The Best Healthy Pumpkin Dessert Recipes

Embrace pumpkin season with the best healthy pumpkin dessert recipes ever- there is something for everyone! Every recipe is paleo, vegan, gluten-free, keto, low carb and sugar free. 

It’s no secret that when September rolls around, I am in full pumpkin mode.

I literally go out of my way to find a means to add pumpkin in every single recipe. Being a starchy low carb vegetable, pumpkin can easily be used in dessert recipes, breakfast recipes, AND snack recipes.

For anyone who is skeptical that the pumpkin flavor may be overpowering, I promise you that you’d never be able to taste it. Pumpkin is neutral tasting and helps aid the texture of many recipes.

Why use pumpkin in recipes

Pumpkin often replaces eggs and butter, helping make desserts moist on the inside, tender on the outside. When blended, it can be a fantastic mixed into sauces, frostings, and even chocolate. 

Is pumpkin keto-friendly?

For keto and paleo followers, pumpkin is a fantastic ingredient to have on hand. It’s starchy and has the texture of sweet potato, minus the carbs and calories. For a half-cup serving, pumpkin yields a mere 40 calories, with 4 grams of net carbs.

Brownies, cookies, pancakes and muffins, there are delicious healthy pumpkin desserts for everyone.

I’ve included links to my favorite kitchen gadgets and commonly used ingredients in all the pumpkin recipes in this post! 

Common Kitchen Utensils Used for the healthy pumpkin desserts 

Common Ingredients used in the healthy pumpkin dessert recipes

Flourless Pumpkin Brownies

3 ingredient flourless pumpkin brownies recipe

Pumpkin Spice Latte No Bake Bites

pumpkin spice latte no bake bites

Pumpkin Chocolate Chip Blondies

Healthy Pumpkin Blondies with chocolate chips and sea salt on top

Pumpkin Fudge Bars

pumpkin fudge no bake bars recipe

Pumpkin Pancakes

flourless keto pumpkin pancakes recipe

Pumpkin Spice Chocolate Chip Cookies

Pumpkin Spice Vegan Chocolate Chip Cookies Recipe

Pumpkin Energy Bites

Healthy No Bake Pumpkin Pie Energy Bites Recipe

Flourless Pumpkin Breakfast Brownies

Easy flourless breakfast brownies with pumpkin

Pumpkin No Bake Cookies

Easy healthy 5 ingredient no bake pumpkin cookies recipe

Paleo Pumpkin Breakfast Cookies

Healthy Pumpkin Breakfast Cookies Recipe without flour and without eggs

Pumpkin Cheesecake Bites

keto pumpkin cheesecake bites recipe

Pumpkin Fudge

Healthy 4 Ingredient Pumpkin Fudge- Smooth, creamy and ready in minutes, this secretly healthy fudge has a hint of pumpkin and NO condensed milk, butter, refined sugar free and dairy free! {vegan, gluten free, paleo recipe}-

1 Minute Pumpkin Mug Brownie

pumpkin mug cake recipe

BONUS! Carrot Cake Breakfast Bars

no bake carrot cake breakfast bars

BONUS! Flourless Cinnamon Bun Breakfast Cake

Keto Cinnamon Bun Cake Recipe

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    Gluten Free Keto Paleo recipe recipe roundup Vegan Recipes



    28 thoughts on “The Best Healthy Pumpkin Dessert Recipes

    1. I’m in for pumpkin all year long. As long as you fly over and make these recipes for me. I’ll pay in Swiss Cheese and chocolate and believe me, it is the real shit. Seriously, I love the look of the balls (of course) – totally pinned it. I’ll as Meghan to make them for me. While I am having a pumpkin mojito. (make a recipe please)

    2. What a delicious way to get ready for the upcoming pumpkin madness! I say we make one of these recipes each day and then see how long it takes for us to turn into a pumpkin. I put the over/under at 8 days. By my count, that’s a lot of deliciousness before I turn into a gourd. I think I can handle it! 🙂

    3. What a delicious looking recipe roundup! I definitely need to make at least half of these this fall 🙂 Some years I’m not into pumpkin until November, but this year I already have been craving it. I have an open can of pumpkin in my fridge just begging to be used in one of these recipes!

    4. i’ll save this menu in my mind, so that next week in every-morning my kids will have their own healthy breakfasts.
      many thanks from me. 🙂

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