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If you are looking for new healthy smoothie recipes, you are in the right place! These healthy smoothie ideas are filling, packed with nutrition, and take less than a minute to whip up.
Fast, delicious, and wholesome smoothie recipes.
We drink a lot of smoothies in my house. Not only is it a surefire way to pack in tons of healthy ingredients in a glass, but it’s so easy to customize and fast.
Smoothies can be high-protein, high-fiber, and packed with nutrients depending on what you put in them. It’s super affordable and has countless flavor combinations. Below, you’ll find my top healthy smoothie recipes. Whether you are new to incorporating smoothies into your diet or you are looking for new ways to jazz up this breakfast or snack, I hope you’ll find something delicious.
Simple breakfast smoothies
These are my preferred morning smoothies. Not only are they quick to make, but they’re also more nutrient-rich, so I don’t have to worry about being hungry in a couple of hours.
This is easily my most-made smoothie recipe. It’s what I grew up on and is what I’d suggest for anyone new to smoothies. It needs just three ingredients and tastes like a banana milkshake.
Oat smoothies are essentially overnight oats blended up. I add cocoa powder in this one and I swear it tastes like brownie batter.
I was skeptical about a smoothie with carrots as the base, but this smoothie has changed my mind. It is packed with minerals and fiber and tastes like carrot cake, especially if you add a little ginger.
If I don’t want a super filling breakfast, I turn to one of these low calorie smoothies. They are light enough to keep me satisfied without weighing me down.
Of all my whole30 recipes, I still work this into my weekly rotation. It combines raspberries, blueberries, and strawberries to make a smoothie rich with antioxidants.
Made with 3 ingredients and blended in under a minute, I love how customizable it is! Using oat milk makes it a little bit sweeter, too.
Low-carb smoothies
Yes, believe it or not, you CAN have smoothies even when you’re watching your carbs. In fact, smoothies have become a lifesaver for me when I’m going keto. You can’t tell the difference except that they’re made with low-carb fruits and vegetables.
Bursting with fresh strawberry flavor in every sip, I make this smoothie at least once a week.
I know the thought of adding avocado to a smoothie sounds odd, but you won’t be able to taste it. Instead, it adds richness and creaminess that few other ingredients can provide!
Not all smoothies are made for sipping. Blend acai, strawberries, coconut milk, and yogurt, then add your favorite toppings (like keto granola) to make a fresh, creamy smoothie bowl.
I love berries in smoothies, especially when you get all that flavor for only 3 grams of net carbs.
As far as spinach smoothie recipes go, this one does NOT taste healthy. Don’t have spinach on hand? It tastes just as good with kale!
Layers of chocolate and peanut butter flavor this smoothie while the avocado adds essential creaminess. It’s like Reese’s in a glass!
Protein-packed smoothies
Okay, so I know protein shakes aren’t ‘technically’ smoothies, but they’re pretty close. Most of my protein shakes involve a banana or two for potassium, sweetness, and a little energy boost.
Like most people, having some form of protein at breakfast or as a snack keeps hunger at bay. Protein smoothies are great, and this recipe includes 6 of my tried-and-true flavors.
It’s basically the best of both worlds, allowing me to get my caffeine buzz and meet my protein goals. It’s a win-win! You can also try my protein coffee (it’s like an iced latte).
My recent obsession. Made with simple ingredients, it packs over 20 grams of protein. It’s also full of peanut butter flavor, which I adore.
A blend of bananas, protein powder, milk, chia seeds, and cocoa powder, this has been my favorite post-workout snack. It tastes like a chocolate milkshake.
You guys, I’m not messing around when I say this tastes EXACTLY like a cinnamon roll. It was inspired by the Jamba Juice smoothie, but is so much healthier and less sugar.
Made with vanilla protein powder, chocolate, and peanut butter, what really takes this shake over the top is the sugar-free chocolate sauce and caramel sauce I drizzle on top.
Healthy dessert smoothies
Smoothies for dessert are underrated, and I’m determined to make them a thing. Not only do they take care of my sugar cravings, but they don’t leave me feeling stuffed after dinner.
Chocolate peanut butter smoothie
I reach for this smoothie recipe when I’m short on time or have a chocolate craving. It’s the most foolproof, satisfying recipe.
I love adding almond butter to my smoothies. It adds protein, healthy fat, a creamy texture, and sweetness. Save yourself a few bucks and make your own.
This is a summertime staple, especially when I don’t have any popsicles or ice cream on hand. Add some frozen pineapple or orange juice, which tastes like a piña colada!
It’s so thick and creamy– you’d never believe it’s made without dairy or sugar.
Frequently asked questions
I find the healthiest things to put in a smoothie are some fruit and milk. Once you have those, you can add protein powder, yogurt, and other mix-ins.
Using fruit in smoothies ensures they are thick and creamy. My secret hack to extra creamy smoothies is to use frozen fruit.
More healthy recipes
- Healthy breakfast ideas for weight loss
- Low calorie meals
- Healthy breakfast ideas
- Healthy lunch ideas
Healthy Smoothie Recipes: Strawberry Shortcake Protein Smoothie
Video
Ingredients
- 1 cup unsweetened almond milk or water or juice
- 1/2 cup strawberries fresh or frozen
- 1 tablespoon maple syrup
- 1/2 cup ice
Instructions
- In a high speed blender, add all your ingredients and blend until thick and creamy.
- Pour into a tall glass and enjoy immediately.
Notes
- Fiber. Fiber helps you to feel full and satiated. Think fresh fruit or frozen fruit, vegetables, flaxseeds, or oatmeal.
- Protein. Similar to fiber, protein aids in fullness and helps promote muscle growth after a workout. Think protein powder, Greek yogurt, cottage cheese, quinoa flakes, or hemp seeds.
- Healthy fats. Healthy fatty acids add texture and make for a more satisfying drink. Think avocado, seeds, chia seeds, nuts, or nut butter.
Thank God I have good smoothie maker (blender). Now I have new ideas for smoothies!
I didn’t use any ww boosts. but yum
Good thing I have very quality blender. I never made smoothie before.
This recipe really helped me in my diet! Thanks a lot!!!
Thank you so much for this valuable information.