Keto Waffles

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5 from 462 votes
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These keto waffles are fluffy, crispy, and soft on the inside! Ready in minutes, they taste like any good waffle recipe out there, minus the carbs! 

keto waffles.

With keto breakfasts, we have a few favorites on hand.

Contrary to popular belief, it’s not just eggs, eggs, and more eggs. Tons of breakfast classics can be enjoyed with a low carb twist. Some of my favorites include keto pancakes, keto bread, and these low carb waffles. 

These waffles were inspired by both my almond flour waffles and protein waffles, but with a twist- this one doesn’t have any almond flour in it. It uses coconut flour, which gives it a fabulous texture. But don’t fret- they have very little coconut flavor.

Table of Contents
  1. Recipe highlights
  2. What are keto waffles made of?
  3. How to make keto waffles
  4. Recipe tips and variations
  5. Storage instructions
  6. Frequently asked questions
  7. More easy keto breakfast recipes to try
  8. Easiest Keto Waffles (Recipe Card)

Recipe highlights

  • Fast. The batter takes less than five minutes to make with little prep time, making it a fabulous weekday breakfast. You can even freeze leftovers for quick grab-and-go breakfasts!
  • One bowl. Everything is made in one bowl, so there is virtually no cleanup. 
  • Low carb AND low calorie. Each waffle has just 2 grams net carbs and 60 calories each. They are also gluten-free.
  • Just like the real thing. What I love about these waffles is that they taste like real-deal waffles. Sure, you can make chaffles, but they don’t have that necessary texture we love!
low carb waffles.

What are keto waffles made of?

This keto waffle recipe needs just a handful of ingredients. If you’ve made any of my other healthy or keto recipes, you probably have everything in your pantry right now! Here are the ingredients you’ll need:

  • Egg whites- Gives the waffles fluffiness while also keeping them light and crispy on the outside. You can use whole eggs if you’d like, but they’d be a little thicker and tender (or just save the egg yolks for keto creme brulee).
  • Milk of choice- I used unsweetened almond milk, but any keto milk works. 
  • Vanilla Extract- A must for any good waffle recipe and perfect for vanilla waffles.
  • Unsweetened applesauce- Applesauce isn’t traditionally keto, but the minimal amount used here provides negligible carbs.
  • Coconut Flour- A low-carb and high-fiber flour, coconut flour gives a fluffy and cakey texture to the waffles while ensuring crispy edges. 
  • Sugar substitute– I like using a brown sugar substitute or allulose. 
  • Baking powder- Gives the waffles some rise and fluffiness. 
  • Coconut oil- To give the waffles a little extra fluffiness. Grass-fed butter will also work.

Find the printable recipe with measurements below.

How to make keto waffles

Step 1- Make the batter. Start by adding your egg whites, milk, vanilla extract, and applesauce, and whisk until combined. Add the coconut flour, sweetener, and baking powder, and whisk until combined. Add the oil and let sit for 5 minutes.

Step 2- Cook the waffles. Next, heat the waffle maker and, once hot, add 1/4 cup portions of the batter and cook. Repeat until all the batter is all used up. 

Step 3- Serve. Now, serve immediately with your favorite toppings, or keep it simple with some sugar free maple syrup or a scoop or two of keto ice cream.

how to make keto waffles.

Recipe tips and variations

  • Let your waffle batter sit for 5 minutes before cooking. If you notice the batter is too thick, add a little extra milk.
  • Be sure to grease your waffle iron to ensure the batter doesn’t stick to it. Trust me, I’ve learned the hard way.
  • Do not prepare the batter in advance. The longer it sits, the more the coconut flour will absorb the liquid. 
  • For ultra-crispy waffles, toast them in a toaster after they’ve been cooked.
  • Add mix-ins, like low-carb fruit (fresh berries are great!), sugar-free chocolate chips, or chopped nuts. Nut butter like almond butter and peanut butter are also fabulous additions.

Storage instructions

To store: Leftovers should be stored in the refrigerator, covered, for up to 1 week.

To freeze: Place the cooked and cooled waffles in a ziplock bag and keep in the freezer for up to 6 months.

Reheating: Place waffles in a toaster or reheat in a toaster oven for 10 minutes. 

low carb waffles.

Frequently asked questions

Are Eggo waffles keto-friendly?

Eggo brand waffles are not keto friendly as they contain added flour and sugar in them.

Are keto waffles good for you?

High in protein and fiber, these waffles make a healthy breakfast whether you follow a low carb diet or not. They are also lower in calories, which is rare for keto diets.

More easy keto breakfast recipes to try

keto waffles recipe.

Easiest Keto Waffles

5 from 462 votes
These keto waffles are fluffy, crispy, and soft on the inside! Ready in minutes, they taste like any good waffle recipe out there, minus the carbs! 
Servings: 4 waffles
Prep: 1 minute
Cook: 5 minutes
Total: 6 minutes

Ingredients  

Instructions 

  • In a small mixing bowl, add your coconut flour, sweetener, and baking powder, and set aside.
  • In a separate mixing bowl, add your egg whites, milk, vanilla extract and unsweetened applesauce and mix lightly. Pour into the dry mixture and mix until a thick batter is formed. Add your oil of choice and let the batter sit for 5 minutes.
  • Heat up your waffle iron and coat lightly with oil/cooking spray. Once hot, add your batter and cook until crispy on the outside and fluffy on the inside. Repeat until all batter is used up.

Notes

For crispier waffles, toast waffles in a toaster once cooked.
TO STORE: Leftovers should be stored in the refrigerator, covered, for up to 1 week.
TO FREEZE: Place the cooked and cooled waffles in a ziplock bag and keep in the freezer for up to 6 months.
TO REHEAT: Place waffles in a toaster or reheat in a pre-heated oven for 10 minutes. 
 
 

Nutrition

Serving: 1waffleCalories: 60kcalCarbohydrates: 4gProtein: 4gFat: 2gSodium: 59mgPotassium: 27mgFiber: 2gCalcium: 18mgIron: 1mgNET CARBS: 2g
Course: Breakfast
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website.

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

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    1. 5 stars
      There is a slight problem with the egg whites listed. If you tap on the recipe feature to quickly see the ingredients for 2x and 3x the “or 3/4 cup liquid egg white” comment doesn’t change.

      1. Let me get in contact with the recipe card team about this 🙂 Thanks for letting me know 🙂

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