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This microwave English muffin makes the perfect single-serving breakfast that takes just 5 ingredients and 90 seconds to make. Oven instructions included!
We use the microwave a lot in my house. Between microwave brownies, mug cakes, and English muffins, it’s probably the most useful cooking method we have.
Now, the idea of making an English muffin in the microwave may sound odd, but I promise, once you give this recipe a try, you’ll be amazed at how satisfying it is!
Table of Contents
Why this recipe works
- Ready in under 2 minutes. Yes, that’s right, you can have one fresh, warm, bouncy English muffin on the table in 90 seconds (like my low calorie English muffin).
- Made in one bowl. All you do is combine the ingredients right in the ramekin, then pop it in the microwave. It’s that easy, and cleanup is a breeze!
- Gluten-free. Like my keto English muffin, no flour is needed, though the results are every bit as satisfying as traditional muffins.
- Simple ingredients. So long as you have a few staples in your kitchen, you can always make a fluffy, moist, buttery English muffin.
What we love about this recipe is just how versatile it is. When I’m feeding the family, I can make 4 or 5 with minimal extra cooking time. Then, I freeze whatever we don’t eat. They make a great backup bread option.
Ingredients needed
Like I mentioned, you only need a few simple ingredients to make these muffins.
- Butter. I prefer using unsalted butter, so I have more control over how much salt gets added.
- Almond flour. Blanched almond flour is best since it tends to make for a fluffier, lighter muffin.
- Baking powder. This gives the muffin some rise and added fluffiness.
- Salt. Just a pinch goes a long way. If you’re using salted butter, use less salt or add it after the muffin is done cooking.
- Egg white. To bind the rest of the ingredients together.
Find the printable recipe with measurements below.
How to make microwaved English muffins
Step 1- Grease the ramekin. Melt the butter in the ramekin, then brush all sides to ensure it’s well-greased.
Step 2- Combine the ingredients. Combine almond flour, baking powder, and salt in the greased ramekin. Whisk in the egg white.
Step 3- Microwave. Microwave the muffin for 90 seconds or until the edges separate from the rim of the ramekin. Let it cool for 2 minutes before serving.
Serving suggestions
While I have nothing against a plain English muffin, they’re definitely better when you add a little something extra. Here are some of my favorites.
- Jam
- Honey roasted peanut butter
- Almond butter
- Make a Sausage McMuffin
- Alongside over easy or over hard eggs
- Air fryer turkey bacon
Can I make this in the oven?
Yes! Despite the name, you can in fact make these English muffins in the oven. Simply pour the batter into an oven-safe ramekin and bake in a 350F/180C oven for 10-12 minutes or until the edges separate from the ramekin and a toothpick inserted comes out clean.
Recipe tips and variations
- Toast the muffins. I highly recommend toasting the muffins after they’re done cooking since this gives them a nice crispy exterior while keeping the inside fluffy.
- Check periodically. Everyone’s microwaves are different, so the muffins may take longer to cook, depending on the wattage. If they’re not done after 90 seconds, continue cooking in 20-second intervals, checking in between each.
- Fork split the muffins. I can not stress this enough– it makes a difference! By fork splitting instead of slicing, you keep the delicate nooks and crannies inside the muffin.
- Add cheese. Occasionally, I like to add 1 tablespoon of shredded cheddar cheese for an extra flavor boost.
Storage instructions
To store: Leftover English muffins can be stored in an airtight container at room temperature for up to 3 days or in the fridge for up to 1 week.
To freeze: Store leftover muffins in a freezer-safe container and freeze for up to 3 months. Allow the muffins to thaw overnight in the fridge before slicing and toasting them.
Frequently asked questions
Technically no, you don’t have to toast English muffins to eat them. That said, I think their texture is drastically improved when they are toasted. The exterior gets a pleasant crispiness while the interior remains light and fluffy.
Yes, by swapping the egg white with 3 tablespoons of aquafaba, you can get much of the same consistency but with vegan ingredients.
More microwavable recipes to try
- 90 second bread– Easy low-carb bread made with 3 different cooking methods.
- Peanut butter fudge– Decadent, creamy fudge made with 2 ingredients (and a little flaky sea salt).
- Muffin in a mug– The perfect vegan-friendly muffin recipe made with fresh blueberries.
- Coffee mug cake– A great single-serving treat with an easy streusel topping.
- Protein mug cake– Tastes like a gooey brownie but totally guilt-free.
Microwave English Muffin
Ingredients
- 1 tablespoon butter
- 3 tablespoons almond flour
- 1/2 teaspoon baking powder
- 1/8 teaspoon salt
- 1 large egg white
Instructions
- Melt butter in a ramekin and brush all sides to ensure it is well greased.
- Add almond flour, baking powder, and salt and mix well. Whisk in the egg white.
- Microwave for 90 seconds. Let cool for 30 seconds before removing.
Notes
Nutrition
Recipe originally published September 2014 but updated to include new information and a newly improved recipe for your benefit.
I made this with peanut flour, I must have done something wrong. My muffins were spongy in texture. So, I made them again checking off the ingredients as I went. Microwaved them for 3 minutes because they rose above my bowl, then sank. Help, I want the ones in the picture or is the picture of regular English Muffins. Darn!
Hi Marlene,
I mentioned in a later post that I doctored up the English Muffins for the photo shoot (i.e. adding extra flour around the sides, toasting it on the frying pan etc). You need to toast it afterwards to get the ‘English Muffin’ taste! Hope that helps!
What temperature and time would you recommend for a oven version?
Hi Drew! When I made it, I used 180 degrees Celsius and watched it, I took it out around 15 minutes, but just keep an eye on it!
I am sorry can someone please tell me what do they mean by the capital T in the paleo ingredients? i feel i m stupid but we use different measurments in my country and wanted to make sure i got this right! Thank you for the lovely recipe!
Hi Lama! Apologies on my part for not being clear! A capital T refers to a tablespoon (15 mL). Hope that helps and thanks for stopping by! 🙂
If I don’t have canned pumpkin, can I cook and smash the pumpkin that I’ll use? Will it also work well?
Just saw the post with the instructions for the puree! Thanks!
The instructions don’t specify when to add he milk.
Thanks SO much for pointing it out, Karen! Just after you mix the flours 🙂
Peanut Flour isnt Paleo so what can i use instead of that?
Hi Shanon, the instructions and ingredients provide a paleo option.
Thank you i didnt see that there was a paleo option… 🙂
No worries at all- I hope you like McMuffins- I have a recipe coming up from muffin to patty! 🙂
What do you cook these in, when making several at a time? I only have so many bowls that are the right size and microwave safe .
Hi Rebekah! I use a loaf pan and usually make 4-6 servings (just times the recipe by whichever) and bake at 180 degrees celsius for about 15-20 minutes!
I’m curious why the pureed pumpkin or applesauce? Is that for texture?
Hi Laura! It’s definitely there to add for texture- Without it, the muffin would come out like chalk- You could sub it for Greek yogurt or cottage cheese but it would still be quite dry.
I was really skeptical of this at first glance. I made the vegan version. I didn’t have peanut flour so I used a mixture of pb2 and bobs redmill gf flour mix. I also used applesauce instead of pumkin.. It turned out really good!!! Thanks 🙂
Chelsea- Thank you so much for trying it out- that means the world 🙂
I’m doing low carb so what would I use instead of pumpkin – could be out suggest something? And if its possible what is the nutritional values? Sorry for being difficult.
Preferably not a fruit
Hi Suzi- I’ve only tried it with applesauce, pumpkin, Greek Yogurt and cottage cheese- definitely try one of the latter ones- although the texture does come out different. Use myfitnesspal to calculate the nutritional values- I don’t count calories so I’m not sure what it would be specifically. 🙂
Enjoy!
Even in induction, pumpkin is ok.
I have made it with riced cauliflower in place of pumpkin and rosemary in place of cinnamon. It is lower carb than pumpkin and tastes good. Although 2 Tablespoons of pumpkin is not very carb heavy.
Thanks for the feedback, Annie!