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If you’re looking for new whole30 snacks, you’re in the right place. These easy whole30 snack recipes and ideas are delicious, easy to make, and use simple ingredients.
Whole30 compliant and TASTY snack recipes.
You know how important snacks are if you’ve ever followed the whole30 program and made any of my whole30 recipes. As someone who’s done it more times than I can count, I can attest to how vital snacks (and variety) are to staying on track.
These Whole30-approved snack recipes are easy to make, come with sweet and savory options, and can be prepped ahead of time. Even when I’m not following a whole30 diet, these snacks are on regular rotation. I hope you find something delicious that will allow your whole30 and health journey to be seamless!
Savory whole30 snacks
Nothing, and I mean nothing, can throw me off my diet quicker than a basket of tortilla chips and a creamy dip. Luckily, lots of dip recipes fit the parameters of the whole30 diet. Plus, dips are great to share with friends, even if you’re the only one on the diet.
When made without deep frying, sweet potato fries are a delicious snack. These crispy, fluffy sweet potato fries cook in just 10 minutes. They’re probably my most-made snack.
Nothing beats these kale chips if you want some crunch and green. I love how crispy they get; you can season them in many ways.
If you love potatoes or French fries, try my jicama fries. They have a similar texture and flavor, and bake in no time.
This is the ultimate guilt-free chip for half the price of the store-bought version. You can use any root vegetable, including sweet potato, carrots, and turnips.
Confession- I could eat guacamole with a spoon, but pair it with crudites or grain-free crackers. Don’t forget the keto salsa, and you can make it even more filling with some over-medium eggs.
I love zucchini chips (or zucchini fries) because they are super mild in taste and have a satisfying crunch.
Whole30 sweet snacks
Desserts are usually a hard no for the whole30 diet, but luckily, each of these desserts is naturally sweetened and contains only wholesome ingredients. Plus, most of them are vegan-friendly, no-bake recipes, making for an even more convenient treat.
Use whatever frozen fruit you have to make refreshing, nutrient-packed fruit strips. I love using mango, strawberries, apples, or all three.
I make these coconut balls whether I’m following a whole30 diet or not. They are soft, fudgy, and taste like a chocolate coconut candy bar.
Stay fueled all day long with these naturally sweetened, slightly tart cranberry date balls. I love how satisfying they are.
Substantial whole30 Snacks
Back to our “mini meals” tip, sometimes you need a more hearty and satisfying snack. These small meals are balanced, nutrient-dense, and delicious.
Believe it or not, you can still indulge in crispy wings even on the whole30 diet. This recipe works equally well on chicken wings, too (or make my air fryer frozen chicken wings).
If you omit the parmesan cheese, you’ll still get a light and refreshing salad with an irresistibly creamy dressing. This is also great for scooping into lettuce wraps or kale wraps.
Make these effortless 2-ingredient egg wraps and use them as salad wraps or in place of bread in sandwiches. I’ve also toasted them and use them as mock tortilla chips.
I suggest making a double batch of these crispy patties for dinner, then enjoy the leftovers as a snack all week long.
Frequently asked questions
Corn and popcorn kernels are not on the approved whole30 list. They are not a suitable snack to enjoy while following a whole30 diet.
While there isn’t a set number, I find 2-3 snacks daily to keep the program exciting, satisfying, and energized. Of course, you know your body best, so adjust accordingly.
Whole30 Snacks: Brownie Snack Bars
Video
Ingredients
- 1 1/2 cups raw almonds
- 1/2 cup raw walnuts
- 3 cups medjool dates
- 1/2 cup cocoa powder
- 1/4 teaspoon salt
Instructions
- Line a square pan with parchment paper and set aside.
- In a high-speed blender or food processor, add your almonds and walnuts and blend until crumbly- Do not over blend or else you will be left with almond butter.
- Add your dates and blend well, until combined. Regularly scrape down the sides. Add your cocoa powder and continue to blend. If the batter is too crumbly, add 2 tablespoons of water, until smooth and glossy.
- Transfer to the lined pan and press firmly into place. Refrigerate until firm.
Notes
- Think of them as mini-meals. Instead of chips and crackers, think of nutrient-dense and filling snacks, like smoothies or hummus.
- Variety is the spice of life. It’s easy to get bored eating the same snack over and over again. Even if it’s only for 30 days, you’ll want to switch things up and hopefully find snacks to enjoy after the program.
- Keep it simple. The whole30 diet is, unsurprisingly, all about whole foods. So the next time you’re hungry between meals, grab a piece of fruit to dip in almond butter or a hard-boiled egg to make egg salad.
I used parnoosh dates instead of medjool because I prefer the taste and texture. I also added shredded coconut. It was super delicious. I used this recipe for a 7 day backpacking trip so they weren’t stored cold. My thinking was that because none of these ingredients alone need to be refrigerated, why would they need refrigeration when combined? I ate them throughout the week and they didn’t taste or smell as though they were going bad. I didn’t get any kind of digestive issues either. So I’d say all good! My trekking partner loved them as well!
Thanks a lot this will really help with the chocolate and sweet craving! Tastes awesome!
Just curious if you put the entire date in the blender seed and all?
You would get pitted dates or remove the pits yourself.