Keto Dinner Ideas

5 from 127 votes

Just started a keto diet or in a dinner rut? These keto dinner ideas are your answer! Over 40 EASY and delicious keto dinner recipes that take less than 20 minutes to make, including something to kick start your first day!

Keto Dinner Ideas

The most important aspect to sticking to any diet is having variety.

Most people assume that a keto diet lacks variety and is very repetitive. In some situations, this is true, as there is quite the laundry list of ingredients that are not keto friendly. However, with some creativity and some quick planning, you can enjoy something different every single night and with minimal effort.

Keto dinners are the best meal in terms of variety, ease, and deliciousness. They can be prepared in advance but are easy and quick enough to prepare immediately before serving…and in less than 20 minutes!

What should I eat on my first day of keto? 

There are plenty of keto dinner recipes to choose from but the easiest is this Italian style dinner. It comes together in less than 15 minutes and is an elegant and flavorful dish. Here is how to make it.

The Ingredients.

  • Chicken breast fillets– Skinless chicken breast fillets. If your fillets are larger ones, you can slice them lengthways.
  • Salt and pepper– To sprinkle on each side. 
  • Olive oil or butter– To fry the chicken. I prefer using butter, but olive oil is another flavorful option. 
  • Garlic– Freshly minced. 
  • Chicken broth– Also known as chicken stock. Use a good quality stock as the flavor really shines through. 
  • Heavy cream– Also known as double cream or thickened cream. This forms the base of the creamy sauce. 
  • Parmesan cheese– Freshly grated, not shelf stable. 
  • Spinach– Baby spinach. 
  • Sundried tomatoes– Optional, but add plenty of flavor without excess carbs! 

The Instructions.

Start by seasoning both sides of the chicken breast fillets. Next, add some oil or butter into a skillet and place it over medium heat. Once hot, add the chicken and cook for 7-8 minutes, flipping halfway through. Once the chicken is no longer pink, remove them from the skillet.

Now, add the garlic and cook for 30 seconds before adding the chicken broth. Let it simmer for 4-5 minutes until it has thickened. Stir through the heavy cream and bring it to a boil. Once it boils, reduce the heat to low and stir through the parmesan cheese, spinach and sundried tomatoes.

Finally, add the chicken back into the skillet and let everything simmer for five more minutes, allowing the sauce to thicken. 

Storing, freezing and reheating instructions

  • To store: Leftovers can be stored in the refrigerator, covered, for up to five days.
  • To freeze: Place the cooled dinner in an airtight container and store it in the freezer for up to 6 months.
  • Reheating: Either microwave for 30-second increments or stovetop.

What can I eat for dinner on keto? 

Here are the best keto dinner recipes and ideas to help you stay on track with your low carb diet. You’ll find chicken dinners, seafood dinners, Italian food, casseroles, one pot dinners, stir-fries, and more. Variety is the spice of life and we have over 40 easy and delicious dinner ideas for you to try. Dinner time can be a little tricky, but these recipes prove otherwise- thousands of people have tried and tested them and all have 5 star reviews!

Keto Dinner Ideas

Chicken parmesan

keto chicken parmesan

Hunan beef

Hunan beef

Stir fry

keto stir fry

Orange chicken

keto orange chicken

Jambalaya

keto jambalaya

Chicken florentine

chicken florentine

Cheeseburger casserole

keto cheeseburger casserole

Eggplant Parmesan 

keto eggplant parmesan

Beef stew

Keto beef stew

Stuffed peppers

keto stuffed peppers

Ramen

keto ramen

Taco casserole

keto taco casserole

Shepherd’s pie

keto shepherd's pie

Crack chicken

crack chicken

Egg roll in a bowl

deconstructed egg rolls

Eggplant Lasagna

low carb eggplant lasagna

Pad Thai

keto pad thai

Zucchini lasagna

keto zucchini lasagna

Meatballs

keto meatballs

Chili

low carb chili

Meatloaf

keto meatloaf

Sushi

keto sushi

Pizza

keto pizza

Mac and cheese

keto mac and cheese

Spaghetti

keto spaghetti

Pizza casserole

keto pizza casserole

Lasagna

keto lasagna

Pan seared salmon

pan seared salmon

Beef and broccoli

keto broccoli beef

Sweet chili salmon

sweet chili salmon

Quiche

keto quiche

Frequently Asked Questions

What is lazy keto?

Lazy keto is adhering to strictly keeping net carbs under 20 grams per day. The ‘lazy’ aspect comes from loosely tracking the macronutrients and/or carbohydrates.

What are the top 10 keto foods?

The top 10 keto foods are salmon, chicken, avocado, nuts (especially macadamia nuts), eggs, olive oil, butter, cheese, steak, and almond butter.

Is broccoli keto friendly?

Broccoli is a fantastic keto friendly vegetable, as it has very few net carbs. Per one cup serving, there are just 4 grams of net carbs.

How to meal prep for keto

All the keto dinner recipes provided in this post are fantastic meal prep options. Each recipe yields 4-6 servings and can easily be doubled. Store portions of each serving in a sealable container and they will keep for up to five days.

Keto dinner recipes

Keto Dinner Recipes (5 Star Rated!)

Just started a keto diet or in a dinner rut? These keto dinner ideas are your answer! Over 40 EASY and delicious keto dinner recipes that take less than 20 minutes to make, including something to kick start your first day!
5 from 127 votes
Print Rate
Course: dinner
Cuisine: American
Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes
Servings: 4 servings
Calories: 243kcal
Author: Arman

Ingredients

  • 4 small chicken breast fillets skinless and boneless (6 oz each)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons butter or olive oil
  • 1 clove garlic minced
  • 3/4 cup chicken broth
  • 1 cup heavy cream
  • 1/2 cup parmesan cheese
  • 2 cups baby spinach loosely packed
  • 1/4 cup sun dried tomatoes packed in oil

Instructions

  • Season the chicken breast fillets with salt and pepper.
  • Add the butter to a large non-stick skillet and place it over medium heat. Once hot, add the chicken breast fillets and cook for 7-8 minutes, flipping halfway through. Once the chicken is no longer pink, transfer to a plate and set aside.
  • Add the garlic to the hot skillet and cook for 30-seconds. Add the chicken broth and let it simmer for 5-6 minutes, or until it starts to reduce. Add the heavy cream and bring it to a boil. Once boiling, stir through the parmesan cheese, baby spinach, and parmesan cheese. Reduce the heat to low and add the chicken back. Let everything simmer for 5-6 minutes, or until the sauce has thickened.
  • Remove the skillet from the heat and serve the chicken immediately.

Notes

TO STORE: Leftovers can be stored in the refrigerator, covered, for up to five days.
TO FREEZE: Place the cooled dinner in an airtight container and store it in the freezer for up to 6 months.
TO REHEAT: Either microwave for 30-second increments or stovetop.

Nutrition

Serving: 1serving | Calories: 243kcal | Carbohydrates: 5g | Protein: 30g | Fat: 12g | Sodium: 862mg | Potassium: 792mg | Fiber: 1g | Vitamin A: 1775IU | Vitamin C: 12mg | Calcium: 183mg | Iron: 2mg | NET CARBS: 4g
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

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    Comments

    8 thoughts on “Keto Dinner Ideas

    1. 5 stars
      These meatballs were quick, easy and amazing! I’m always searching for great MBs. Not sure if I’ll ever use another recipe again. Much appreciated.

    2. 5 stars
      a great recipe resource, thank you, keto or not, like a lot of these, cheeseburger casserole, crack chicken too! thank you

    3. 5 stars
      I absolutely loved the recipe. Was nice and quick to make on a busy weekday and plus it was absolutely delicious! Thinking of making this again soon, maybe with shrimp this time! Thanks so much!

    4. 5 stars
      When I looked up keto recipes, I was overwhelmed by all the results! I clicked on this link for the main picture of the chicken florentine. Made it last night and added some green beans for extra veggies. Wow! It was sooooo good. Followed the recipe to a T (with some extra garlic!) and it was incredible. Thank you! Looking forward to trying more.

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