Blueberry Bliss Balls


5 from 6 votes
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No Bake Blueberry Bliss Balls are a quick and easy snack recipe made with wholesome ingredients! Protein-packed, low carb and ready in minutes, they are the best grab and go energy balls!

No Bake Blueberry Energy Bites Recipe

Blueberry Balls

Energy bites, protein balls, bliss balls- Whatever you call them, they are one of the easiest and portable snacks to have on hand. It’s no secret that I am a snacker and energy bites are my go-to. I’ve recently shared my whole30 energy bites and brownie no bake bites. These blueberry muffin energy bites are similar, but a little different.

The other week, my friend gifted me a bunch of dried blueberries. Unlike other dried fruits, blueberries aren’t particularly flavorful. They aren’t the kind of dried fruit that tastes good on its own. However, when made into energy balls, it is another story.

These raw blueberry energy bites taste like a doughy blueberry muffin. They are sweet, tangy and chewy, and perfect to prep in advance. Blueberry energy bites make the perfect snack between meals, and unlike most energy bites and balls- They contain no dates and are secretly low carb- Perfect for those following a paleo, keto, gluten-free and vegan diet. 

Healthy No Bake Blueberry Muffin Energy Balls

Blueberry Bliss Balls Ingredients

  • Coconut Flour
  • Blanched Almond Flour
  • Monk Fruit Sweetener
  • Vanilla Extract
  • Dried Blueberries
  • Coconut Oil
  • Milk of choice 

How to make Blueberry Muffin Energy Bites

Step 1: Prepare your ingredients and sift your coconut flour, to ensure no lumps remain.

Step 2: Add all your ingredients into a food processor or high-speed blender. Blend very well, regularly scraping down the sides. The energy bite batter is done once a thick batter remains. 

Step 3: Transfer the blueberry muffin energy bites batter into a large mixing bowl. Using your hands, form into 12-16 small balls. 

Step 4: Refrigerate your blueberry muffin energy balls until they firm up. 

NOTE- If you don’t have a food processor/high-speed blender, you can use just a mixing bowl. The only changes I’d recommend is to ensure your coconut oil is melted and to fold in the blueberries at the end. You will likely need to add some coconut milk, as the batter will be crumbly. 

Healthy No Bake Blueberry Muffin Energy Bites recipe

Tips and Tricks to Perfect Blueberry Energy Bites 

Taste your energy bites batter before forming into balls. If it isn’t sweet enough, add a little extra sweetener or even a drop of two or liquid stevia. 

If your energy bites batter is too thin, add a little extra coconut flour. If it is too thick, add some coconut milk or water, until it is less crumbly. 

You can use fresh blueberries, but ensure you pat out any excess moisture from them. Your energy bites will be darker in color. 

More healthy no bake snacks

Keto Vegan Blueberry Energy Bites that taste like a blueberry muffin
Keto and Low Carb Blueberry Muffin Energy Bites

Blueberry Bliss Balls

5 from 6 votes
Blueberry Bliss Balls are a quick and easy snack recipe made with wholesome ingredients! Protein-packed, low carb and ready in minutes, they are the best grab and go energy balls! Paleo, Vegan, Gluten-Free, Keto. 
Servings: 12 Bites
Prep: 1 minute
Cook: 5 minutes
Total: 6 minutes



  • In a high-speed blender or food processor, add all your ingredients. Blend until fully immersed. If the batter is too thick, add a little extra milk of choice.
  • Transfer the batter into a large mixing bowl. Using your hands, shape 12 small balls of dough and place on a plate.
  • Refrigerate for 30 minutes, or until it has firmed up. 


* Depending on how thick your batter is, you may need to add extra liquid. If your batter is too thin, add a little extra coconut flour. 
No Bake Blueberry Energy Bites (Keto, Paleo, Vegan) should be stored in the fridge and will keep fresh for up to 1 month.
Energy balls are freezer friendly and will keep well frozen for up to 6 months. 


Serving: 1BiteCalories: 116kcalCarbohydrates: 6gProtein: 3gFat: 10gFiber: 4gVitamin A: 200IUVitamin C: 2.5mgCalcium: 20mgIron: 0.9mgNET CARBS: 2g
Course: Snack
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website.

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

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  1. Do you know the nutrition information and serving size for these? I’m a big meal prep person so this would help me to portion for the week

    1. Hi Allie! For sure- If you go to myfitnesspal and add in the ingredients, it will provide it for you, depending on how many you make 🙂 Enjoy!

  2. I love that you have a paleo option for this recipe! That is where my question comes in though…should there be nut butter in the paleo recipe?
    Love your site 🙂

      1. Thanks Arman. I realize that and would not have made it this far in my paleo journey had it not been for nut butters! Cashew is my personal fav. Your paleo version of this recipe doesn’t list nut butter and I didn’t know if that was just a slip or intentional. Thanks for all these wonderful recipes! Happy Eating 🙂

  3. These look great! And I Will probably make them, and I love your art and photography. But I had to close three different pop-ups and an autoplay video with sound. I know you want to monetize, but that’s too much! I probably won’t be back. I’m sorry, but that’s too much trouble to go through.

    1. I’m sorry to hear that, Jill. I do understand how frustrating that would be but those ads are necessary for me to be able to make a full time income.

  4. Looks great, especially for foodies like myself who don’t have easy access to an oven. Is it possible to use banana in this recipe without making the mixture too moist or crumbly?

    1. Hi Anorak! apologies for the delayed reply- I recently published a no bake banana bread bite- It’s really good if you prefer banana 🙂

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