10 Clean Eating Healthy Sweet Snacks Under 100 Calories

The best clean eating and healthy sweets, snacks, desserts, and treats ALL less than 100 calories! Easy, delicious and simple recipes including no-bake bites, brownies, bars, flourless baked goods, and cookies! All are completely vegan, gluten free, dairy free, refined sugar free and many low carb, paleo, primal and sugar free options! 

Healthy Clean Eating 100 Calorie Snacks, desserts, and treats! (V, GF, Paleo)- The BEST sweet snacks and treats LESS than 100 calories and secretly healthy! Quick, easy and kid friendly- Brownies, bars, no-bake bites and more! {vegan, gluten free, paleo, sugar free, dairy free recipe}- thebigmansworld.com

You guys asked, I answered…sort of.

I’ve mentioned it several times on here before, but one of the most consistent questions I get asked is for nutritional information on my recipes. 

I get it.

I know many of my readers DO count calories and/or try to count specific macronutrients (carbohydrates, fats, protein). I also do know many of my readers DON’T count calories.

While I have included nutritional information for some recipes, I haven’t kept it up consistently. I’m making an effort to go through my recipe archives, especially with my most popular recipes, and have those as a point of reference if you are someone keen on the nutritional profile of the recipes. 

To kick it off, I’ve decided to share a round-up of ten to twelve sweet snacks, desserts, and treats which all clock in at 100 calories or less! 

The packaged snack and dessert market are already FILLED with 100 calorie snack packs or treats. However, if you’ve been unfortunate fortunate enough to sample one, you’ll notice they would be satisfying for an ant.

Just kidding, ants would still be starving too.

While all the recipes below are all less than 100 calories, the portion sizes are reasonable, and most are considerably generous too! With small ingredient lists filled with wholesome ingredients, here is a range of brownies, blondies, no-bake bites, no bake bars, protein bars, and cookies which fall under that banner! Bonus? All are completely gluten free, vegan, dairy free and refined sugar free, with many paleo, primal, sugar free and low carb options! 

LET’S GO! 

4 Ingredient Flourless Protein Brownie Bites

These flourless protein brownie bites are super fudgy, moist and gooey in the center, you’d be shocked that they have ZERO butter, oil, flour or grains! Bonus? You literally need just four ingredients for them! 

Healthy FOUR ingredient Flourless Protein Packed Brownie Bites- NO butter, oil, grains or flour needed to make these rich, dense, subtly sweet brownies packed with protein- A quick and easy snack which DON'T taste healthy! {vegan, gluten free, refined sugar free, paleo recipe}- thebigmansworld.com

WANT TO SEE HOW IT IS MADE? Check out the video below in BROWNIE FORM

3 Ingredient Flourless Banana Bread Cookies

The ultimate fool-proof cookie recipe based around rolled oats, overripe bananas, and your favorite nut butter (I personally love smooth peanut butter or smooth almond butter!). They literally take minutes to prep and an easy 12 minutes in the oven! Soft, chewy and satisfies the sweet tooth! 

Healthy THREE Ingredient FLOURLESS Banana Bread Cookies- Thick, chewy and gooey banana bread cookies made with NO butter, NO oil and NO SUGAR- So easy and the perfect snack or dessert! {Vegan, gluten free recipe, paleo recipe option}- thebigmansworld.com

WANT TO SEE HOW IT IS MADE? Check out the video below!

No Bake Pumpkin Spice Latte Bites

Just because pumpkin season may be technically over, it doesn’t mean that pumpkins need to be forgotten about- That is why canned pumpkin is available year round! These protein-packed bites are soft, doughy and loaded with pumpkin spice flavor! 

Healthy No Bake Pumpkin Spice Latte Bites- Delicious, healthy bites which taste JUST like a Pumpkin Spice Cake without the need for baking! Quick, easy and a delicious snack! {vegan, gluten free, dairy free, paleo}

3 Ingredient No Bake Cereal Bars

My favorite childhood granola bar gets the ultimate make-over! Traditional cereal bars are made up of several forms of sugar PER BAR! My version uses unsweetened gluten free O cereal, and two healthy ingredients to create these delicious no-cook cereal bars! 

Healthy No Bake 3 Ingredient Cereal Bars- Ready in just FIVE minutes, these no bake snack bars have NO butter, oil, sugar or marshmallows and are SO delicious! {vegan, gluten free, dairy free recipe}- thebigmansworld.com

3 Ingredient Flourless Pumpkin Brownies

…So seriously, stock up on the canned pumpkin. These super fudgy brownies are ridiculously moist and rich tasting (thanks to the dark cocoa powder!) but definitely aren’t like a traditional brownie. However, you can easily polish off this pan completely guilt-free! 

Healthy 3 Ingredient FLOURLESS Pumpkin Brownies- SO easy, simple and fudgy- NO butter, NO flour, NO sugar and NO oil needed at all! {vegan, gluten free, paleo recipe}- thebigmansworld.com

WANT TO SEE HOW IT IS MADE? Check out the video below!

3 Ingredient No Bake Paleo Protein Bars

Store bought ‘paleo’ protein bars often rely on nuts and seeds to up their protein content. While that is delicious, the protein content isn’t particularly noteworthy! I’ve created this no-bake paleo protein bar which is PACKED with protein and very low in carbs and fats- You could pretty much eat this in between a sandwich! 

Healthy 3 Ingredient No Bake Protein Bars which take five minutes and have NO nuts, sweeteners or sugar! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Healthy 4 Ingredient Flourless Apple Pie Blondies

These apple pie blondies have no butter, oil, grains or sugar, but taste fantastic- They are soft, have amazing texture and under 70 calories a piece! 

Healthy Four Ingredient Flourless Apple Pie Blondies recipe- A quick, easy and delicious recipe with 4 ingredients- NO white flour, white sugar, butter or oil! {vegan, gluten free, refined sugar free and paleo}

No Bake Banana Bread Bites

A one bowl recipe, ready in under ten minutes! These banana bread inspired no bake bites are soft, doughy, and made without any dried fruit for texture- We can thank my favorite coconut flour for it! 

No Bake Banana Bread Bites- Delicious, healthy bites which taste JUST like banana bread without the need for baking! Quick, easy and a delicious snack! {vegan, gluten free, dairy free, paleo}

3 Ingredient No Bake Cookie Dough Protein Bars

The taste and texture of real cookie dough and made in a blender! Seriously, blend, form into bars and you are left with Larabar copycat bars, but with a ton more protein! 

Healthy THREE Ingredient No Bake Cookie Dough Protein Bars- NO flour, grains, sugar, butter or oil and naturally sweetened- Seriously, SO Fudgy and just like cookie dough! {vegan, gluten free, paleo recipe} - thebigmansworld.com

4 Ingredient Banana Cake Cookies 

One of my all time favorite cookies, and ready in under 20 minutes FLAT! These cookies are cake-like and are refined sugar free and naturally sweetened! 

Healthy 4 Ingredient Banana Cake Cookies- Cake-like cookies which need just four ingredients and 12 minutes- You won't believe this delicious recipe is SO healthy too! {paleo, vegan, gluten-free}- thebigmansworld.com

WANT TO SEE HOW IT IS MADE? Check out the video below!

Healthy 3 Ingredient Flourless Brownies

Out of all my flourless brownies, these are the fudgiest! Like the other flourless brownies, these aren’t like your traditional ones (which are loaded with flour, butter, oil, and sugar) but are an anytime snack or treat to enjoy! 

Healthy 3 Ingredient FLOURLESS Applesauce Brownies- SO easy, simple and super fudgy- NO butter, NO flour, NO sugar and NO oil needed at all! {vegan, gluten free, paleo recipe}- thebigmansworld.com

WANT TO SEE HOW IT IS MADE? Check out the video below!

Healthy Clean Eating 100 Calorie Snacks, desserts, and treats! (V, GF, Paleo)- The BEST sweet snacks and treats LESS than 100 calories and secretly healthy! Quick, easy and kid friendly- Brownies, bars, no-bake bites and more! {vegan, gluten free, paleo, sugar free, dairy free recipe}- thebigmansworld.com

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Categories:

Clean eating diet food gluten free paleo recipe recipe roundup vegan

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Comments

7 thoughts on “10 Clean Eating Healthy Sweet Snacks Under 100 Calories

  1. Your timing is perfect here, mate! We’ve been counting calories since before Thanksgiving…and it’s working. But I just didn’t even try on Christmas Day. Oops. Haha! Hope you are having a great holiday break, and I hope it’s full of lots and lots of 100 calorie snacks. Nomnomnom. 🙂

  2. Thanks for all of the yummy looking low cal recipes! While family and friends enjoyed my cookies, I stuck to dark chocolate over the Christmas weekend. 🙂 Happy New Year!

  3. What a lineup of STARS and GEMS! Now I don’t count calories, but it’s SOOOOO easy for me to overdo desserts, especially healthy ones! Thanks so much for this post! Everything looks amazing, UNSURPRISINGLY. 😉

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