Vegan Keto Snacks



The best easy keto vegan no bake snacks that kids would love and perfect for lunch boxes! Quick, minimal ingredients and many nut-free and peanut-free options! Paleo, Low Carb, Gluten Free. 

Easy Keto and Vegan No Bake Snacks in a collage

With school time coming up, it’s time to start gathering up fun and healthy lunch box snack ideas. The weather is still warm, so healthy no bake recipes are a no-brainer! 

I would like to preface this post by saying I am NOT recommending anyone (kid or not) to follow any sort of diet- whether that be keto, vegan, low carb or sugar free. However, these quick and easy no bake snacks ARE kid-friendly and taste delicious. They just happen to be secretly keto, vegan and low carb. 

If you want to pack these healthy snacks in your child’s lunch boxes but are wary of the macronutrient profile, consider pairing them with a piece of fruit, some cereal or another carbohydrate-rich food. 

Here are your key ingredients used in most recipes-


Almond flour Almond flour, almond meal or blanched almond meal can all be used interchangeably. Blanched almond flour is my preferred kind, as it has the best texture, flavor, and light color. 

Coconut flour Do not replace coconut flour in any recipe for something else- It has its own unique properties which no other flour or grain can replicate. 


The only keto and vegan-friendly sticky sweetener I recommend using is a monk fruit sweetened maple syrup. Standard sugar-free syrups won’t work.

If you don’t follow a ketogenic or sugar free diet, you can use maple syrup, agave nectar or coconut syrup


Any sugar free granulated sweetener works, but my preferred ones are monk fruit and swerve. Neither of these two has a bitter aftertaste and have a similar texture to normal white sugar. 


Any nut or seed butter can be used, when stated. I prefer using almond or cashew butter, as they are lower in carbs and have a mild taste. For those without peanut allergies and/or do not follow a paleo diet, peanut butter works well.

Nut-free and peanut-free friends, I adore using sunflower seed butter or mild tahini (some brands are extremely bitter, so be wary!). 


I’ve included a homemade version here– You’ll save yourself loads of money and can even adjust your sweetness level. Bonus? I also included a homemade coconut butter recipe too! 

3 Ingredient Coconut Crack Bars

3-Ingredient No Bake Coconut Crack Bars (Paleo, Vegan, Keto, Sugar Free, Gluten Free)- Easy, healthy and seriously addictive coconut candy bars using just 3 ingredients and needing 5 minutes! The Perfect snack or dessert to satisfy the sweet tooth! #keto #ketodessert #coconut #healthy #nobake | Recipe on

4 Ingredient Chocolate Hazelnut Ferrero Rocher Bars

4-Ingredient No Bake Ferrero Rocher Bars (Paleo, Vegan, Keto, Sugar Free, Gluten Free)-An easy recipe for chocolate hazelnut no bake bars using just 4 ingredients! Easy, delicious low carb ketogenic dessert bars which take less than 5 minutes to whip up! #keto #ketodessert #nobake #bars #ferrerorocher | Recipe on

No Bake Keto Chocolate Peanut Butter Balls

4-Ingredient No Bake Keto Chocolate Peanut Butter Balls (Paleo, Vegan, Low Carb)- An easy healthy no bake chocolate peanut butter protein balls recipe ready in 5 minutes and needing 4 ingredients! A quick and easy snack! #peanutbutter #chocolatepeanutbutter #proteinballs #ketorecipe | Recipe on

Keto Chocolate No Bake Cookies

3-Ingredient Low Carb Keto Chocolate No Bake Cookies (Paleo, Vegan, Sugar Free)- An easy low carb no bake chocolate cookie recipe made with coconut flour and healthy nutella- 100% sugar free and low carb! #nobakecookies #ketogenicdessert #ketorecipe #nobake #vegan | Recipe on

Homemade Keto Protein Bars

4 Ingredient Keto Protein Cups (Paleo, Vegan, Sugar Free)- An easy homemade no bake protein bar recipe made with almond butter and without protein powder! Quick, easy and 5-minute snack! #proteinbar #nobake #ketosnacks #ketogenic #ketosis | Recipe on

Low Carb Keto Energy Balls

3 Ingredient No Bake Keto Energy Balls (Paleo, Vegan, Nut-Free, Low Carb)- An easy 5 minute keto bliss ball recipe made with just 3 ingredients and 100% Nut-free and sugar-free! The perfect quick and easy snack! #nutfree #ketosnack #ketosis #allergenfriendly #energyballs | Recipe on

No Bake Paleo Vegan Chocolate Cherry Coconut Bars

No Bake Chocolate Cherry Coconut Crack Bars (Keto, Paleo, Vegan, Sugar Free)- An easy 4-ingredient recipe for cherry coconut bars and ready in minutes- A cherry coconut filling covered in healthy chocolate- The perfect low carb no bake dessert! #nobake #ketorecipe #ketodessert #lowcarb #sugarfree | Recipe on

Homemade Low Carb Crunch Protein Bars

Homemade Low Carb CRUNCH Protein Bars (Keto, Paleo, Vegan, Gluten Free)- An easy No Bake 5-minute recipe for homemade protein bars using wholesome ingredients and without protein powder! #proteinbars #ketogenicrecipes #snack #vegan #paleo #keto #sugarfree | Recipe on

Homemade Paleo Vegan Bounty Bars

Homemade No Bake Coconut Bounty Bars (Paleo, Vegan, Keto, Sugar Free)- An easy recipe for low carb homemade bounty bars- 4 ingredients, 5 minutes and the perfect balance of coconut and chocolate! #healthyrecipe #ketodessert #ketorecipes #coconutchocolate #bounty | Recipe on
Healthy No Bake Pineapple Coconut Crack Bars (Keto, Paleo, Vegan, Sugar Free)- An easy 4-ingredient recipe for tropical pineapple coconut bars ready in 5 minutes- The perfect ketogenic friendly low carb dessert or snack! #ketorecipe #nobake #tropical #lowcarb #sugarfree #ketodessert | Recipe on

4 Ingredient No Bake Paleo Vegan Brownie Cookies

4-Ingredient No Bake Brownie Cookies (Keto, Paleo, Vegan, Sugar Free)- Make these easy no bake cookies in under 5 minutes, to satisfy your sweet tooth the healthy way! Low carb, thick, fudgy and loaded with healthy chocolate! #lowcarbrecipe #nobakecookies #ketodessert #lowcarb #sugarfree #brownie | Recipe on

Chocolate Coconut No Bake Balls

4-Ingredient Paleo Vegan Chocolate Coconut No Bake Balls (Keto, Low Carb, Sugar-Free)- an easy recipe for healthy chocolate coconut energy bites (bliss balls!)- A quick and easy protein-packed snack! #ketorecipe #energybites #energyballs #blissballs #paleorecipe #vegan #ketosisrecipe | Recipe on

No Bake Low Carb Keto Chocolate Peanut Butter Bars

Healthy No Bake Peanut Butter Chocolate Bars (Keto, Low Carb, Paleo, Vegan, Sugar Free)- An easy 4-ingredient recipe for no bake peanut butter bars with chocolate! The perfect ketogenic dessert or protein packed snack- Peanut-free option included! #peanutbutter #lowcarb #ketodessert #ketogenicrecipes #ketorecipe | Recipe on

Paleo Vegan Chocolate Peanut Butter No Bake Cookies

4-Ingredient No Bake Chocolate Peanut Butter Cookies (Paleo, Vegan, Keto, Sugar Free, Gluten Free)-An easy recipe for chocolate peanut butter no bake cookies using just 4 ingredients! Easy, delicious low carb cookies which take less than 5 minutes to whip up- The perfect snack or holiday gift. #keto #ketodessert #nobake #cookies #peanutbutter | Recipe on

3 Ingredient Paleo Vegan Brownie No Bake Bites

3-Ingredient Easy No Bake Brownie Bites (Keto, Paleo, Vegan, Sugar Free)- Quick and easy homemade brownie energy bites which take 5 minutes and need just 3 ingredients! A Fudgy, protein-rich, low carb snack to keep you satisfied! #energybites #nobake #ketorecipe #lowcarb | Recipe on

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Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

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