No Bake Blueberry Bliss Balls are a quick and easy snack recipe made with wholesome ingredients! Protein-packed, low carb and ready in minutes, they are the best grab and go energy balls!
Energy bites, protein balls, bliss balls- Whatever you call them, they are one of the easiest and portable snacks to have on hand. It’s no secret that I am a snacker and energy bites are my go-to. I’ve recently shared my whole30 energy bites and brownie no bake bites. These blueberry muffin energy bites are similar, but a little different.
The other week, my friend gifted me a bunch of dried blueberries. Unlike other dried fruits, blueberries aren’t particularly flavorful. They aren’t the kind of dried fruit that tastes good on its own. However, when made into energy balls, it is another story.
These raw blueberry energy bites taste like a doughy blueberry muffin. They are sweet, tangy and chewy, and perfect to prep in advance. Blueberry energy bites make the perfect snack between meals, and unlike most energy bites and balls- They contain no dates and are secretly low carb- Perfect for those following a paleo, keto, gluten-free and vegan diet.
Blueberry Bliss Balls Ingredients
- Coconut Flour
- Blanched Almond Flour
- Monk Fruit Sweetener
- Vanilla Extract
- Dried Blueberries
- Coconut Oil
- Milk of choice
How to make Blueberry Muffin Energy Bites
Step 1: Prepare your ingredients and sift your coconut flour, to ensure no lumps remain.
Step 3: Transfer the blueberry muffin energy bites batter into a large mixing bowl. Using your hands, form into 12-16 small balls.
Step 4: Refrigerate your blueberry muffin energy balls until they firm up.
NOTE- If you don’t have a food processor/high-speed blender, you can use just a mixing bowl. The only changes I’d recommend is to ensure your coconut oil is melted and to fold in the blueberries at the end. You will likely need to add some coconut milk, as the batter will be crumbly.
Tips and Tricks to Perfect Blueberry Energy Bites
Taste your energy bites batter before forming into balls. If it isn’t sweet enough, add a little extra sweetener or even a drop of two or liquid stevia.
If your energy bites batter is too thin, add a little extra coconut flour. If it is too thick, add some coconut milk or water, until it is less crumbly.
You can use fresh blueberries, but ensure you pat out any excess moisture from them. Your energy bites will be darker in color.
More healthy no bake snacks
- 3 Ingredient No Bake Keto Cookies
- Keto Bounty Bars
- Chocolate Peanut Butter Oatmeal Cookies
- Homemade KIND Bars
Blueberry Bliss Balls
- In a high-speed blender or food processor, add all your ingredients. Blend until fully immersed. If the batter is too thick, add a little extra milk of choice.
- Transfer the batter into a large mixing bowl. Using your hands, shape 12 small balls of dough and place on a plate.
- Refrigerate for 30 minutes, or until it has firmed up.
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