The Best Healthy Pumpkin Dessert Recipes
Embrace pumpkin season with the best healthy pumpkin dessert recipes ever- there is something for everyone! Every recipe is paleo, vegan, gluten-free, keto, low carb and sugar free.
It’s no secret that when September rolls around, I am in full pumpkin mode.
I literally go out of my way to find a means to add pumpkin in every single recipe. Being a starchy low carb vegetable, pumpkin can easily be used in dessert recipes, breakfast recipes, AND snack recipes.
For anyone who is skeptical that the pumpkin flavor may be overpowering, I promise you that you’d never be able to taste it. Pumpkin is neutral tasting and helps aid the texture of many recipes.
Why use pumpkin in recipes
Pumpkin often replaces eggs and butter, helping make desserts moist on the inside, tender on the outside. When blended, it can be a fantastic mixed into sauces, frostings, and even chocolate.
Is pumpkin keto-friendly?
For keto and paleo followers, pumpkin is a fantastic ingredient to have on hand. It’s starchy and has the texture of sweet potato, minus the carbs and calories. For a half-cup serving, pumpkin yields a mere 40 calories, with 4 grams of net carbs.
Brownies, cookies, pancakes and muffins, there are delicious healthy pumpkin desserts for everyone.
I’ve included links to my favorite kitchen gadgets and commonly used ingredients in all the pumpkin recipes in this post!
Common Kitchen Utensils Used for the healthy pumpkin desserts
Common Ingredients used in the healthy pumpkin dessert recipes
- Baking blends- Coconut flour, blanched almond flour, tapioca flour, and cocoa powder
- Sweeteners- Swerve, monk fruit in the raw, keto maple syrup, and liquid stevia.
- Nuts, seeds and nut butter- Almonds, cashews, almond butter, cashew butter, sunflower seed butter, and tahini
- Oils and Fats- Coconut oil and coconut butter
- Chocolate- 100% unsweetened chocolate, stevia-sweetened chocolate chips, and keto chocolate bars
Flourless Pumpkin Brownies
Pumpkin Spice Latte No Bake Bites
Pumpkin Chocolate Chip Blondies
Pumpkin Fudge Bars
Pumpkin Pancakes
Pumpkin Spice Chocolate Chip Cookies
Pumpkin Energy Bites
Flourless Pumpkin Breakfast Brownies
Pumpkin No Bake Cookies
Paleo Pumpkin Breakfast Cookies
Pumpkin Cheesecake Bites
Pumpkin Fudge
1 Minute Pumpkin Mug Brownie
BONUS! Carrot Cake Breakfast Bars
BONUS! Flourless Cinnamon Bun Breakfast Cake
I want to face plant the entire roundup. And your 3 ingredient brownies will come first over here holy YUM!
Not even kidding, your pie and apple raisin bread are on our to-make list! 🙂
All the cream cheese! Yes please! Looks amazing Arman 🙂
Thanks Ellie!
There is NOTHING wrong with having pumpkin ALL. YEAR. LONG. I was on a kabocha high in the spring, haha! I absolutely adore this lineup of recipes. Gotta get some kabocha now!
🙂 Love it!
This is a great roundup of pumpkin recipes! And I am ready for that beta carotene glow! Lol
😀 It’s times like these I’m so thankful for being naturally tan!
Thanks – I have to make 6 of these recipes…since I make most of Amanda’s and your recipes – Arman! – you two are incredible!!!
😀 You are the best! Amanda and I appreciate your support!
I’m in for pumpkin all year long. As long as you fly over and make these recipes for me. I’ll pay in Swiss Cheese and chocolate and believe me, it is the real shit. Seriously, I love the look of the balls (of course) – totally pinned it. I’ll as Meghan to make them for me. While I am having a pumpkin mojito. (make a recipe please)
Love, I will make you any recipe you want..We can have a pumpkin raclette.
oh my heavens… where do I even start? I’m ready. Bring all this to me please. mmm k? PUMPKIN PALOOZA!!
I will make you a pumpkin aquafaba gown.
Ok my family and I agree that we are officially adopting you. Beta-carotened skin and all.
If you don’t adopt me, I will throw a brownie made of camels at you.
Hehe love this so much. I think it’s a TAD too early but who am I kidding I already made a pumpkin recipe two weeks ago, and I’m going to make another one tonight 😛
Love it! Pimp those pumpkins out!
Pumpkin is a great ingredient to reduce inflammation! These recipes look mouthwateringly delicious! Thanks. 🙂
Thanks, Jim!
What a delicious way to get ready for the upcoming pumpkin madness! I say we make one of these recipes each day and then see how long it takes for us to turn into a pumpkin. I put the over/under at 8 days. By my count, that’s a lot of deliciousness before I turn into a gourd. I think I can handle it! 🙂
YES!!!! Embrace the pumpkin goodness!
What a delicious looking recipe roundup! I definitely need to make at least half of these this fall 🙂 Some years I’m not into pumpkin until November, but this year I already have been craving it. I have an open can of pumpkin in my fridge just begging to be used in one of these recipes!
i’ll save this menu in my mind, so that next week in every-morning my kids will have their own healthy breakfasts.
many thanks from me. 🙂
🙂 Yay! Let’s hope we all won’t turn into pumpkins at midnight 😉