannot consume protein powder. What can I substitute for the protein powder?
Just leave it out
Hi – can you use Better’n Peanut Butter for this recipe?
Haven’t tried.
Great recipe, thank you for specificity and simplicity <3
What app did you use for the nutritional info? Just asking because I ran it through chronometer and came up with over 300 calories per bar, 12g carbs, and 14 g protein. Even 500 g of peanut butter alone, divided by 12, is 249 calories. (Unless you’re using some strange kind of PB. I was in NZ and got a craving for PB, so bought some, took one bite, threw it away – I don’t know it was, but it wasn’t PB, lol!) I tried various peanut butters, all natural, sugar free, etc, and it doesn’t add up. I wouldn’t care, but I’m on a high protein, moderate carb diet. Anyway- love your website! Keep up the good work!
Hi Michelle- The recipe plugin calculates the nutritional values automatically. We include a disclaimer (like most food blogs should!) that these are just estimates and if calories or carbs etc are important, it’s best to double check using an app or similar 🙂
But how much is a serving? Like how many grams?
We don’t weigh out the bars.
Love these. Made them twice now. Great taste and filling . Been saving me during my shoulder surgery healing!
These bars are REALLY good! At my 5-year-old grandson’s suggestion, we added the chocolate chips to the dough instead of melting them on top. Adds a little crunch and chocolate meltiness to the bars as some of the chips melted when I added them to the warm peanut butter. I substituted oat flour for the coconut and agave nectar for the maple syrup, and used rice protein powder. I used a 9×13 inch cake pan for the bars and they are just thick and filling enough. I did have to add some water to make the dough pliable enough to press into the pan.
morning, Arman – I’m really bad about leaving replies, but the keto hummus & granola have become keepers @ our house – I love chocolate as much as anyone, but I readily substitute walnuts instead as I love nuts!
Can I use hemp protein powder?
I don’t see why not!
These are great!! I added chia seeds for extra fiber and used PBFit (and maybe a little pasteurized egg whites?) instead of peanut butter and to add a little more protein. They were SOOO good!! Thank you for sharing your recipe!
Love Love Love this incredible outstanding protein bar and tastes like a Reese’s Peanut Bar but healthier
Made these with hemp protein which gave them a greenish tint. Coating was a challenge, added some coconut oil to the chocolate to thin and help coat. Delicious! Looking forward to making more of your recipes.
Delish, but had trouble with the coating in chocolate. Tips for that part?
Use two forks 🙂
I have no protein powder. What could I sub? These look great, but I’ll have to order online. What kind of protein powder do you recommend?
These are so very good, almost like eating a Reese bar, without the chocolate. I am not a big fan of chocolate. I used agave nectar ecause Walmart doesn’t sell keto maple syrup and I haven’t gotten mine from Amazon. I also used a vanilla protein powder and I may reduce the sweetner because the protien powder has erythritol in it. I am a truck driver and I love these because I can make them in my truck.
Making these for the second time! They’re a huge hit at my gym. I used maple syrup the first time, this time I’m using honey from a bee farm owned by my sisters friend. I feel like this time, the batter was nice and smooth, not crumbly. Perfect 🤗
Just wish I could make them look as pretty as they do in the pics!
Just what I was looking for! I halved the recipe because I didn’t have enough peanut butter and I decided to make it have a chocolate layer instead of a chocolate dip. These are so delicious. I’ve been having one bar for breakfast every morning and I don’t feel hungry for hours. Will make again.
can the protein powder be substituted? I don’t like the taste of the protein powders available around me.
Hi! Sure- Leave out the protein powder, and increase the coconut flour until the dough is thick 🙂
Thanks for this recipe, these were great! I didn’t have chocolate chips on hand, so I put in some cacao nibs for some extra crunch/nutrition. I’ve been snacking on these all week haha. Hits the spot for my peanut butter addiction 🙂
I apologize if this is a dumb question but I don’t understand how these are sugar free when the syrup you use contains 53g of sugar per serving. Would you mind explaining this to me please? Thanks!
I used sugar free syrup.
Hi! This recipe sounds so delicious!! I was wondering if there was a way to increase the protein in the bars? Like if I wanted each to have 16-20 g of protein in them, do you have any suggestions?
Double the protein powder 🙂
Can I leave the protein powder out? Will it still taste good?
I don’t see why not, but I’d reduce the amount of liquid added and possibly adding some extra sweetness.
Hi Arman, It appears that I have a sensitivity to coconut. Could you recommend an alternative? I’m ok with soy. I can’t eat milk protein, gluten, or corn either. Thanks!
You could try oat flour, but add extra to compensate
I love these homemade protein bars so much. So so easy and so so good!
Hi how Long are these bars good for?
Hi there! At least 2 weeks!
Can I use honey instead of Maple?
Sure can!
Hi! How long will they hold when they aren’t stored in the fridge, but in a dark, cooler pantry? Can they wrappedindividually and sealed in some ways? I want to try and make these, but I’m looking for a recioe that will allow me to have these as a “grab&go”-type of bar.. Like if I can have them in my bag for 4-6hours?
Sure can!
Are the carbs listed Net Carbs? cause if not it would be -4net carbs lol which would be awesome but is that a thing….?
Hi there, no net carbs will need to be calculated by subtracting the fiber from the carbs.
Is there any tricks to getting the entire bar coated in chocolate like the pictures? In the video, just the tops are coated.
Hi! Sure, dip each bar in it individually!
Do you think it would work to use PBFit or PB2 instead of regular peanut butter.
I haven’t tried, but feel free to experiment and see!
how many servings does this make?
Hi! 12-16 🙂
A query – how do you melt the peanut butter with the sticky sweetener in your bowl? Can’t wait to try this!
Hi! Either microwave or stovetop.
I just made these as of 30 minutes ago. I used maple syrup as the sweetener. These taste exactly like dense Reese’s peanut butter cups. 5 stars.
😀 LOVE IT!
I see the nutritional facts at the end of the recipe, but it doesn’t say how many this is of total recipe and if this included the chocolate chips.
It does include chocolate chips and it is listed in the recipe card 🙂
I made these to feed a keep a group of teenage girls powered through a volleyball tournament. The bars were a hit and the moms all took the recipe home. Thank you!
Ahhh cheers for that! 😀
Hi you mention coconut flour but in the video you used oat flour?
Hi, the video is a different, related recipe 🙂
Would vegan protein powder work? That is what I have on hand, that and whey
Hi, can you tell me the approx weiweWei W cups of chocolate? I had a batch of lily’s come in the mail melted and havehhavehave h them in recipes that need me but need the weight for it. Appreciated
I wasn’t sure i had enough chocolate chips that weren’t meltedm but I did! It’s 350g if anyone needs the info
Cheers, Derek!
I didn’t use any chocolate. These protein bars are Delicious, so easy to make, easy to keep in sealed container fridge or freezer and quick to thaw. Friends/family are asking for this recipe 😋
My favorite homemade protein bars recipe ever.
What’s the weight for 1 bar? These look very interesting to me….backing down my carbs on my next hike (I have left overs from a bulk order that I don’t want to throw out) but then the hike I’m doing this summer I’d like to do keto- both for health reasons, and also probably 7-8 day carries each way. Ever used pea protein powder for these?
Hi there, I haven’t weighed them so unsure! Pea protein could work, feel free to experiment and see!
My favorite protein bars recipe- I make them weekly.
Love to hear that!
Hi Arman, trying to make these but my dough is still crumbly.. I used Vega protein and coconut flour. followed the recipe for everything else. Even added a bit of almond milk to make it come together. What’s happening ! *cry* *cry*
Hi, did you add the maple syrup?
What flavor protein powder do you use?
I love using vanilla, as it isn’t overpowering 🙂
Can I use pea protein?
These look delicious!! I don’t have coconut flour…can you sub whole wheat flower?
Hi, you’d be better off using almond or oat, but double or triple the amount, coconut flour is like a sponge and absorbs it all.
Is the two scoops of protein powder equivalent to 2 servings? I have orgain protein and 1 serving is 2 scoops. Thanks!
A scoop should be 32-34 grams 🙂
these look great! only thing is i’m allergic to coconut. yeah, i know. saddest thing ever. could i sub almond flour for the coconut?
Hi there! Sure- Just double the amount 🙂
I can´t believe these are made with just 4 ingredients! this is a superb recipe, I´m giving this a try, I have always been a huge fan of Reese’s peanut butter cups, bravo
Thank you, Albert!
These look great! Do you happen to have a recipe that is like an Atkins coconut almond bar? They stopped making them, and I want to cry! I was thinking maybe using this recipe with almond butter but wasn’t sure about the protein piwder part.
I haven’t tried that but I have coconut protein bars 🙂
For those who are having a few issues here is what i done. maybe it might help. aswell as a general weight of each serving.
[MIXTURE]
Made a “4X” Batch (48 Bars/Serves)
– 240g Rolled Oats (blended to a fine powder)
– 8 Scoops (2Cups of Whey ISO Protein Powder)
– 300g Of Zero Sugar Maple Syrup (Reduced sweetness is for me).
– 2Kg of High Protein Peanut butter.
*No Chocolate*
– Added some unblended rolled oats for texture.
– Needed about 150-200ml of water to reduce the mixture from crumbly to firm.
The lined tray used was approx
L – 360mm / W – 245mm / D – 20mm
I spread half the mixture in the tray (this is all that could fit in 1 tray), making it as flat and even as possible. i pre-cut 24 pieces with a spatula. Then proceded to bake the pre-cut mixture in a fan forced oven for 17 minutes @ 175°C (approx 347°F). Once finished, I slid the lining (with the baked mixture on top) onto a cooling rack, further seperating the cut pieces for controlled cooling.
Once cooled for about 10 minutes i moved the cooling rack to the freezer for a further hour.
**Repeated for the next batch**
[WEIGHT OF SERVING]
Upon pulling them out of the freezer and packaging into Zip-Lock baggies, I weighed the first 24 pieces seperately. Results varied from 65g-75g.
I could totally go for these instead of a candy bar! I’m going to give them a try! Thanks.
Can ÿou substitute another sweetener for the maple syrup?
Honey works!
I was just asking about keto-friendly protein bars a few days ago! Will be checking out your other posts
Can you use powdered peanut butter or peanut flour instead of the protein flour?
I haven’t tried, but I would rather sub out the coconut flour instead of the peanut butter.
This is my kind of protein!
These protein bars look so delicious and just perfect as a post-workout treat in the go! Will definitely try them soon 🙂
They’re isn’t the measurements amount on this. Just ingredients. I want to make it. Just not sure how much of everything to put in it. Does anyone know?
Hi Sherrie, there is a full recipe card included 🙂